Base Building 2021, Week 1

New year, new me! No, I’m just kidding. But there is something about the calendar changing and getting a new planner that inspires me to revisit the past calendar year, reflect on my goals and accomplishments (such an Enneagram 3), and set new goals. I also like to kick off every New Year’s Day with a workout to help set the tone. Last year was hot yoga, this year (like most) was a run. I also like to spend at least an hour doing the whole intentional reflecting thing.

After taking off most of December with an abnormally tight and painful right hamstring, I’ve been working to do a lot more strength training and more routine yoga, plus regular stretching and using my Theragun daily. I’d love to actually post in here more, both for accountability and because it should scratch the itch for some kind of running/fitness log since my workout history is split among Strava, Stryd, Apple workouts, and Peloton. I give myself little stickers in my planner calendar as well, but enjoy the idea of streamlining and actually posting here weekly. So let’s give it a try. I have no race to train for but am still toying with the idea of a virtual 5K or 10K in the spring.

Week of December 28, 2020 – January 3, 2021:

12/28: Peloton Glutes and Legs Strength class.

12/29: Peloton bodyweight strength.

12/30: RowHouse Signature for 45 minutes. I ‘leveled up’ to using the 5 pound weights for arm exercises instead of the 3 pounds.

12/31: Peloton Bodyweight strength.

1/1: 2.8 mile treadmill run using a Peloton ‘marathon training’ class. Then 2 mile hike with the pup in the afternoon.

1/2: Peloton Strength for Runners workout. I added heavier weights since I’ve been doing dedicated strength work the last few weeks.

1/3: Zoom yoga for runners for 50 minutes. Herbie (our Corgi puppy) loves to chew on my yoga towel and peed on it the previous week, so we tried to keep her entertained.

Christmas cheese and charcuterie