2018 NYC Marathon Race Recap

Ouch. No, I’m just kidding. It’s been 2 weeks and I’ve had a lost of rest and recovery (and a massage), so I’m going to try and write this up so I can reflect on it later.

The Nights Before: I stayed out way too late on Halloween night (the 31st) but went to bed early on the 1st and 2nd, then by 10pm on the 3rd.

Night Before Flatlay

Start Village: Back in 2016, I took the Staten Island ferry to the buses and barely made it into my wave and corral in time. This time around, I wisely wore enough throwaway clothes and packed some snacks and handwarmers for the 3+ hour wait in the start village after taking a direct bus from Brooklyn with my teammates. It was a lot of fun to catch up with people and compare our training and race plans.

Cheesin’ at Fort Wadworth
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PPTC’s Magic Tree

I used the portapotties 3 times, pet a therapy dog, and got a photo in the corral with a teammate.

Lining up and getting psyched

Splits:

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Thoughts and feelings recap:

Miles 1-4: I was smart for exactly one mile and took it easy on the Verrazzano (formerly the Verrazano but they finally changed the name to actually be spelled correctly). Us green corral folks had a slightly different loop through Bay Ridge than the orange & blue runners, then messily converged with them. I didn’t realize it, but I was flying here.

Miles 5-9: My brain’s main thought was “THIS IS SO MUCH FUN!” I saw a lot of people here on 4th Avenue, beginning in the 20’s, through the PPTC cheer spot at 3rd, and some friends at Union St. and then on Lafayette Ave. I was having such a good time, as you can tell from this succession of photos.

Carly ran back to get a shot of me

Miles 10-14: Oh hmm, it sure got quiet. I slowed the pace a tiny bit in efforts to conserve energy, but felt good after doing a systems check. I hit the half in 2:07, which was on pace for a PR.

Miles 15-19: This segment finally presented me with thoughts of “Oh no, this isn’t going the way I wanted it to at all”. I felt fine approaching the Queensboro Bridge but slowed considerably running up 1st Avenue in Manhattan. I started walking through fluid stations then running again.

Surprised to see Mike on the bridge
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My friend Eric caught me fighting for it around Mile 18

Miles 20-23: The Bronx sucked for me and I knew it was going to be a struggle until I got back into Central Park. I saw a very well-placed friend at 129th St and my boyfriend at 116th who gave me the best “I can tell you’re hurting” grimace.

Miles 24-26: I got to finally enter Central Park and vowed to not walk again, then promptly broke that vow. I ran into a teammate who was also having a rough race, so we tried to stick together for the final mile. She sent me on ahead for a while. I checked my heart rate during this portion and 20-23 and it was really high. Like 85-90% of max. I used the walking breaks to lower it, but was definitely concerned.

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Embarrassed that Eric caught me walking around Mile 24

The final 0.2: I got a side stitch right at the 26 mile marker! While frustrating, I was relieved that it didn’t happen sooner. My teammate caught up to me so our finish photos are together, which is pretty cool. It was so nice to have a sounding board for the long walk to get our ponchos and exit the park. I headed to my team’s meetup spot where my boyfriend was waiting with a cold brew coffee. We then went to Sushi of Gari for a pretty nice post-race feast.

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Medals and Ponchos on Central Park West
Sushi of Gari

Phew. While only 10 minutes slower than my marathon PR, it was a poorly executed race. I have since compared training data and realized that despite the mileage PR, it wasn’t as far and away a monster training cycle as I had wanted. I keep vacillating between wanting to do another marathon in 2019 with more mileage under my belt and just waiting until I exact my revenge on the NYCM course in 2020. More to come!

Week 16 of 2018 NYC Marathon Training

10/29: Rest Day. Went to Patavini and tried all the gnocchi. The blue one has spirulina and was really good! The truffle, saffron, and squid ink were my favorites.

10/30: 4.3 mile shakeout run @ 11 minute mile pace. I’d been running faster than my usual pace during the taper in part because of cooler temperatures and of course due to excitement.

10/31: Rest day and Halloween. Had street meat combo over rice for dinner near the Village Halloween Parade, 2.5 beers, then late-night pepperoni pizza. I went as a bat again.

11/1: Unintentional rest day. I was going to do a Saucony shakeout run (with Molly Huddle) but work was long and it was raining, so I bailed. I really should have done some treadmill miles at least.

