East Coast Appetite

Week 11 of Richmond Marathon Training, 10/2-10/8

October 13, 2017October 13, 2017Posted in Chicago, Richmond Marathon, Running, TrainingTagged Chicago, Richmond Marathon, Running, RunRichmond, Training5 Comments

5 weeks left until the marathon! Alert! This was supposed to be another higher mileage week with the longest run to date at the end.

10/2: 3.7 miles at home while my Dad rode his new bike alongside. This was awesome! I’m already plotting future bike ride/long run routes for home.

10/3: Tempo park loop at night.

10/4: Rest Day

10/5: 3 on the treadmill, then off to Chicago. I wish I had woken up earlier to do a few more miles but had gone out the night before.

10/6: ~4.2 miles along the Chicago riverfront, which my Garmin then Strava turned into the following “6 mile” route. It felt great, though! And it was fun to see so many other runners. I was really glad I took the architectural river tour last year, as it really helped me get my bearings.

Screen Shot 2017-10-09 at 8.34.51 PM — I ran across maybe 3 of these bridges

22290007_10214538357323282_5515802222083917361_o — Rainbow Cake from Goddess and the Baker & Nutella Brioche from Eataly

10/7: Longest long run of this training cycle so far: 19 miles along the Lake Front Trail to its northern terminus, then onward up to Loyola before turning around. I was trying to avoid the part of the Lakefront below the Chicago River because the big pre-marathon 5K was happening down that way. I still saw a ton of runners doing shakeout runs and others doing their long runs and felt that great sense of community that comes from getting up before dawn to do our thing.

Obviously my Garmin paces aren’t exact, but I felt really good almost the whole time and was throwing down a lot of miles at goal marathon pace of low 10:xx. I flagged a tiny bit at the end, then Beyonce’s “Freedom” came on. Then “Formation”. Then I put on the Sleigh Bells – “Demons (Diplo remix) and couldn’t wipe the smile off my face or tone down the speed in my legs. It was one of those I FREAKING LOVE RUNNING kind of runs and exactly what I needed after a sluggish Bronx 10 Mile and extra 7 miles.

Then I went to Pizzeria Due for some pepperoni deep dish and a Goose Island 312. I didn’t realize Pizzeria Due was related to Pizzeria Uno. Whoops. Gotta say, Lou Malnati’s was better.

10/8: Spectating the Chicago Marathon. I walked at least 8 miles and found PPTC folks at 3 different spots. I got Italian Beef from Portillo’s and quite a few beers after.

Total: 36 miles M-Sun miles out of a prescribed 41 Sunday-Saturday. I need to get my Sunday recovery runs back into rotation! I’m happy to have gotten this many, but only have 1 more week that will be higher than this.

Week 10 of Richmond Marathon Training, 9/25-10/1

October 4, 2017October 4, 2017Posted in Richmond Marathon, Training, VirginiaTagged Marathon Training, NYRR Virtual Trainer, Richmond Marathon, RunRichmond5 Comments

Week 2 (of 2) of increased work hours and missing more weekday runs. Fortunately, this was a cutback week.

9/25: Rest day. Felt a little beat up after 17 on Sunday, but felt pretty good. I’m hoping to do more recovery runs the day after my next super long runs.

9/26: Easy 4 in the morning.

9/27: After bowling with coworkers for an event I had planned, I took off for a runcommute to meet with the Brooklyn Beer Runners. I made it over 3 miles the less-pretty way (aka not along Kent Avenue and the Greenpoint/Williamsburg waterfront, but along McGuinness then Nassau then Union) then hopped in the G. Ran home, grabbed cash and sour patch kids and a protein bar, then made it to the bar for a delicious W3 (wheat beer with hibiscus) from Transmitter Brewery (which I had just run over an hour before when along the Pulaski Bridge).

9/28: I woke up early to go on a run but skipped it then had a 14 hour day at work, hopefully for the last time. Ouch.

9/29: Rest day

9/30: 11 beautiful miles, mostly on trails in Richmond. I did all of the Buttermilk Trail and loved it. Falling leaves, mountain bikers, and water. Also hit up Belle Isle and Brown’s Island and some pedestrian bridges.

