Week 14 of Richmond Marathon Training, 10/23-10/29

10/23: I was going to do my long run this day, but after getting home at 8am from the redeye and a lot of traffic, I proceeded to sleep for 6 hours and still felt like crap.

10/24: Got in 3 miles on the treadmill in the AM

10/25: Took off work early to get my long run done in the light. My route included the Queensboro Bridge, a loop around the Central Park reservoir, then I stayed on Riverside Drive until I had to go downhill. I finally made it to the Little Red Lighthouse! The sunset was stunning and I got to see it for several miles.

I finally found a working water station at mile 19 after pausing to buy a Powerade at mile 18 (most of the UWS and midtown water fountains had been turned off). I was planning to do the recommended full 21 (NYRR Virtual Trainer had me doing 17, 19, and 21 as my longest log runs) but finally found an open bathroom at mile 20.5 and decided that would have to do. I shuffled east along Christopher street to the subway and ate a lot of raviolini when I got home.

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10/26: Rest day.

10/27: Still sore. 5.4 mile loop of Prospect Park at an easy pace to shake out some of the DOMS. My quads were pretty shredded on the downhills.

10/28: I was supposed to do the last 10 miles of the NYC Marathon with PPTC but woke up and was still super sore. Figured I shouldn’t cause any more muscle microtears.

10/29: Torrential downpour rest day. I made it to IKEA to buy some necessities for my future apartment but also regretted every leaving the house when I could have stayed home and watched more Mindhunter. Canceled my Monday evening Mile High Run Club The Distance speed class in the hopes of moving my long run then.

Total: 28.9 miles but really a lot less since the long run was for the week before. I’m going to have to do another midweek longish run but now those will be a lot shorter (10 miles then 8 miles). Taper time, here I come!

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Week 13 of Richmond Marathon Training, 10/16-10/22

I’m writing this the week after and the night of completing my long run. I was in a wedding in Arizona of one of my best friends, so that took precedence over training for several days. But it was AMAZING. And all of the food was on point. And we saw sunrise over the Grand Canyon.

10/16: Evening tempo run in Prospect Park. 1 mile warm-up, 2 miles @ trying to get to goal half pace of 8:48, 2 miles cool-down (1 uphill, 1 downhill).

10/17: Rest day

10/18: PP loop with the Brooklyn Beer Runners, then a pumpkin beer at The Sackett.

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I’m in the back, chugging

10/19: Rest day due to 6:30am flight to AZ. Sonoran hot dogs for lunch and some of the best tacos in my life for dinner.

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El Guero Canelo

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Tacos El Suahero

10/20: 5 miles on the treadmill in the early AM, then wedding time. All I’ll say about this is we wore up the dance floor and ate tacos and pie.

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9 kinds of pie!

10/21: I had hoped to get a few easy miles done but had clearly transitioned to AZ time. Then we drove to Sedona to get sucked into the vortex and catch the sunset. Then we got dinner and REI supplies in Flagstaff.

Iconic Sedona McDonald’s

Took my shoes off to ‘ground’ myself

10/22: Sunrise! Grand Canyon! We walked between viewing spots as the sun rose then I got my National Parks passport stamped. Second national park this year!


In N Out for Dinner


Total: 15.2 Monday – Sunday miles due to postponed long run. (38.7 if we move the Wednesday LR to Saturday as per the NYRR Virtual Trainer.)

Week 12 of Richmond Marathon Training, 10/9-10/15

Cutback week with 28 prescribed miles from the NYRR Virtual Trainer (which again, is Sunday-Saturday for me since my goal race is on a Saturday).

10/9: Another Chicago run along the Lake Front Trail. 6.5 miles total, mostly trail instead of road. I hopped off the main path and went around the golf course, which provided some great views.

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10/10: 4.25 miles along the Hudson River Greenway to a class at RowHouse with a friend. I miscalculated this run as closer to 3 miles, then had to hustle my way up. Surprise progressive run! I struggled during class (I got there at 6:30 on the dot and hate being late), then we refueled with Sushiritos after class.

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Check that 4th mile of surprise and horror

10/11: Rest day

10/12: 5.4 mile RunCommute along the Queensboro Bridge then in Central Park to a bar (Bob’s Your Uncle, formerly The Ding Dong Lounge which I frequented in my grad school days) on 106th and Columbus for my friend Allison’s birthday. I had a Breckenridge Agave Wheat beer and some garlic knots.

