Week 16 of 2018 NYC Marathon Training

10/29: Rest Day. Went to Patavini and tried all the gnocchi. The blue one has spirulina and was really good! The truffle, saffron, and squid ink were my favorites.

10/30: 4.3 mile shakeout run @ 11 minute mile pace. I’d been running faster than my usual pace during the taper in part because of cooler temperatures and of course due to excitement.

10/31: Rest day and Halloween. Had street meat combo over rice for dinner near the Village Halloween Parade, 2.5 beers, then late-night pepperoni pizza. I went as a bat again.

11/1: Unintentional rest day. I was going to do a Saucony shakeout run (with Molly Huddle) but work was long and it was raining, so I bailed. I really should have done some treadmill miles at least.

11/2: Tracksmith popup in the morning, work, then Marathon Expo at night. I tried to get in and out quickly and spend less time on my feet. I picked up my official jacket then went to a friend’s birthday dinner at a Korean-Brazilian spot and turned down a lot of good wine. I went home right at 9 and got a solid 8 hours of sleep.

11/3: I thought about doing a shakeout but figured less time on my feet was a better idea after such a loose taper the last two weeks. I got Shanghainese for dinner: scallion pancake, soup dumplings, fried dumplings, rice cakes, noodles, and eggplant. I decided to skip a dessert with dairy just in case.

11/4: NYC Marathon Day. Race recap to come (hmm, I never wrote up one for the Bay Ridge Half). It was not my best marathon, but not my worst (it was my third). 4:31:40 and a huge positive split but I had a good time doing it.

Total: 30.4 miles out of a prescribed 37.

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Week 13 of NYC Marathon Training

This was a weird week. It was supposed to have my longest long run at 21 miles, but only 4 other days of running and all at 3-4 miles tops, as well as fewer overall miles than my peak week 2 weeks ago. But my work schedule prohibited the higher frequency of runs, so I once again tried to get it all done in only 3 runs total.

10/8: Rest Day. Still feeling a little beat up from racing a half marathon Saturday.

10/9: 7 miles in Central Park after work. It became an accidental progression run because I was feeling really good. Korean fried chicken and seafood pancake with kimchi coleslaw for dinner after.

10/10: Rest Day. Had an amazing dinner at the Michelin-starred Aldea that included a port tasting.

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Looking Up Fifth Avenue

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Port Tasting

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Portugese style gambas al ajillo

10/11: Tried and failed to psych myself up for a run but work was long and exhausting.

10/12: Hit snooze on the 5am alarm and got to snooze until 6am before another longer work day. Booked 30 minutes in air compression boots to loosen up my legs before the 20 miler.

10/13: After 9 hours of sleep, I decided to push off the very long run until Sunday. I enjoyed a lazy rainy morning before doing 8 miles around Prospect Heights and Crown Heights. I only had to stop for lights several times and got to see a lot of beautiful brownstones and gardens and duck into a small park.

10/14: 20.5 miles done, almost all with teammates. Thanks to Lillian for joining me on the last few and talking me up the hill. No idea what happened on the first mile or two other than forgetting to pause? Ah well. I’m fine with the pace on the others. Taper town, here I come!

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Total: 35.5 out of a prescribed 37. That’ll do, Pig.

Week 12 of 2018 NYC Marathon Training

Another cutback week.

10/1: Much-needed Rest Day after 6 days in a row of running and a 7:30am start time to work. We got our Wave and Corral assignments for the marathon and I’m so happy to be in Wave 2 with its 10:15am start time (I was in Wave 3 when I ran it in 2016)

10/2: 5.2 easy miles around the park with my friend Puff after a late work meeting.

10/3: I went back to the Tantra Yoga class I loved so much last month. I put my ClassPass membership on hold until the end of marathon training, but I still get roughly one class per month. My hips really needed the stretching. It was super relaxing during savasana as well. I have a new watch with heart rate monitoring and it was hilarious to see my HR spike when speedwalking through midtown to get to yoga then get really low toward the end of class.

No food pictures but my bf got us Caribbean seafood takeout for dinner: conch fritters (my fave from visiting the Bahamas and Turks & Caicos), yellow curry shrimp and salmon, and crab cakes (on a bed of french fries). We had some leftover Sauvignon Blanc as well, which was perfect.

10/4:  6 miles with some other run club members. It was an accidental progression run, even though I wanted to take it fairly easy. Humidity was very high, same as Tuesday night.

10/5: Rest Day.

10/6: Bay Ridge Half Marathon, which I signed up for on a whim Thursday night after my weekend plans changed. I also ran that one in 2016! Race report to come, but it was a PR at 1:57:04. I didn’t have time for a warmup and almost puked at the end, then wasn’t feeling up for a cooldown.

After a shower and some horizontal recovery, I went to brunch with my Instagram influencer friend at Black Tap for wings, burgers, fries, and one of those ridiculous milkshakes with a slice of birthday cake on top. Then we went back to Milk & Cream Cereal Bar for their Halloween collab. I was too busy eating to take good photos.