Went to Publix after for a sub and was not disappointed in it or their sweet tea or their raspberry lemonade. Then ate a lot of Italian food and drank a lot of Pinot Grigio at my Dad’s retirement party.

10/1: Rest day. Stopped by Richmond Running Company, which is a JackRabbit affiliate, and used $45 of my $60 store credit to get some Brooks Chaser 5″ shorts. Excited to try these bad boys out this week! Long sleeve and shorts running weather is finally here.

Total: 19 miles out of a planned 28. If this is my lowest mileage week of 16, so be it.

Week 9 of Richmond Marathon Training, 9/18-9/24

October 1, 2017October 1, 2017Posted in Race Recaps, Richmond Marathon, RunningTagged Bronx, Marathon Training, NYRR Virtual Trainer, Richmond Marathon3 Comments

The last 2 weeks of September were rough for running due to work deadlines.

9/18: Mile High Run Club ‘The Distance’. 5.5 miles in 58 minutes which is a minute slower than the previous time (a ‘pace PR’). Foam rolled immediately which was a good idea. Baked box mix strawberry cupcakes with rainbow chip frosting at home for a coworker’s birthday then immediately began eating them.

9/19: 6:30am spin class then 4 miles in Prospect Park. These were supposed to be easy/recovery miles to recuperate from the Sunday Long Run and Monday intervals, but I went too darn fast thanks to the Hamilton soundtrack.

9/20: I run commuted to the bar to meet with the Brooklyn Beer Runners group. I hit 6 exactly then very much enjoyed 2 beers and a Cubano sandwich.

9/21: Rest day

9/22: Had to go into work early and missed my planned 4 miler.

9/23: Unexpected rest day. I went to an alpaca farm upstate with my friends and it was magical.

9/24: Bronx 10 Miler and 7 mile afterward.

Sunday was hot hot hot and this was rough. I’m glad I made the plans to run with friends after but wish I had gotten some more miles in beforehand or right after the race while waiting. Hot, sunny miles are tough.

After the first mile of the 10 Miler, I decided that a new 10 Mile PR was not in the bag and I should just run this somewhere between marathon goal pace and half marathon pace. Done.

Screen Shot 2017-09-29 at 7.43.47 PM — Please be the finish line

Screen Shot 2017-09-29 at 7.43.59 PM — Grim Determination

It’s so cool to see the map and see that we ran a (new-to-me bridge) from one borough to another. I did the shuffly bottom of Central Park final miles alone and it sucked.

Total: 33+ miles Mon-Sun. I do wish I had gotten that extra weekday run in to make the long run less than half of my weekly mileage. I had to work a lot more than normal and this will continue for just one more week. Then it’s off to exciting destinations for my short, medium, and long runs (Richmond, Chicago, and Phoenix, respectively).

Week 8 of Richmond Marathon Training, 9/11-9/17

September 19, 2017Posted in ClassPass, Richmond Marathon, Running, TrainingTagged NYC, NYRR Virtual Trainer, Richmond Marathon, Running, Training, Yoga2 Comments

9/11: Belated Long RunCommute. I mapped out the perfect 14 miles from work to home across the Queensboro Bridge, through the most southerly reaches of Central Park, down the Hudson River Greenway, and around the Battery to and across the Manhattan Bridge. I had many beautiful views of the 9/11 Tribute in Lights on the way.

9/12: Morning yoga but rest day from running. Holy crap, my hip flexors have been taking a pounding. I was off balance and weak, but glad I got in there.

9/13: I felt like crap after work and was going to skip running altogether but decided to meet the Beer Running group at the bar they ended up at, then figured I may as well get some more miles in so ran past home with some people then back home solo. 3.82 miles total. 0.62 miles to the bar, 3.1something after 2 beers.

9/14: I was planning to get 3 miles in as a warmup on the gym treadmill before lifting and doing strength work with my friend Allison, but due to a subway mishap (sick passenger), I got there super late and only fit in 1 mile. I then had a Restorative Yoga class later in the evening at Area Yoga, which was amazing for my stiff hips. The instructor gave some modifications and adjustments that were much needed.