10/13: Rest Day

10/14: Long Run in Red Hook. I left no pier unturned on this one. The run up 15th Street from Smith to Prospect Park was horrifying (you can see where my pace slowed at miles 7 and 8). I ended the run at Woodwork to watch the Arsenal game with some friends, then shuffled home after a couple of pumpkin beers. 11.3 miles during the main part of the run, then 0.67 home from the bar. I’m going to round up for the full 12.

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So. Many. Piers.

At night, I went to a bachelorette party and we had some amazing dishes at Bangia in Koreatown (corn cheese pajeon! spicy pork and mozzarella fried rice! soy garlic boneless wings!) then got gummis and Strawbeeritas for karaoke before dessert at Paris Baguette. I had the kouign amann and devoured it. I hope to bake more this winter once I settle into my new kitchen, but I think croissants and koign amanns are still a bit above my pay grade/skill level.

10/15: 3 recovery miles on the gym treadmill. I wanted to watch football but the only TV showing that was in front of the stationary bikes, so I suffered through the end of the movie Taxi with Jimmy Fallon and Queen Latifah. I might have squeezed in another mile or two otherwise.

Total: 31.25 Mon-Sun miles. Prescribed 28 miles Sun-Sat and I hit 28.25. Success!

Week 10 of Richmond Marathon Training, 9/25-10/1

Week 2 (of 2) of increased work hours and missing more weekday runs. Fortunately, this was a cutback week.

9/25: Rest day. Felt a little beat up after 17 on Sunday, but felt pretty good. I’m hoping to do more recovery runs the day after my next super long runs.

9/26: Easy 4 in the morning.

9/27: After bowling with coworkers for an event I had planned, I took off for a runcommute to meet with the Brooklyn Beer Runners. I made it over 3 miles the less-pretty way (aka not along Kent Avenue and the Greenpoint/Williamsburg waterfront, but along McGuinness then Nassau then Union) then hopped in the G. Ran home, grabbed cash and sour patch kids and a protein bar, then made it to the bar for a delicious W3 (wheat beer with hibiscus) from Transmitter Brewery (which I had just run over an hour before when along the Pulaski Bridge).

9/28: I woke up early to go on a run but skipped it then had a 14 hour day at work, hopefully for the last time. Ouch.

9/29: Rest day

9/30: 11 beautiful miles, mostly on trails in Richmond. I did all of the Buttermilk Trail and loved it. Falling leaves, mountain bikers, and water. Also hit up Belle Isle and Brown’s Island and some pedestrian bridges.


Went to Publix after for a sub and was not disappointed in it or their sweet tea or their raspberry lemonade. Then ate a lot of Italian food and drank a lot of Pinot Grigio at my Dad’s retirement party.

10/1: Rest day. Stopped by Richmond Running Company, which is a JackRabbit affiliate, and used $45 of my $60 store credit to get some Brooks Chaser 5″ shorts. Excited to try these bad boys out this week! Long sleeve and shorts running weather is finally here.

Total: 19 miles out of a planned 28. If this is my lowest mileage week of 16, so be it.

Week 9 of Richmond Marathon Training, 9/18-9/24

The last 2 weeks of September were rough for running due to work deadlines.

9/18: Mile High Run Club ‘The Distance’. 5.5 miles in 58 minutes which is a minute slower than the previous time (a ‘pace PR’). Foam rolled immediately which was a good idea. Baked box mix strawberry cupcakes with rainbow chip frosting at home for a coworker’s birthday then immediately began eating them.

9/19: 6:30am spin class then 4 miles in Prospect Park. These were supposed to be easy/recovery miles to recuperate from the Sunday Long Run and Monday intervals, but I went too darn fast thanks to the Hamilton soundtrack.

9/20: I run commuted to the bar to meet with the Brooklyn Beer Runners group. I hit 6 exactly then very much enjoyed 2 beers and a Cubano sandwich.

9/21: Rest day

9/22: Had to go into work early and missed my planned 4 miler.

9/23: Unexpected rest day. I went to an alpaca farm upstate with my friends and it was magical.

9/24: Bronx 10 Miler and 7 mile afterward.

Sunday was hot hot hot and this was rough. I’m glad I made the plans to run with friends after but wish I had gotten some more miles in beforehand or right after the race while waiting. Hot, sunny miles are tough.

After the first mile of the 10 Miler, I decided that a new 10 Mile PR was not in the bag and I should just run this somewhere between marathon goal pace and half marathon pace. Done.

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Please be the finish line

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Grim Determination

It’s so cool to see the map and see that we ran a (new-to-me bridge) from one borough to another. I did the shuffly bottom of Central Park final miles alone and it sucked.

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Total: 33+ miles Mon-Sun. I do wish I had gotten that extra weekday run in to make the long run less than half of my weekly mileage. I had to work a lot more than normal and this will continue for just one more week. Then it’s off to exciting destinations for my short, medium, and long runs (Richmond, Chicago, and Phoenix, respectively).