11/2: Tracksmith popup in the morning, work, then Marathon Expo at night. I tried to get in and out quickly and spend less time on my feet. I picked up my official jacket then went to a friend’s birthday dinner at a Korean-Brazilian spot and turned down a lot of good wine. I went home right at 9 and got a solid 8 hours of sleep.

11/3: I thought about doing a shakeout but figured less time on my feet was a better idea after such a loose taper the last two weeks. I got Shanghainese for dinner: scallion pancake, soup dumplings, fried dumplings, rice cakes, noodles, and eggplant. I decided to skip a dessert with dairy just in case.

11/4: NYC Marathon Day. Race recap to come (hmm, I never wrote up one for the Bay Ridge Half). It was not my best marathon, but not my worst (it was my third). 4:31:40 and a huge positive split but I had a good time doing it.

Total: 30.4 miles out of a prescribed 37.

Week 13 of NYC Marathon Training

This was a weird week. It was supposed to have my longest long run at 21 miles, but only 4 other days of running and all at 3-4 miles tops, as well as fewer overall miles than my peak week 2 weeks ago. But my work schedule prohibited the higher frequency of runs, so I once again tried to get it all done in only 3 runs total.

10/8: Rest Day. Still feeling a little beat up from racing a half marathon Saturday.

10/9: 7 miles in Central Park after work. It became an accidental progression run because I was feeling really good. Korean fried chicken and seafood pancake with kimchi coleslaw for dinner after.

10/10: Rest Day. Had an amazing dinner at the Michelin-starred Aldea that included a port tasting.

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Looking Up Fifth Avenue
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Port Tasting
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Portugese style gambas al ajillo

10/11: Tried and failed to psych myself up for a run but work was long and exhausting.

10/12: Hit snooze on the 5am alarm and got to snooze until 6am before another longer work day. Booked 30 minutes in air compression boots to loosen up my legs before the 20 miler.

10/13: After 9 hours of sleep, I decided to push off the very long run until Sunday. I enjoyed a lazy rainy morning before doing 8 miles around Prospect Heights and Crown Heights. I only had to stop for lights several times and got to see a lot of beautiful brownstones and gardens and duck into a small park.

10/14: 20.5 miles done, almost all with teammates. Thanks to Lillian for joining me on the last few and talking me up the hill. No idea what happened on the first mile or two other than forgetting to pause? Ah well. I’m fine with the pace on the others. Taper town, here I come!

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Total: 35.5 out of a prescribed 37. That’ll do, Pig.

Week 11 of 2018 NYC Marathon Training

PEAK WEEK. My longest run won’t be until 3 weeks out (then taper time), but this week is supposed to be the highest mileage overall of them.

9/24: Unplanned rest day because I was at the (further away) office from 8:15am-7pm. By the time I grabbed groceries and got home at 8:15pm, I could not bring myself to run or do anything except meal prep and eat mini Haribo rainbow gummi frogs.

9/25: Another long day at work, but was able to squeeze in 4 mostly easy miles on the treadmill at night while listening to the Forever35 podcast.

9/26: Brooklyn Beer Runners loop of Prospect Park but with 3.86 miles done beforehand for a total of 7.65 miles. I really earned that kiwi IPA at the bar afterward. I had put my sweet potato chili in the crockpot before and came home to eat that over brown rice and quinoa (with a little cheese on top). Recipe to come once I actually take pictures.

9/27: 4.6 miles around the Central Park Reservoir, Bridle Path, and Harlem Hill. It was humid but cool and the rain started only during my last mile.

9/28: 3 easy miles at dusk.

9/29: 19.5 miles mostly with other people on the group run. I was so thankful for the company! My long run pace finally improved back to where it was at this time last year, which bodes well for the marathon. The miles were clicking away at the same pace like a metronome for a while there. I took 1 gel and 6 chews with water along the way. I tried to end it at 19 miles even with something from Juice Press but the line was too long and I was in a rush to get to the Bronx Zoo, so I shuffled home to make a smoothie. Almost looking forward to my 20-21 miles in two weeks.

9/30: 3.2 miles with my favorite dog in Morningside and Central Parks. We had to pause a lot for sniffing (and bodily functions) but he’s pretty fast when he gets going.

Total: 42 miles. a new weekly mileage PR.