9/15: 4 AM miles to the park and back.

Later on, rooftop drinks at Rooftop 93 in Chinatown. Then rooftop drinks and pizza at Porta in Jersey City.

9/16: Rest day but I went to 7 different art galleries in Chelsea. So many great exhibits, including Kara Walker at Sikkema Jenkins and Maya Lin at Pace Gallery.

Boneyard by Christian Marclay at Paula Cooper Gallery

9/17: 11 mile long run done in the late afternoon. I missed my chance in the morning but felt pretty good (maybe some of the humidity broke). I covered both Prospect Park loop and Brooklyn Bridge Park and hit a couple miles accidentally at goal marathon pace, which was a huge confidence booster.

Total: 34.8 miles out of a prescribed 28 (cutback week), so again, we’re counting Monday’s 14.1 for last week and it was actually only 24 miles. I had to lie to the Virtual Trainer to save face and not throw off my stats. I undershot this week in part due to my aborted gym warmup Thursday and missing the extra few I had hoped to get Wednesday, but that’s ok.

Week 7 of Richmond Marathon Training 9/4-9/10

September 12, 2017September 11, 2017Posted in Colorado, Food, Richmond Marathon, Running, Tennis, TrainingTagged Colorado, Richmond Marathon, Running, Training2 Comments

9/4: Labor Day. I woke up in the beautiful woods of Evergreen, CO to the sound of the leaves rustling and the roosters crowing. I’m kidding about the last part but there were chickens on the chalet property. I had enough time to get a run in before the post-wedding brunch, so I managed to make it to the lake and go around. Parts of the trail were closed and crossing the street with few crosswalks and some blind curves was pretty terrifying. But these views and fresh mountain air!

9/5: Early flight back to NYC, then after a nap, I managed a park loop for 5.5 miles.

9/6: The rain picked up a ton in the evening, so I headed to the gym for some treadmill miles. Despite watching the US Open (Madison Keys vs. Kaia Kanepi), I could only mentally get through 4 miles, but it was alternating easy run pace with my goal Bronx 10 Mile pace.

9/7: I attended the US Open and got to see Venus Williams vs. Sloane Stephens then Madison Keys vs. Coco Vanderweghe. I had 2 honeydeuces to drink but should have held out for Fuku, because my fried chicken grilled cheese from Melt was not worth the wait. I also ate way too much from Ben & Jerry’s but discovered how good their salted caramel blondie flavor is.

9/8: Mile High Run Club’s The Distance. I had a slightly late start and just got 5.5 miles in, but it felt like a great workout and I hit some fast paces.

9/9: Connecticut Day

Tomato Pie and Clam Pie from Frank Pepe in New Haven

9/10: I woke up late and wasn’t feeling so hot, so had to move my long run to Monday. I did 4 miles in the late morning before finally getting groceries and seeing IT at Alamo Drafthouse. Clowns remain scary.

Total: 21.7. Would have been 31.7 if my long run had happened where it should have.

Week 6 of Richmond Marathon Training, 8/28 – 9/3

September 7, 2017April 9, 2019Posted in Colorado, Race Recaps, Richmond Marathon, Running, TrainingTagged 7K, Broncos 7K, Colorado, distance running, Marathon Training, Richmond Marathon, Running, Training4 Comments

So this was supposed to be a build-up week of 36 Sunday-Saturday miles, but I hit over that last week. Due to this and my vacation at altitude, I decided to make it a cutback week. I know, 6 weeks into the program and I’m being a real renegade here.

8/28: Unplanned rest day. I was feeling beat up physically from such a tough but awesome Saturday, especially with shorter miles Friday (my usual rest day) and Sunday.

8/29: 5 easy miles @ 10:52 pace on the treadmill at the gym. It was raining all afternoon and evening and I was just not feeling a soggy run after traipsing around Flushing and my neighborhood in the rain. My feet were already wet and cold.

8/30: 2 miles with the beer running group. We were taking photos to be part of the leader’s Airbnb Experiences, so after the staging of the photos and then drinking a beer, I was out of time to get a loop of the park in before my fantasy football draft. This is my 6th season playing and I’m trying to score some winnings here. So I ran home.

