Base Building 2021, Week 5

Another meh week in terms of training because I still felt like I was fighting off a cold since Sunday the 24th (when I skipped my long run).

Monday 1/25: Rest day

Tuesday 1/26: Short run (17 minutes moving time plus a couple minutes waiting at lights) in the snow. I wore my new Lululemon Down for it All Jacket with tights, gloves, Tracksmith Harrier long sleeve, and a Lulu Baller cap to keep the precipitation off my glasses. I should have gone longer but left my Stryd in my apartment and had to go back up then was picking up Herbie from doggy daycare.

Wednesday 1/27: Spin for 45 minutes, focusing on rhythm.

Thursday 1/28: Unplanned rest day but I still wasn’t feeling much better and took two naps.

Friday 1/29: RowHouse and feeling mostly better.

Saturday 1/30: Easy 30 minute treadmill run (so cold outside); 2.3 miles to Becs’ British Pop ‘outdoor’ run.

Sunday 1/31: Skipped run and took a 9am nap instead. Now that I’m getting up early so regularly, my coffee/sleep/workout/work schedule is a little off. Logged 5 miles walking to the train station and around the city though. Better workouts next week!

Herbie and her other Corgi friends from daycare

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