Week 10 of 2018 NYC Marathon Training

Another cutback week.

9/17: Rest Day

9/18: 6.9 mile RunCommute home (well, to Whole Foods). It rained all day from the remnants of Hurricane Florence but stopped just in time for me to do this humid run. It was neat to run along the East River path again, as it’s been quite a while. I noticed that the track is open again! I’m excited to have another option for speedwork soon.

9/19: Tempo run with Brooklyn Beer Runners. 1 mile warmup, 3 @ half marathon goal pace, 1 mile cool down. It felt good to see stuff in the 8’s again for this long. Had my first pumpkin beer of the season after!

9/20: Unintentional Rest Day but the bf and I ended up at Gramcery Tavern for dinner and ate until it hurt.

9/21: Rest Day

9/22: 12.2 mile long run. Started too late to catch the 8am group run and finally left my place after 10am. This went pretty well (I was hitting low 10’s) until the last few miles when I stopped to chat with people in the park. Three times (I was already paused getting water two of those times).

9/23: 2.1 mile recovery run. Cut short for time but felt great with cooler temperatures. Then we headed to Governor’s Island to check out the lobster roll at Island Oyster before some very fast tandem bike riding, and ending with some serious hammock time.

Total: 26 out of 28 miles.

Week 5 of 2018 NYC Marathon Training

8/13: Unintentional rest day. I was waiting for a thunderstorm to pass over, then ate dinner. It was 9:30 by the time I was less full, and I figured early bedtime should beat trying to squeeze in a few miles.

8/14: After-work Central Park loop once the 5pm thunderstorm blew through. I had forgotten my watch at home so started Strava on my phone and put it in my shorts pocket and only pulled it out when changing podcasts. The hills were hard but doable at this pace. Not sure what happened on the last mile except dodging pedestrians and waiting for cyclists to pass.

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Shake Shack with the bf afterward. The blueberry pie concrete really hit the spot.

8/15: Taco Run with PPTC; 4.5 miles total down to the Tacos El Bronco truck. It was a little dark so I didn’t bother trying to take photos, but I got al pastor, suadero, and lengua tacos with a pineapple Jarritos.

8/16: My plan called for both intervals and hill repeats this week. I…did neither. East 5.2 miles that did not feel easy. A humid, sweaty slog.

8/17: Rest Day but I had a Field Day for work in Central Park. There was Tug of War, mountain climber/starburst jump Tabata sets, and a three-legged race that I took very aggressively.

Then Korean for dinner and seeing Crazy Rich Asians.

Budae Jigae at Her Name is Han

8/18: Long Run Day. 12 prescribed, but since I jumped up to 12 last week, I wanted to get 13 or 14. I just barely made it. I took the long way to SummerStreets instead of braving the crowds on the Brooklyn Bridge and got to conquer my old nemesis, the Williamsburg Bridge. Back when I lived on the Lower East Side and my runs were short (usually under 3 miles), I would sometimes run to Brooklyn and back. Things got hard once I was in Central Park (and a little before, honestly). You can see the drop from a 9 minute mile (??) to a 12 (up Cat Hill and including the search for water and a bathroom break at the Boathouse). This run led to Chafe City but I ended at Juice Press before the long C train ride back home. During my time underground, I apparently missed a downpour.

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8/19: Bo’s Bagels in Harlem for breakfast, cortado from Shuteye Espresso then a massage. Ouch. I could have used more time spent on my legs, but my back certainly feels rolled out.

I should have gotten my 5-ish miles in pre-massage and was just feeling too beat up after. My sports bra chafing from Saturday was hurting, my left heel was feeling off, and my hips were screaming. 0 miles.

I had more food adventures with my friend Lori in Greenpoint in the afternoon. Pastries and sushi galore.

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Total: 28.6 miles total out of a prescribed 34.

Week 4 of 2018 NYC Marathon Training

This was supposed to be a down week with 2 full days off and only 27 miles. But I was feeling weird about my last week where I missed the goal by 7+ miles. The weather was topsy turvy (heat wave, thunderstorms and lightning, etc).

8/6: I took the Mile High Run Club The Distance class and was able to get in 5.5 miles of intervals in 57 minutes. I pushed my paces just a bit and am starting to feel ready for some speed again. I’m shooting for a 5K PR in September (race TBD) so any time spent running in the 7:xx range is good.