8/31: Flight to Denver and lots of walking around. Got some cool new hiking tights at REI, ate some delicious food, and tried a ton of local brews.

9/1: Rocky Mountain National Park tour

9/2: 13+ mile long run with Kate who was in town and planned out a beautiful route through 3 of the city’s parks: City Park, Cheesman Park, and Washington Park. We started before 6:30am so it was nice to be done by 9am and escape some of the heat. Apparently NYC was cool and rainy over much of Labor Day weekend, but Denver was 90+.

I had lunch at Biker Jim’s Gourmet Hot Dogs, where I got to try both reindeer and bison hot dogs. And some fried macaroni and cheese bites. And some prickly pear soda. After 13.25 miles, I was hungry.

9/3: Broncos 7K with/thanks to Laura. She had put a code on her site for this race and I realized that the race totally worked for my schedule, so we got in touch to meet up after. I ended up in the B Corral based on my proposed 10K time (I had no hopes of replacing my 8:00 5K time from last week but was shooting for high 8’s). I ran 2.5 miles from my hotel to the start, then we were off…uphill.

As you can see, I took it slow then hoped to pick up the pace in the later miles. This was day 4 at altitude, so I was more confident that my lungs wouldn’t explode but still a bit worried. The finish along the tunnel was really cool, too! We bopped around the expo after to grab some swag. The line to meet Denver Broncos players was very long, so that was skippable since I don’t currently have any of their players on my fantasy team.

Then off to Evergreen for a wedding with the best food ever. 6 different mini desserts, a make your own Smores bar, and a 20 pound peach and huckleberry pie.

Total: 27.5 Mon-Sun miles plus some light hiking. No altitude sickness, though!

Week 5 of Richmond Marathon Training, 8/21-8/27

August 30, 2017August 29, 2017Posted in Race Recaps, Richmond Marathon, Running, TrainingTagged 5K, marathon, Marathon Training, Races, Richmond Marathon, Running, Training2 Comments

Freudian slip on my original post last week when I called it “Week 4 of NYC Marathon Training”. Whoops! Obviously I ran NYC last year and did the NYRR 9+1 this year for entry to the 2018 NYC Marathon, but this year the plan is to run Richmond.

8/21: RunCommutes are back! 6.4 miles home from work with my usual Lululemon ‘Run From Work’ backpack, very lightly filled. I missed my usual turn and cut through Commodore Barry Park and Fort Greene Parks.

8/22: Rest day

8/23: Loop around the park, walk to the bar, then run home from the bar. 6ish miles total.

8/24: Rest day

8/25: 4 easy treadmill miles in the AM. This is the first Friday I’ve run since May? June?

8/26: The most productive running day of my life. 1 mile warm up, then setting a new 5K PR at the Percy Sutton Harlem 5K, then running almost 10 miles through Central Park, down the West Side, and almost to the Governor’s Island ferry (but had to stop at the ATM first).

Screen Shot 2017-08-28 at 8.24.33 PM — Proud of my splits

I grabbed my stuff, decided to forego the free tshirt, and strapped on my new backpack (Gregory Maya 16) then headed out with a friend from my beer drinking running group.

14 miles even for the morning (I think) though my watch died at 9.3 and my running buddy forgot to restart his after we paused and we lost 0.3 then we stopped it before I had to SPRINT to the ferry, blue Gatorade in hand. I found my friends and we rented a 5-person surrey to ride around the island. Even after a big lunch and afternoon coffee, I was exhausted but somehow rallied to make it outside again later for frosé and beer with friends.

8/27: 3 recovery miles in Brooklyn Bridge Park after walking 2 miles to donate my bicycle in DUMBO.

Total: 33 miles! My Sunday-Saturday total was 36.6 out of a recommended 34 miles.

Week 4 of Richmond Marathon Training, 8/14 – 8/20

August 22, 2017August 23, 2017Posted in ClassPass, Food, Richmond Marathon, Running, TrainingTagged Marathon Training, NYRR Virtual Trainer, Running, Training, Yelp Elite3 Comments

This was supposed to be a cutback week to 28 miles from last week’s buildup, but as I mentioned, I got sick last week and missed a day. So I decided to shoot for 5 days of running this week regardless and call it a building week. But then I only got 4 in.

