Weeks 8 and 9 of 2018 NYC Marathon Training

Week 8

9/3: Last day in New England. 6.2 miles around Conway, NH. Then we drove to Maine and ate more lobster.

Covered Bridge in Conway, NH

The Clam Shack in Kennebunkport, ME

Bob’s Clam Hut in Kittery, ME

9/4: 6am flight back to NYC and went straight into work. Much needed rest day.

9/5: 3 miles at night in Morningside Park in the final throes of the city’s gross heat and humidity. Korean fried chicken and ddukbokki (and beer) for dinner.

Morningside Park Waterfall

Korean Fried Chicken, kimchi coleslaw, and calamari ddukbokki

9/6: Unintentional rest day. Finally back in the throes of meal prepping and healthier post-vacation eating.

Grain Bowl at Le Pain Quotidien

9/7: Hit snooze on my AM run, then was supposed to be going to Fast Braid Friday with Colleen Quigley at the NYRR RunCenter. But they changed the location last-minute and I didn’t get the memo. I showed up at the RunCenter and was wondering where everyone was. By the time I figured it out, it would have been tight for time and going back to the UES (which is where I had just come from and didn’t want to backtrack). I decided to go home and cook dinner and not run (the event was going to have a 1.7 mile shakeout run but I couldn’t fit all my running stuff in my work bag).

9/8: Remember last week how I slipped in that I signed up for a 5K? Yeah, that would be the TEAL 5K in Prospect Park. I’m over a year out from my 5K PR (though to be fair have only raced one since) and was hoping that I could use my higher recent volume and last week + of lower mileage as a taper. The course was my usual route in the park but the first mile was downhill, second mile was flat, and third mile had the big hill. I was able to get close to 5K PR pace on the first mile, then slowed to 10K pace on the second, then the wheels fell off on the third. I wasn’t even at half marathon pace, but closer to goal marathon pace. But my friend Chun who was doing his long run got me to push through the last quarter mile and I hit a 7:13 pace for the final 0.1 of it. I guess this is why I actually did speedwork and 5K-specific workouts last year before my PR. I grabbed the swag bag and banana then did a cooldown jog home with a teammate. Total of 6.1 miles for the day.

Saw The Nun with friends then tried out the Detroit style pizza at Lions Tigers and Squares before getting a Butterfinger blizzard at Dairy Queen.

Pepperoni and Vodka Pies at Lions, Tigers, and Squares

9/9: Since I skipped out on my long run last week, I wanted to get back up to normal (14-16 mile range) this week even though it was supposed to be a cutback long run and week overall (11 miles and 28 miles). I woke up ‘late’ at 7 to go cheer for the 5th Avenue Mile after deciding not to run up there. I cheered for a few hours then headed home and napped before my long run. Then I just didn’t do it? The rain continued and I just could not bring myself to run. I thought about pushing it to Monday night, which I did last year with some success.

5th Avenue Mile Cheering

Cherring for the NYRR Cameras

Total: 15.3 miles and no long run. Eep.

Week 9

9/10: Weather was still leaning toward the very rainy, so I did 3 treadmill miles at easy pace after deciding not to make up my long run.

9/11: I laced up my new Saucony Freedoms and ran to and from NYRR Open Run in Brooklyn Bridge Park. I did that as sort of a fartlek, alternating in the 8’s and 9’s. The gnats were out of control and I had to pull one out of my mouth, then found one in my bra later. Cool. 7.4 miles total.

IMG_8609

9/12: Easy loop with the Brooklyn Beer Runners for 4.6 miles. Ended with a beer then got tamales at Maya Taqueria.

9/13: Track Mile! I ran from work to Icahn Stadium where they open the track to the public every Thursday night. Coach Honerkamp puts on a timed mile series once a month that I’ve seen some friends do, and I thought I should use it as a fitness test after my abysmal 5K. I ran 2 miles to get there, did a warm-up mile with a friend, then race the mile in 7:24, 5 seconds off from my PR. I definitely think it’s time to bring back more aggressive speedwork intervals in and will be trying to throw down next month. Short cooldown jog off-watch so 4 miles total officially.

9/14: Rest day.

9/15: Long run. NYRR Virtual Trainer prescribed 17 miles. Last year, I did it as the Bronx 10 Miler then a miserable, sunny, hot 7 miles after that I cut a little short. This year, I planned it with another PPTC member who wanted similar pace and distance, so we set out together at 7am. We definitely took several water breaks as the sun peaked out of the clouds and it warmed up a bit and we paused to fuel. I had only hit 15.5 as I neared my Juice Press destination, so I finished it with a slog up the stairs in Fort Greene Park, where I ran into a friend. I practically rolled down the hill for my final bit after pausing to chat. Happy to hit 16.2 miles total.

Screen Shot 2018-09-16 at 10.37.20 PM

9/16: I stopped off at Chip in Gansevoort Market to try out their strawberry shortcake cookies. Holy moly. Much later, I did a Recovery run with Chaya around Prospect Park in the PM (moved from a planned early run in Morningside Park). Warm but breezy! 6.1 miles total and it felt great.

img_6270

Total: 41.5 miles, a new weekly high. Feeling good and back on track.

Advertisements

Week 7 of 2018 NYC Marathon Training

This was supposed to be my highest mileage week (well, first of 3) for this training cycle. I was headed to New England on vacation Thursday night and needed to frontload my mileage a bit, but also scheduled a platelet donation Tuesday night and fantasy football draft Wednesday night. Then I actually went on vacation and remembered that I don’t like running on highway shoulders. C’est la vie.

8/27: 8.3 miles on the Williamsburg and Manhattan Bridges. Stuck to an easy pace and went by effort on the bridges.

8/28: 4 miles easy on the treadmill. Well, 3 miles very easy and 1 mile at goal marathon pace. Donated platelets after work. I’m planning to donate blood again right after the marathon.

8/29: Rest day. Did some restorative yoga and had my fantasy football draft. There was beer, there was pizza, and I drafted some strong picks. More importantly, the yoga stretches felt so good. I should be doing this weekly.

8/30: 4 progressive treadmill miles before work, then flight to New England. 2 at easy pace, 1 at goal marathon pace (9:30s but would be happy with anything under 10minute miles), then a mix for the final mile between easy and goal half marathon pace (08:50s currently).

8/31: Walked all over Portland, Maine. Ate all the lobster, plus some oysters.

img_6209.jpgimg_6207.jpgimg_6218.jpgimg_6212img_6218.jpg

9/1: 4 miles with my friend, then we drove up the Mount Washington Auto Road. We had planned to do a moderate mileage hike, but the fog and cold at the top were too much. Went back into town and explored North Conway after.

img_6224.jpg

No views in sight

9/2: Long run fail. I was all prepped and ready for 15 miles but it didn’t happen. Mentally, I wasn’t there and didn’t feel safe running by cars on the Kancamagus Highway. I headed up Bear Mountain a bit and ran along a ski trail but my energy was kind of zapped. Threw in the towel, then later we floated down the Saco River slowly in inner tubes with some blueberry cider.

Lower Falls

Total: 21.5 miles. Surprise cutback week! I still feel really good about Week 6 and have signed up for my first race since April (a 5K, still looking for possible tuneup 10K and half).