8/7: I was planning to do a full but slow ~6.5-7 miles (with a run to the NYRR Open Run Brooklyn Bridge Park course and back). But Open run got canceled due to lightning about halfway through! I was able to run and just make a bus and avoid the rain on the way home and ended up with 4 miles for the day.

8/8: I was able to volunteer at the Al Goldstein Summer Speed Series #6 due to work conflicts easing up, so I ran there. Then ran to a water station to help out. Then ran back to race HQ then out of the park with a teammate and to the bar to meet the Brooklyn Beer Runners group. 5.2 miles total at a very easy pace. So hot, so humid. It rained a little bit which felt great.

8/9: Off day

8/10: Unplanned rest day. Got home from work and didn’t feel like doing the 9 miles for the Fireworks Group Run. Thought about running to spectate Take the Bridge in Williamsburg, but enjoyed my quiet night in, elevating my feet.

8/11: I had again planned to do my long run as part of Summer Streets, but woke up to some pains in the middle of the night and wasn’t feeling 100% when I got up at 7. I watched the thunderstorms and rain blow in and eventually made it down to the treadmill for an easy 3 miles. I also did a strength workout (bent-over rows, shoulder press, kettlebell deadlifts). Then it was time for more food adventures with Lori. We hit up The Nugget Spot for their special fried chicken sandwich with hot honey ice cream and Flip Sigi for the special burrito (but also longanisa poutine and short rib wonton nachos).

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8/12: 12 miles around Central Park. I ran with friends and was glad to run a 12:xx minute mile instead of pushing to my current 10:40 pace. The humidity was brutal but it was good to get time on my feet and with good company.

Total: 29.7 miles out of a prescribed 27. This makes me feel more prepared for the ~34 on tap next week and for all of my future long runs (some cutback weeks go down to 11 miles).

Week 3 of 2018 NYC Marathon Training

7/30: 5 mile regular loop around Prospect Park. I went clockwise (most people and bike traffic goes counter-clockwise) so I got to see a lot of PPTC folks.

7/31: I ” needed” a Fartlek this week as per the NYRR Virtual Trainer, but ended up with more of a straight progression run. I went down to Brooklyn Bridge Park and made it to 7pm Open Run just in the nick of time. I sped up from 10:30 down to the low 9’s. I was planning to call it a day at 5 miles, but I had just missed both buses back home, so I ran home 1.5 miles for 6.5 total.

8/1: Cross-training day. I went back to Swerve with Gabby since she had a class pack and I had enough credits on ClassPass. My legs were feeling heavy, but I still pushed hard on the hills and with some of the races. My performance stats said I biked 13.8 miles which seems low, but the 20+ mile stats I get from Flywheel always seemed high.

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8/2: Real Rest Day. Went to Mermaid Inn with a friend visiting from out of town and ordered everything on their happy hour food menu except the raw stuff (she’s expecting).

8/3: Coney Island Fireworks Group Run, which I turned into my long run due to forecasted rain Saturday morning. I got 3.2 in solo, then 6 with the group down to the Coney Island boardwalk, then another 0.8 in along the boardwalk’s piers to make it an even 10. I met some new running people in my cluster of 7, then saw some old PPTC folks at the end. I enjoyed a watermelon and blue raspberry Slush Puppy and some fireworks before taking the subway home with a sweaty group of runners.

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8/4: I was feeling beat up from the long run and didn’t particularly want to run in the morning downpour (but had a haircut appointment at 11:45am), so I did an easy recovery 3 miles on the gym treadmill. Apparently I missed a total deluge and multiple phones were drowned. Still bummed that I missed the first week of SummerStreets, though.

Then I did an Escape Room with friends (we got out!) and ate at Spicy Village before getting Taiyaki. I got green tea and back sesame swirl as usual.

8/5: I had planned to do a recovery run in Central Park since I woke up uptown, but had a lazy morning instead. Went to my uptown favorite Bo’s Bagels with the bf, then met my Instagram food friend in Williamsburg for a cold brew slushie at Toby’s (they call it a crushie), and a sushi omakase at the brand spankin’ new spot Ume. It was deconstructed and both beautiful as well as a lot of fun to play with (the different salts and seasonings are on the bottom left).

I made it to Restorative Yoga class at 6pm and decided against running after because of my extreme hip tightness. Area Yoga was only 4 credits on ClassPass, which makes me glad I keep doing the ~3 classes a month option.

