9/27: 3 mile recovery run on the treadmill after a full upper body workout. Definitely still had some soreness from the longer long run Saturday. Not as easy breezy as last weekend’s recovery.
9/28: 3 still-recovery pace miles in Central Park.
9/29: Woke up feeling blah. Sinus pressure, sleeping in, just not feeling it. Didn’t even go on a walk.
9/30: Not much better! Slept in until 7:15 and had a busy morning at work. Went into the city for dinner and had a lovely meal at Noreetuh in the East Village.
10/1: HOW IS IT OCTOBER. Still blah. Got dressed and ready to run during some errands but speed walked instead.
10/2: Long run day with neighbor friend Dani. Did ok on the first half, but the back half was a struggle. Basically walked the last two of 17 miles (out of a planned 18). I sent Dani on her way to do the last few without me because she was flying up and down the hills and I was spiking my heart rate.
10/3: Rest day. Brunch and boba in the city.
Total:23 miles over 3 runs.
10/4: Rest day. Rainy and pretty glum.
10/5: Easy/recovery pace 4 miles in the early evening after heavy squat/deadlift/etc day at the gym.
10/6: Treadmill warm-up, progression run, and cool-down for 3.3 miles in the AM. Acupuncture for my hamstring scar tissue etc in the PM.
10/7: 2 recovery treadmill miles and upper body workout in the gym (skull crushers, rows, French doors).
10/8: Rest day
10/9: Long run day. Goal was 19 miles. Mile 0-8 were a dream, then out of nowhere my heart rate started to spike. I was hitting a nice park where I planned to use the bathroom and refill my water bottle (decided to switch away from my beloved Hydration vest and to my Nathan QuickShot handheld since we won’t be allowed hydration vests during the NYC Marathon). No sign of real bathrooms, just some rough Port-o-Potties. I normally have no qualms using one, especially before or after a race, but these had no TP. I finally found a water fountain and it worked, but was only a dribble. I wasn’t able to get any into my water bottle. Defeated, I shuffled to town (New Canaan) and stopped at Dunkin Donuts after 11 miles. Used the bathroom, got a pumpkin cream cold brew and pumpkin donut, took an urgent call, and took the train back to downtown Stamford. I felt better and ready to run again, but then my whole right leg cramped up. I decided to shuffle home and call it a day at 12 miles. This was technically supposed to be a cutback to 14 miles between 18 (just did 17) and 20, but I was hoping to build confidence about my endurance.
10/10: Rest day. More delicious food in the city with friends.
Total: 21.3 miles over 4 runs. Eek.