8/14: 5.6 treadmill miles at Mile High Run Club’s The Distance class. I had a really great class even though it was a different instructor than usual. I tried to play around with the paces and not worry about overall miles covered. I struggled to get it under 7:00 minute mile on the final sprint but mainly was cruising along at faster than usual speeds.

8/15: After 3 days of running in a row, I was glad to have a rest day. I went to a Yelp Elite Event at the new Brooklyn location of Jane and it was amazing. Great cocktails, oysters, and the best fried cauliflower I’ve ever had (so, er, that makes it the best cauliflower I’ve ever had). Go figure, it’s listed on the menu as Amazing Cauliflower.

36470197491_d1032652dd_z — House Cocktail for the evening

36470197301_d2c1633f2f_z — Amazing Cauliflower

36470196891_a1d7aa000f_o — Definitely talking about Game of Thrones

8/16: 2 miles warm up, 3.1 miles attempting but failing to hit goal half marathon pace/current 10K pace during the final Al Goldstein Summer Speed Series 5K in Prospect Park.

8/17: AM climbing at Brooklyn Boulders. I’m not belay certified there yet, so this was just bouldering. I managed a V1 but have a lot of work to go to get back to where I was at my rock climbing peak last year.

8/18: I was hoping to get in a few AM miles but there were relentless thunderstorms all morning and again at night. On the plus side, I had an amazing food day all over Brooklyn.

Avocado toast and a chai latte at Cocoa Grinder in Bay Ridge for breakfast

Lamb and more lamb at Yemen Cafe in Bay Ridge for lunch

House-made pasta (gnudi for me) and burrata/prosciutto at Aurora for dinner

8/19: 11.23 miles long run with the group to Summer Streets.

8/20: 6.4 miles including 2 track miles @ 5K pace, plus 2.3 miles warm up and 2 miles cool down back home. It was sunny but a lot cooler than Saturday, so I’m glad this worked out.

Total: 28.4 miles out of a prescribed 27. Actually for real getting into the 30’s next week, eek.

Week 3 of Richmond Marathon Training, 8/7-8/13

August 16, 2017June 13, 2018Posted in Richmond Marathon, Training1 Comment

This was supposed to be a pretty big build-up in miles to 32 which is almost where I was at my peak last year. But I succumbed to a cold on Wednesday and didn’t get a 5th run in.

8/7: The Distance at Mile High Run Club. I started a little late and only got 5.2 miles in (usually do 5.4-5.6) but figured the stretching and foam-rolling component after was more important than that extra bit.

8/8: Full Body at RowHouse Chelsea with my friend Tanya. I used to go to RowHouse fairly often when I first started with ClassPas and during my big injuries of winter 2015 but hadn’t been in ages. The row portion was great, but the squats (and planks and maybe the backward lunges) damn near killed me.

8/9: Sick day. I knew running would make my congestion and sore throat worse, so I hunkered down at home. I felt a bit better at night and kept my ticket to see The Sisters of Comedy show at Caroline’s on Broadway. My friend grabbed Chik-Fil-A nuggets for dinner.

8/10: 4 miles on the treadmill at night after a work event @ a 10:30 pace. Then I set my baseline for an upcoming Push-up Challenge at work. I was able to do 18 unbroken (no rests) push-ups on my knees. I think my no-knees number would not have topped 5. I’m excited to build this up in the coming weeks.

8/11: Planned rest day. I was tempted to do the Fireworks Group Run to Coney Island but was still pretty sick, so stayed in and watched Sicario.

8/12: 10 miles to Summer Streets and maybe my favorite PPTC group run ever. I ran around 0.8 miles on the way to the meeting point at the park but my watch hadn’t caught a signal yet, so I ignored it in favor of a solid 10 with the group. We kept a fairly steady 10:30-11:00 pace, though Garmin and Strava freaked out with all the tall buildings as usual. So I did 10 miles in 1:48:52, not 10.6.