Total:: 24.7 miles out of a prescribed 32. Sigh. I knew my first two spot-on weeks might be an issue and lead to some leg tiredness. Hopefully I can keep up with the rest of the plan’s mileage from here. I’m aware that I missed at least one weekday run each week the last two fall marathon training cycles, but I’m also trying to make up for my injured spring with a solid fall here. Hoping to find a balance!

Week 1 of 2018 NYC Marathon Training

July 16th: I came home from the first day of my new job, took a nap, and laced up my sneakers. I shuffled along the Lafayette Avenue part of the NYC Marathon course, then turned around and came back on Greene Avenue before heading up to Fort Greene Park. Nice and easy. The NYRR Virtual Trainer called for 4 miles, but I had to throw in the towel and get to Whole Foods for Prime Day and end with 3.3 miles.

July 17th: 4.8 miles in 52 minutes at The Distance at Mile High Run Club. I got in 5.2 miles last time and usually hit 5.3-5.4 in 57 minutes, but I took a quick pause to roll out my hamstrings later on in the class. My new base pace is 6.0 miles per hour/10 minute miles but should probably be 5.8 mph/10:20 minute miles, based on my easy runs lately. My new ‘half marathon pace’ is in the low 9’s and my sprint is just under 8 minutes. I’m hoping that all these paces will get back to where they were in April (when I ran a 10K in the 8:30’s), but I’m trying to be patient and put in the work.

July 18th: Unplanned rest day. When your bf wants to get sushi sooner rather than later, sometimes you say yes to sushi soon. No photos because the lighting wasn’t great.

July 19th: 5.4 easy miles with my friend Puffy around the park. We ran into so many PPTC members! Then I ran into my new boss (not pictured).

Murray & Me

July 20th: Rest day. Had drinks at Bocce and dinner at Flex Mussels.

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Aperol and rose spritzes at Bocce

July 21st: 4 miles, a mix of treadmill and running to and from the gym (ended at Sweetgreen). The last mile was uphill in Morningside Park with lots of stairs, then we cut through Columbia University’s campus (my grad school alma mater).

July 22nd: 8 miles for long run day, mostly just loops of the park. It was overcast when I first left my apartment (finally), but the sun came out and the temperature rose from the 70’s to the 80’s. I paused for water a couple of times and did some of my final miles in the trails, which were nice and shady.

I celebrated in the afternoon by meeting my old coworker and fellow baker for a pie crawl. We made it to two stops and had 5 slices of pie between us. Next time, we’ll bike or walk to Butter & Scotch (last seen here) or the new Peetee’s Pie location in Clinton Hill.

Four and Twenty Blackbirds
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Daly Pie

Total: 25.5 miles. My highest in months! Excited to get back into the 30’s soon enough.

Richmond Marathon 2017 Race Report

Ok, finally. I think many of you already knew from Strava or other forms of social media, but I had a great race on Saturday 11/11/17. This post will be a little light on the images because my parents were so busy cheering (and it was cold before and after) that they didn’t take any photos and I didn’t run with my phone.

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Start: It had dropped below freezing the night before and was still in the low to mid 30’s for the 7:45am start. I wore a longsleeve cotton shirt and pajama pants as my throwaway clothes over my PPTC tech t-shirt, Lululemon shorts (same outfit as last year’s NYC Marathon), makeshift arm warmers, DarnTough socks, and Lululemon gloves (a Christmas gift from a friend last year). I ended up choosing my Brooks Launch 4s as my shoe since I did most of my marathon miles in them, especially the last 8 weeks.

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Flatlay from the night before sans cold weather accessories

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Miles 0-7: My corral (#4) was pretty crowded, but we got off to a decent start 6 minutes after the first wave did. We turned a corner and then we were running west on Broad street. And boom, at mile 0.5, there were my parents cheering in the median. Nice! I took the first several miles faster than I meant to, closer to a 10:00 pace than the 10:15-10:30 I meant to do.

