This was supposed to be a cutback week to 28 miles from last week’s buildup, but as I mentioned, I got sick last week and missed a day. So I decided to shoot for 5 days of running this week regardless and call it a building week. But then I only got 4 in.
8/14: 5.6 treadmill miles at Mile High Run Club’s The Distance class. I had a really great class even though it was a different instructor than usual. I tried to play around with the paces and not worry about overall miles covered. I struggled to get it under 7:00 minute mile on the final sprint but mainly was cruising along at faster than usual speeds.
8/15: After 3 days of running in a row, I was glad to have a rest day. I went to a Yelp Elite Event at the new Brooklyn location of Jane and it was amazing. Great cocktails, oysters, and the best fried cauliflower I’ve ever had (so, er, that makes it the best cauliflower I’ve ever had). Go figure, it’s listed on the menu as Amazing Cauliflower.
8/16: 2 miles warm up, 3.1 miles attempting but failing to hit goal half marathon pace/current 10K pace during the final Al Goldstein Summer Speed Series 5K in Prospect Park.
8/17: AM climbing at Brooklyn Boulders. I’m not belay certified there yet, so this was just bouldering. I managed a V1 but have a lot of work to go to get back to where I was at my rock climbing peak last year.
8/18: I was hoping to get in a few AM miles but there were relentless thunderstorms all morning and again at night. On the plus side, I had an amazing food day all over Brooklyn.
Avocado toast and a chai latte at Cocoa Grinder in Bay Ridge for breakfast
Lamb and more lamb at Yemen Cafe in Bay Ridge for lunch
House-made pasta (gnudi for me) and burrata/prosciutto at Aurora for dinner
8/19: 11.23 miles long run with the group to Summer Streets.
8/20: 6.4 miles including 2 track miles @ 5K pace, plus 2.3 miles warm up and 2 miles cool down back home. It was sunny but a lot cooler than Saturday, so I’m glad this worked out.
Total: 28.4 miles out of a prescribed 27. Actually for real getting into the 30’s next week, eek.
3 thoughts on “Week 4 of Richmond Marathon Training, 8/14 – 8/20”
Your group must have been out super early, because there are few people on the Bridge. My mistake was going out too late and the Bridge was PACKED.
I feel like lamb is highly underrated; it’s so delicious!
So sad to miss Summer Streets – yay for Week 4 of training!