Week 12 of Richmond Marathon Training, 10/9-10/15

Cutback week with 28 prescribed miles from the NYRR Virtual Trainer (which again, is Sunday-Saturday for me since my goal race is on a Saturday).

10/9: Another Chicago run along the Lake Front Trail. 6.5 miles total, mostly trail instead of road. I hopped off the main path and went around the golf course, which provided some great views.

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10/10: 4.25 miles along the Hudson River Greenway to a class at RowHouse with a friend. I miscalculated this run as closer to 3 miles, then had to hustle my way up. Surprise progressive run! I struggled during class (I got there at 6:30 on the dot and hate being late), then we refueled with Sushiritos after class.

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Check that 4th mile of surprise and horror

10/11: Rest day

10/12: 5.4 mile RunCommute along the Queensboro Bridge then in Central Park to a bar (Bob’s Your Uncle, formerly The Ding Dong Lounge which I frequented in my grad school days) on 106th and Columbus for my friend Allison’s birthday. I had a Breckenridge Agave Wheat beer and some garlic knots.

10/13: Rest Day

10/14: Long Run in Red Hook. I left no pier unturned on this one. The run up 15th Street from Smith to Prospect Park was horrifying (you can see where my pace slowed at miles 7 and 8). I ended the run at Woodwork to watch the Arsenal game with some friends, then shuffled home after a couple of pumpkin beers. 11.3 miles during the main part of the run, then 0.67 home from the bar. I’m going to round up for the full 12.

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So. Many. Piers.

At night, I went to a bachelorette party and we had some amazing dishes at Bangia in Koreatown (corn cheese pajeon! spicy pork and mozzarella fried rice! soy garlic boneless wings!) then got gummis and Strawbeeritas for karaoke before dessert at Paris Baguette. I had the kouign amann and devoured it. I hope to bake more this winter once I settle into my new kitchen, but I think croissants and koign amanns are still a bit above my pay grade/skill level.

10/15: 3 recovery miles on the gym treadmill. I wanted to watch football but the only TV showing that was in front of the stationary bikes, so I suffered through the end of the movie Taxi with Jimmy Fallon and Queen Latifah. I might have squeezed in another mile or two otherwise.

Total: 31.25 Mon-Sun miles. Prescribed 28 miles Sun-Sat and I hit 28.25. Success!

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Week 11 of Richmond Marathon Training, 10/2-10/8

5 weeks left until the marathon! Alert! This was supposed to be another higher mileage week with the longest run to date at the end.

10/2: 3.7 miles at home while my Dad rode his new bike alongside. This was awesome! I’m already plotting future bike ride/long run routes for home.

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10/3: Tempo park loop at night.

10/4: Rest Day

10/5: 3 on the treadmill, then off to Chicago. I wish I had woken up earlier to do a few more miles but had gone out the night before.

10/6: ~4.2 miles along the Chicago riverfront, which my Garmin then Strava turned into the following “6 mile” route. It felt great, though! And it was fun to see so many other runners. I was really glad I took the architectural river tour last year, as it really helped me get my bearings.

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I ran across maybe 3 of these bridges

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Rainbow Cake from Goddess and the Baker & Nutella Brioche from Eataly

10/7: Longest long run of this training cycle so far: 19 miles along the Lake Front Trail to its northern terminus, then onward up to Loyola before turning around. I was trying to avoid the part of the Lakefront below the Chicago River because the big pre-marathon 5K was happening down that way. I still saw a ton of runners doing shakeout runs and others doing their long runs and felt that great sense of community that comes from getting up before dawn to do our thing.

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Sunrise along Lake Michigan

Obviously my Garmin paces aren’t exact, but I felt really good almost the whole time and was throwing down a lot of miles at goal marathon pace of low 10:xx. I flagged a tiny bit at the end, then Beyonce’s “Freedom” came on. Then “Formation”. Then I put on the Sleigh Bells – “Demons (Diplo remix) and couldn’t wipe the smile off my face or tone down the speed in my legs. It was one of those I FREAKING LOVE RUNNING kind of runs and exactly what I needed after a sluggish Bronx 10 Mile and extra 7 miles.

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Then I went to Pizzeria Due for some pepperoni deep dish and a Goose Island 312. I didn’t realize Pizzeria Due was related to Pizzeria Uno. Whoops. Gotta say, Lou Malnati’s was better.

10/8: Spectating the Chicago Marathon. I walked at least 8 miles and found PPTC folks at 3 different spots. I got Italian Beef from Portillo’s and quite a few beers after.

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Total: 36 miles M-Sun miles out of a prescribed 41 Sunday-Saturday. I need to get my Sunday recovery runs back into rotation! I’m happy to have gotten this many, but only have 1 more week that will be higher than this.

 

Week 10 of Richmond Marathon Training, 9/25-10/1

Week 2 (of 2) of increased work hours and missing more weekday runs. Fortunately, this was a cutback week.

9/25: Rest day. Felt a little beat up after 17 on Sunday, but felt pretty good. I’m hoping to do more recovery runs the day after my next super long runs.

9/26: Easy 4 in the morning.

9/27: After bowling with coworkers for an event I had planned, I took off for a runcommute to meet with the Brooklyn Beer Runners. I made it over 3 miles the less-pretty way (aka not along Kent Avenue and the Greenpoint/Williamsburg waterfront, but along McGuinness then Nassau then Union) then hopped in the G. Ran home, grabbed cash and sour patch kids and a protein bar, then made it to the bar for a delicious W3 (wheat beer with hibiscus) from Transmitter Brewery (which I had just run over an hour before when along the Pulaski Bridge).

9/28: I woke up early to go on a run but skipped it then had a 14 hour day at work, hopefully for the last time. Ouch.

9/29: Rest day

9/30: 11 beautiful miles, mostly on trails in Richmond. I did all of the Buttermilk Trail and loved it. Falling leaves, mountain bikers, and water. Also hit up Belle Isle and Brown’s Island and some pedestrian bridges.


Went to Publix after for a sub and was not disappointed in it or their sweet tea or their raspberry lemonade. Then ate a lot of Italian food and drank a lot of Pinot Grigio at my Dad’s retirement party.

10/1: Rest day. Stopped by Richmond Running Company, which is a JackRabbit affiliate, and used $45 of my $60 store credit to get some Brooks Chaser 5″ shorts. Excited to try these bad boys out this week! Long sleeve and shorts running weather is finally here.

Total: 19 miles out of a planned 28. If this is my lowest mileage week of 16, so be it.