I meant to take a gel at 45:00 but due to the spacing of the water stations (every 2 miles, I believe), I held off until closer to 1 hour on the clock. I started with a Salted Watermelon Gu, one of my favorites. We were climbing up a hill at Mile 6 but I didn’t notice too much, as I was chatting on and off with other runners, I had started behind the 4:30 pace group, then I passed them, they passed me, and I passed again. At Mile 7, there is a significant downhill after crossing the James River to go from the West End to the South Side. This felt great. I spent the next couple of miles along the river taking in the beautiful views and sunshine. I chatted up a woman wearing a JMU long-sleeve (my alma mater) and took in some of her cheers as my own. If I do another Richmond race, I’m definitely rocking the purple and gold.

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Miles 8-15: South Side was fairly uneventful, as I was mainly trying to not overdo the pace. After we climbed out from the River, I still felt pretty strong. I chatted with a runner from Chicago who was shocked at my choice of shorts and a NYRR employee. I had my second gel of the day, Toasted Marshmallow and it was AMAZING. I hadn’t tried it before (I know, nothing new on race day) but it was delicious. Around the half mark, I took some mini gummi bears from one of the candy stops. We ran alongside traffic for several miles of Forest Hill Ave and Semmes Ave, which I didn’t love, but some of them lended us cheers or music. Right as we turned to take the bridge back north across the James River, my parents surprised me at the 15 Mile marker. The bridge is fairly windy and an incline, but the boost from my parents helped so much. I had also latched on/decided to draft a couple who was also shooting for under 4:30 but wasn’t with the pace group. On the bridge, the pace group caught up to us, then we peeled away and I never saw them again (spoiler alert).

Miles 16-20: I still felt good but tentative, as I expected things to get harder in the 20’s. I slowly ate my mini gummi bears and had another gel, plus water every couple miles. We ran through some more familiar territory of West Main Street, then past the Diamond on Boulevard. I remember still feeling strong and passing people who were starting to fade. The stupid grin hadn’t left my face yet.

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Miles 21-25: These miles turned out to be both well-populated by great spectator groups and the ones where I felt great and realized I was going to surpass not only my A goal of 4:29:xx, but my A+ goal of 4:26:03 (a 30 minute PR from NYCM last year). I believe that in lieu of a 4th gel, I just had a single Salted Margarita ShotBlock and increased the blue Powerade consumption since the frequency of the tables increased. I supplemented this with a banana from a nice lady around Mile 22. I turned down the beer and other junk food on offer, as well as the pickle juice. I had told myself to hold off the pace from miles 21-24, then up the gas if I was still feeling good. My parents showed up for the 3rd time at Mile 23.5 and I yelled to them “See you at the beer truck! Hurry, I’m picking up speed!”. It was true! See my splits above after Mile 21; I knew the end was near and almost nothing could stop me.

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Extra gels in my pocket can’t slow me down

Mile 25-26.2: There were a few small bumps/hills before the big finish. At 25.5, I was passing people left and right and really turning on the juice when a woman told us the finish was “around the corner”. Well, we knew it wasn’t. I heard a girl comment on this and despite running at my half marathon pace now, I agreed with her and we talked about how we hate when people shout stuff like that about the finish when we just want to SEE the finish. I turn to look at her better and boom, she’s an internet running group friend! I managed to choke out my name and we both screamed. What are the odds? I knew we would get the final half mile in together, and boy did we ever. The downhill was ours. All of the pictures are of me talking to her (lol) and flying down faster than my 5K pace. We hit the finish, threw up our moose ears, and were done.

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Final: I hit the clock at 4:21:34.2, which apparently rounds up to :35. I beat my A+ goal by 4 and a half minutes, which still seems unreal. And I had the best time doing it! Everyone I talked to on the course was sweet and beyond pleasant. The crowd support was impressive for a marathon of this size. We were handed our medal, the blanket, and the mug, plus a bottle of water.

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Then I went off to find my parents at the Beer Truck. Sure enough, I beat them there. I grabbed a slice of pizza and some blue Powerade. I didn’t have my ID, only a sweaty $20 bill, so I couldn’t even get a beer. By the time they arrived, I was able to change then requested that we skip the beer and get straight to Bottoms Up Pizza, the source of my favorite pizzas from my Sweet 16 to my high school graduation. They actually had a table open and I had a Southern Tier Imperial Pumpking, a huge slice, and some Oreo pie to go.

A million thanks to everyone who has commented here, on my Strava, or out in the ‘real world’ plus my parents who cheered and cowbelled so hard. Y’all the best.

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Until next time, Richmond! 50 weeks until NYC Marathon!