Weeks 9 and 10 of NYC Marathon 2021 Training

Still catching up on these! I had a couple of weeks where my running was off. Physically I was fine, but I just didn’t FEEL like running. Especially the long runs. I think knowing that this marathon won’t be my fastest (and in fact will now definitely be my slowest) made it easy to take my foot off the gas during training. I kept thinking each week that I would turn it around, but then I would catch myself stacking up my Saturday with plans (and sometimes work) then being too tired/busy/annoyed with the rain or heat waves on Sundays. I considered my prior tactic of doing midweek long runs, but wasn’t really feeling those either. I think having the first few weeks of a marathon training cycle be ‘off’ is more normal for me, but this time weeks 6-10 were the hardest.

8/30-9/5:

8/30: Rest day

8/31: AM weight lifting then 7.1 miles along my favorite route in the late afternoon.

9/1: Rest day. My friend Carla visited from Chicago and I just missed the start of the downpours from Hurricane Ida.

9/2: 3 miles around town; flooding impeded one of my typical running routes along the Rippowam River.

Post-Hurricane Ida Flooding of Mill River Park

9/3: AM bench press and Peloton ride at the gym. Then the long drive up to Northern New Hampshire to my friend’s home in the White Mountains.

9/4: 3.2 mile hike up Mount Willard.

Herbie on the way up Mount Willard
View of Crawford Notch from the summit
Growing puppies and flowers at Sherman Farms

9/6-9/12:

Hmm, not much better in terms of running. In fact, even worse.

9/6 (Labor Day): 3 mile hike to Champney Falls. Pulled out the grill at night and had fun trying to perfect ribeye.

Labor Day Hike to Champney Falls
Ribeye, veggies, and pull apart garlic bread

9/7: 5 hour drive back to NYC area from NH. Finally tried the Starbucks pumpkin cream cold brew (TWICE because 5 hour drive). Exhausted regardless after I got home and did not run.

9/8: 4 mile run

9/9: Weight lifting and 4 miles including a 5K time trial. I did it as a progressive run. The 9 minute miles felt good, the 8:30s less so. Didn’t quite make it to the 8:00 zone as I had hoped.

9/10/21: 4 recovery miles

9/11: Tried the Dunkin Donuts pumpkin cream cold brew. Also acceptable and a full $2 cheaper than Starbucks.

9/12: Weight lifting in the morning, then seeing Shang Chi in theaters.

Snack Mix: ddukboki chips, shrimp chips, and Flamin Hots

Did you see any long runs? I didn’t see any long runs. More to come next time.

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