 

10/7: I planned on a recovery run, but it got really warm and I was feeling beat up from the half, so I just chilled at home for hours before going to Bang Chengdu Szechuan for dinner, Doughnut Plant for dessert, and seeing Venom. We still god a blue raspberry icee and some Cheetos popcorn, which is my new favorite and should be at movie theaters everywhere.

Total: 24.3 miles officially. I haven’t run for only 3 days in weeks. Then again, I haven’t had a half marathon PR since May 2017.

Week 10 of 2018 NYC Marathon Training

Another cutback week.

9/17: Rest Day

9/18: 6.9 mile RunCommute home (well, to Whole Foods). It rained all day from the remnants of Hurricane Florence but stopped just in time for me to do this humid run. It was neat to run along the East River path again, as it’s been quite a while. I noticed that the track is open again! I’m excited to have another option for speedwork soon.

9/19: Tempo run with Brooklyn Beer Runners. 1 mile warmup, 3 @ half marathon goal pace, 1 mile cool down. It felt good to see stuff in the 8’s again for this long. Had my first pumpkin beer of the season after!

9/20: Unintentional Rest Day but the bf and I ended up at Gramcery Tavern for dinner and ate until it hurt.

9/21: Rest Day

9/22: 12.2 mile long run. Started too late to catch the 8am group run and finally left my place after 10am. This went pretty well (I was hitting low 10’s) until the last few miles when I stopped to chat with people in the park. Three times (I was already paused getting water two of those times).

9/23: 2.1 mile recovery run. Cut short for time but felt great with cooler temperatures. Then we headed to Governor’s Island to check out the lobster roll at Island Oyster before some very fast tandem bike riding, and ending with some serious hammock time.

Total: 26 out of 28 miles.

Week 3 of 2018 NYC Marathon Training

7/30: 5 mile regular loop around Prospect Park. I went clockwise (most people and bike traffic goes counter-clockwise) so I got to see a lot of PPTC folks.

7/31: I ” needed” a Fartlek this week as per the NYRR Virtual Trainer, but ended up with more of a straight progression run. I went down to Brooklyn Bridge Park and made it to 7pm Open Run just in the nick of time. I sped up from 10:30 down to the low 9’s. I was planning to call it a day at 5 miles, but I had just missed both buses back home, so I ran home 1.5 miles for 6.5 total.

8/1: Cross-training day. I went back to Swerve with Gabby since she had a class pack and I had enough credits on ClassPass. My legs were feeling heavy, but I still pushed hard on the hills and with some of the races. My performance stats said I biked 13.8 miles which seems low, but the 20+ mile stats I get from Flywheel always seemed high.

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8/2: Real Rest Day. Went to Mermaid Inn with a friend visiting from out of town and ordered everything on their happy hour food menu except the raw stuff (she’s expecting).

8/3: Coney Island Fireworks Group Run, which I turned into my long run due to forecasted rain Saturday morning. I got 3.2 in solo, then 6 with the group down to the Coney Island boardwalk, then another 0.8 in along the boardwalk’s piers to make it an even 10. I met some new running people in my cluster of 7, then saw some old PPTC folks at the end. I enjoyed a watermelon and blue raspberry Slush Puppy and some fireworks before taking the subway home with a sweaty group of runners.

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8/4: I was feeling beat up from the long run and didn’t particularly want to run in the morning downpour (but had a haircut appointment at 11:45am), so I did an easy recovery 3 miles on the gym treadmill. Apparently I missed a total deluge and multiple phones were drowned. Still bummed that I missed the first week of SummerStreets, though.

Then I did an Escape Room with friends (we got out!) and ate at Spicy Village before getting Taiyaki. I got green tea and back sesame swirl as usual.

8/5: I had planned to do a recovery run in Central Park since I woke up uptown, but had a lazy morning instead. Went to my uptown favorite Bo’s Bagels with the bf, then met my Instagram food friend in Williamsburg for a cold brew slushie at Toby’s (they call it a crushie), and a sushi omakase at the brand spankin’ new spot Ume. It was deconstructed and both beautiful as well as a lot of fun to play with (the different salts and seasonings are on the bottom left).

I made it to Restorative Yoga class at 6pm and decided against running after because of my extreme hip tightness. Area Yoga was only 4 credits on ClassPass, which makes me glad I keep doing the ~3 classes a month option.

Total:: 24.7 miles out of a prescribed 32. Sigh. I knew my first two spot-on weeks might be an issue and lead to some leg tiredness. Hopefully I can keep up with the rest of the plan’s mileage from here. I’m aware that I missed at least one weekday run each week the last two fall marathon training cycles, but I’m also trying to make up for my injured spring with a solid fall here. Hoping to find a balance!

Week 1 of 2018 NYC Marathon Training

July 16th: I came home from the first day of my new job, took a nap, and laced up my sneakers. I shuffled along the Lafayette Avenue part of the NYC Marathon course, then turned around and came back on Greene Avenue before heading up to Fort Greene Park. Nice and easy. The NYRR Virtual Trainer called for 4 miles, but I had to throw in the towel and get to Whole Foods for Prime Day and end with 3.3 miles.