8/13: As mentioned earlier, Sundays are the first day of the week on NYRR Virtual Trainer (they said they can’t change this for a Saturday goal race, but the end of my week on Strava/in my mind. So I’m planning to keep them as a 6-8 mile recovery run after Saturday Long Runs, but I’m sure I’ll have to switch a few.

This was a surprise 8 miles for me. The route included both Brooklyn and Manhattan Bridges again plus the mile to GAP. I think it would only be 5-6 miles if I ran straight from home. But I was feeling good and knew I could push through to a full 8.

Total: 28 miles (actually less because Strava gave me extra bits but then I had a watchless 0.8 miles on Saturday so actually more.)

Richmond Marathon Training Week 2, 7/31 – 8/6

August 10, 2017August 9, 2017Posted in NYC, Race Recaps, Richmond Marathon, Running, Tennis, TrainingTagged 5 Miler, NYRR Virtual Trainer, Races, Richmond Marathon, Running, Tennis, Training6 Comments

Holy crap, it’s August!

7/31: Cross-training with tennis. More drills (I think my backhand is getting pretty good), more time to work on my atrocious serve. I’m nowhere near being ready to play against anyone, but am hoping that with more time, lessons, drills, and practice, that I could actually play next year.

8/1: I was heading to NYRR Open Run but decided to see if the new Park Slope Blink Fitness location was open and lo and behold, it was. And there were treadmills available. I did 4 easy miles while watching Teen Jeoaprdy! and quietly shouting out the answers.

8/2: Unexpected rest day because the Al Goldstein Summer Speed Series 5K #6 was canceled due to thunderstorms. My friends and I got delivery from Emily (their Emily pizza is in my top 5), stuffed croissants from Union Fare, and some fruit pies from Petee’s Pie Company.

8/3: Surprise mid-week 9 mile long run. I got out of a work training at NYU Langone Hospital early, so I put all my stuff into a locker at a Blink location (going to the gym twice in a week?!) then headed out along the East River. I was feeling good and the weather was perfect, so I knew I wanted to run more than 6 miles. I figured that since it would be likely raining on Saturday before/during/after Team Champs, I may as well get the miles in so I wouldn’t have to worry about adding extra on.

My favorite water fountain and seal fountain sculptures in the LES

I turned around at 4.5 miles exactly in between the Manhattan Bridge and the Brooklyn Bridge. Strava was being weird and generous and gave me an extra 0.2, but the wild loops around the piers to get extra miles in are all me. The 8:42’s are not quite right. I also had to do a lot of weird mini loops at the end of the East River path near 40th St. I’m hoping to do the East side from 59th St. up soon, but am happy to skip the 40’s and 50’s because there is no path.

8/4: Rest day. I thought about doing a few miles at the gym after work but picked up my bib then made it out to the grocery store and that was it. Had Burger Garage for lunch and was full for a long time. Burgers, sweet potato fries, and cookies & cream milkshakes aren’t really conducive to working out.

8/5: Team Champs 5 Miler in Central Park.

Due to severe thunderstorms in the morning (I woke up early to the sound of thunderclaps and rain on my air conditioner), the men’s race was pushed to 8am and the women’s to 8:45am. I did a solo 1 mile warmup after cheering for the guys near the start. It was pretty humid, as is normal in August, so 1 mile felt sufficient, though I had hoped for two.

20621031_10214338156588179_5534766248926305585_n — Where’s Waldo at the start?

I tried to pace myself just a bit faster than my 10K pace from June at the Queens 10K

20615827_10105383344182024_5269106451971279035_o — Having a great final mile

I had a miserable 4th mile and stopped for water at each stop, then caught up to my teammate LP. She had her earbuds in so we didn’t really speak, but we sped up for the final mile and the part past our teammates together. I got a wave of nausea at the 4.85 mark, but managed to hold off.

8/6: 7 easy miles including a park loop in my PureFlows. This is the longest run I’ve worn them for because I’m hoping to make them my speed shoes for 5K/10K at most, but things felt pretty good in them.

Total: 26.7 miles. It’s only 0.6 miles less than last week, but I know it was supposed to be a few miles more (and that last week was supposed to be a few miles fewer). Next week (week 3) is supposed to be the first above 30.