Week 8 of Richmond Marathon Training, 9/11-9/17

9/11: Belated Long RunCommute. I mapped out the perfect 14 miles from work to home across the Queensboro Bridge, through the most southerly reaches of Central Park, down the Hudson River Greenway, and around the Battery to and across the Manhattan Bridge. I had many beautiful views of the 9/11 Tribute in Lights on the way.

9/12: Morning yoga but rest day from running. Holy crap, my hip flexors have been taking a pounding. I was off balance and weak, but glad I got in there.

9/13: I felt like crap after work and was going to skip running altogether but decided to meet the Beer Running group at the bar they ended up at, then figured I may as well get some more miles in so ran past home with some people then back home solo. 3.82 miles total. 0.62 miles to the bar, 3.1something after 2 beers.

9/14: I was planning to get 3 miles in as a warmup on the gym treadmill before lifting and doing strength work with my friend Allison, but due to a subway mishap (sick passenger), I got there super late and only fit in 1 mile. I then had a Restorative Yoga class later in the evening at Area Yoga, which was amazing for my stiff hips. The instructor gave some modifications and adjustments that were much needed.

9/15: 4 AM miles to the park and back.

Later on, rooftop drinks at Rooftop 93 in Chinatown. Then rooftop drinks and pizza at Porta in Jersey City.

Dusk, looking North

9/16: Rest day but I went to 7 different art galleries in Chelsea. So many great exhibits, including Kara Walker at Sikkema Jenkins and Maya Lin at Pace Gallery.

Lin Tianmiao at Galerie Lelong

 

Boneyard by Christian Marclay at Paula Cooper Gallery

 

Ruth Asawa at David Zwirner

9/17: 11 mile long run done in the late afternoon. I missed my chance in the morning but felt pretty good (maybe some of the humidity broke). I covered both Prospect Park loop and Brooklyn Bridge Park and hit a couple miles accidentally at goal marathon pace, which was a huge confidence booster.

Total: 34.8 miles out of a prescribed 28 (cutback week), so again, we’re counting Monday’s 14.1 for last week and it was actually only 24 miles. I had to lie to the Virtual Trainer to save face and not throw off my stats. I undershot this week in part due to my aborted gym warmup Thursday and missing the extra few I had hoped to get Wednesday, but that’s ok.

Week 4 of Richmond Marathon Training, 8/14 – 8/20

This was supposed to be a cutback week to 28 miles from last week’s buildup, but as I mentioned, I got sick last week and missed a day. So I decided to shoot for 5 days of running this week regardless and call it a building week. But then I only got 4 in.

8/14: 5.6 treadmill miles at Mile High Run Club’s The Distance class. I had a really great class even though it was a different instructor than usual. I tried to play around with the paces and not worry about overall miles covered. I struggled to get it under 7:00 minute mile on the final sprint but mainly was cruising along at faster than usual speeds.

8/15: After 3 days of running in a row, I was glad to have a rest day. I went to a Yelp Elite Event at the new Brooklyn location of Jane and it was amazing. Great cocktails, oysters, and the best fried cauliflower I’ve ever had (so, er, that makes it the best cauliflower I’ve ever had). Go figure, it’s listed on the menu as Amazing Cauliflower.

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House Cocktail for the evening

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Amazing Cauliflower

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Definitely talking about Game of Thrones

8/16: 2 miles warm up, 3.1 miles attempting but failing to hit goal half marathon pace/current 10K pace during the final Al Goldstein Summer Speed Series 5K in Prospect Park.

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8/17: AM climbing at Brooklyn Boulders. I’m not belay certified there yet, so this was just bouldering. I managed a V1 but have a lot of work to go to get back to where I was at my rock climbing peak last year.

8/18: I was hoping to get in a few AM miles but there were relentless thunderstorms all morning and again at night. On the plus side, I had an amazing food day all over Brooklyn.

Avocado toast and a chai latte at Cocoa Grinder in Bay Ridge for breakfast


Lamb and more lamb at Yemen Cafe in Bay Ridge for lunch

House-made pasta (gnudi for me) and burrata/prosciutto at Aurora for dinner

8/19: 11.23 miles long run with the group to Summer Streets.

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8/20: 6.4 miles including 2 track miles @ 5K pace, plus 2.3 miles warm up and 2 miles cool down back home. It was sunny but a lot cooler than Saturday, so I’m glad this worked out.

Total: 28.4 miles out of a prescribed 27. Actually for real getting into the 30’s next week, eek.