July 17th: 4.8 miles in 52 minutes at The Distance at Mile High Run Club. I got in 5.2 miles last time and usually hit 5.3-5.4 in 57 minutes, but I took a quick pause to roll out my hamstrings later on in the class. My new base pace is 6.0 miles per hour/10 minute miles but should probably be 5.8 mph/10:20 minute miles, based on my easy runs lately. My new ‘half marathon pace’ is in the low 9’s and my sprint is just under 8 minutes. I’m hoping that all these paces will get back to where they were in April (when I ran a 10K in the 8:30’s), but I’m trying to be patient and put in the work.

July 18th: Unplanned rest day. When your bf wants to get sushi sooner rather than later, sometimes you say yes to sushi soon. No photos because the lighting wasn’t great.

July 19th: 5.4 easy miles with my friend Puffy around the park. We ran into so many PPTC members! Then I ran into my new boss (not pictured).

Murray & Me

July 20th: Rest day. Had drinks at Bocce and dinner at Flex Mussels.

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Aperol and rose spritzes at Bocce

July 21st: 4 miles, a mix of treadmill and running to and from the gym (ended at Sweetgreen). The last mile was uphill in Morningside Park with lots of stairs, then we cut through Columbia University’s campus (my grad school alma mater).

July 22nd: 8 miles for long run day, mostly just loops of the park. It was overcast when I first left my apartment (finally), but the sun came out and the temperature rose from the 70’s to the 80’s. I paused for water a couple of times and did some of my final miles in the trails, which were nice and shady.

I celebrated in the afternoon by meeting my old coworker and fellow baker for a pie crawl. We made it to two stops and had 5 slices of pie between us. Next time, we’ll bike or walk to Butter & Scotch (last seen here) or the new Peetee’s Pie location in Clinton Hill.

Four and Twenty Blackbirds

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Daly Pie

Total: 25.5 miles. My highest in months! Excited to get back into the 30’s soon enough.

Pre-NYC Marathon Training Weeks

I had originally been planning on a pretty higher mileage 18-week plan (Pfitzinger 18/55 but scaled down a bit) for this year’s NYC Marathon before getting injured in April. I’m now scaling back even more to something closer to 16 weeks and still base building until I get there. I might do the NYRR Virtual Trainer again since I liked their built-in feedback on paces and race expectations (Edit 7/16: Officially signed up for the moderate plan again). These are the last three weeks before that begins in mid-July.

June 25 – July 1: 18.4 miles total, a high for the last 10 weeks. Unplanned rest day on Tuesday (snoozed too hard in the AM but did go see a Colbert Report taping and eat at Han Dynasty and Van Leeuwen Brothers Ice Cream that evening). I did 4.7 easy miles with the Beer Runners on Wednesday evening before the weather got too hot. On Thursday, I returned to Mile High Run Club for The Build, which is primarily strength training. We did some kettlebell sets for arms/legs then abs, then finished bodyweight AMRAPs. We also had some shorter intervals on the treadmill in between strength sets. I stayed on the same treadmill (which are Woodways and amazing) for The Distance class immediately after. I usually hit ~5.4 miles in this class (interval training) but took my paces slower and used more of the cooldown, so I got 5 miles exactly and 1.2 from The Build for a total of 6.2 miles, my longest since April. I managed 2 miles in the too-hot gym Friday morning as a recovery run then bopped around midtown for lunch and coffee, running into a running friend at Toby’s Estate Coffee.

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The Views from the new Domino Park in Williamsburg

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5th Avenue Toby’s Estate Coffee

My Long Run for the week was 5.5 hot, grueling Sunday morning miles along Brooklyn Bridge Park to Williamsburg with my friend Andrew. I started getting goosebumps and some heat exhaustion signs during the last mile despite trying to stay in the shade and drinking lots of water with Nuun. We took a few pauses, ended the run in Domino Park, then walked to Pies N Thighs and devoured brunch.

July 2 – July 8: Very few miles running (5.8, all treadmill), but there was swimming on the beach for the 4th and a hike at Anthony’s Nose on Saturday the 7th. One of the runs was at the new Peloton Tread Studio (30 minutes run, 10 minutes strength and core workout). I can’t wait to go back! I loved the treadmills once I got the hang of adjustments. I skipped one planned run Thursday because I was very busy baking a complicated banana cake from Momofuku Milk Bar. I got to have some food adventures with Allison and Lori and we stopped by my beloved Milk & Cream Cereal Bar for more cereal-infused ice cream.

America: In Our Faces

Cake and Karaoke

Milk & Cream and the Food Babies

July 8-15: 23.3 miles over 4 days of running. Yay something in the 20’s! I had planned on 5 days, but was very tired on Saturday morning from celebrating my last day of work Friday the 13th. To celebrate with coworkers, I ate a lot. The 15th was also National Ice Cream Day, but I celebrated with ice cream on multiple opportunities.

My runs included easy miles in Central Park and Prospect Park, plus some treadmill intervals at Mile High Run Club’s The Distance.

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Baohaus

Beebe’s Pizza

Ice & Vice LIC Popup

Central Park Reservoir

Khachapuri (Georgian cheesy bread) in Brighton Beach

Brighton Beach

Steak Frites and Burger at Bubo