Ted Corbitt 15K Race Recap

Post-marathon, I signed up for the Ted Corbitt 15K as an attempt to get some race redemption under my belt in what remained of 2018. I hadn’t raced much this year and got PRs at the half marathon and 10K, but not any other distances (well, just the 5K and marathon that I actually tried).

I came in to this pretty well-rested and had peanut butter toast and cold brew before. I didn’t pack any nutrition but figured I’d be fine.

Last year, my first mile was super slow (9:44) due to getting into the corrals after they collapsed, so I made sure to get in there early this year. I accidentally started my watch early then couldn’t delete it in time. So I went in with an extra bit of seconds on the clock and was very confused with my splits the whole race.

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I managed to hold back a bit on the first mile then went way too hard on the 2nd mile. I finally got into a groove for the last two miles of the first loop and was feeling good (PPTC cheerers and volunteers really helped).

Then I slowed down again for most of the second loop. The last mile felt tough but with the added endorphins from smiling and knowing that I was going to get a PR, then I was able to drop the hammer on the last 0.3 and sprint to the finish.

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The pace was a little faster than my 8:57 pace from the Bay Ridge Half 9 weeks ago, which was my A goal. However, it’s a little slower than it should be if you plug that half time into a calculator. My goal for my next half is closer to 8:48, so I’m hoping to bring it down as my volume and speed work comes up in the next 8(?) weeks or so.

I’ve started some heart rate training since I have a HR monitor on my new watch. I’m surprised to find I kept it steady on this run (part of me is wondering if I had any cadence lock). To be discussed in future posts.

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The Off-Season; Month 1

I read a quote on instagram that “the off-season is key for a good on-season” and have been thinking about it a lot. I’ve been focusing on recovery from the marathon first and foremost in the past 3+ weeks, but am slowly picking up the mileage again. I signed up for a race (NYRR’s Ted Corbitt 15K on December 8th) because I think I can nab a PR (last year I got off to a slow start) and might use it to see how I feel about an early spring half marathon. Otherwise, I have no races on the docket until Broad Street Run and Brooklyn Half in May. I toyed with the thought of a spring full marathon, but am already less into that idea and would like to have a solid half training cycle injury-free.

Central Park on my way to pacing a friend at the NYRR 60K

I took my Classpass off of hold and now will try to do a mix of indoor cardio, lifting, and yoga classes. So far, post-marathon, I took tantra yoga, treadmill intervals and a strength for runners class at Mile High Run Club, and a Barry’s Bootcamp Arms & Abs class for my friend’s birthday.

Post-Barry’s Flexin’

Other than the occasional running, I’ve been cooking and baking and eating a lot! I went to an All You Can eat Korean BBQ spot with my boyfriend, then we hit up an AYCE seafood and sushi buffet only a few days later. I made a lot of dishes for Thanksgiving and Friendsgiving: sweet potato casserole, miso butter kale, ciabatta stuffing, cornbread stuffing, Brie en croute and have been eating the leftovers ever since. I made some ooey gooey butter cake for a work potluck but haven’t been baking that much otherwise.

Poutine and deviled eggs at Jacob’s Pickles

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Plate #2 of many at Port of Call Seafood Buffet in Hackensack

Friday’s Friendsgiving with two ducks and many sides

Thursday’s Thanksgiving with goose

Mileage: 4 miles, 15 miles, 16.3 miles.

Week 16 of 2018 NYC Marathon Training

10/29: Rest Day. Went to Patavini and tried all the gnocchi. The blue one has spirulina and was really good! The truffle, saffron, and squid ink were my favorites.

10/30: 4.3 mile shakeout run @ 11 minute mile pace. I’d been running faster than my usual pace during the taper in part because of cooler temperatures and of course due to excitement.

10/31: Rest day and Halloween. Had street meat combo over rice for dinner near the Village Halloween Parade, 2.5 beers, then late-night pepperoni pizza. I went as a bat again.

11/1: Unintentional rest day. I was going to do a Saucony shakeout run (with Molly Huddle) but work was long and it was raining, so I bailed. I really should have done some treadmill miles at least.

11/2: Tracksmith popup in the morning, work, then Marathon Expo at night. I tried to get in and out quickly and spend less time on my feet. I picked up my official jacket then went to a friend’s birthday dinner at a Korean-Brazilian spot and turned down a lot of good wine. I went home right at 9 and got a solid 8 hours of sleep.

11/3: I thought about doing a shakeout but figured less time on my feet was a better idea after such a loose taper the last two weeks. I got Shanghainese for dinner: scallion pancake, soup dumplings, fried dumplings, rice cakes, noodles, and eggplant. I decided to skip a dessert with dairy just in case.

11/4: NYC Marathon Day. Race recap to come (hmm, I never wrote up one for the Bay Ridge Half). It was not my best marathon, but not my worst (it was my third). 4:31:40 and a huge positive split but I had a good time doing it.

Total: 30.4 miles out of a prescribed 37.

Week 13 of NYC Marathon Training

This was a weird week. It was supposed to have my longest long run at 21 miles, but only 4 other days of running and all at 3-4 miles tops, as well as fewer overall miles than my peak week 2 weeks ago. But my work schedule prohibited the higher frequency of runs, so I once again tried to get it all done in only 3 runs total.

10/8: Rest Day. Still feeling a little beat up from racing a half marathon Saturday.

10/9: 7 miles in Central Park after work. It became an accidental progression run because I was feeling really good. Korean fried chicken and seafood pancake with kimchi coleslaw for dinner after.

10/10: Rest Day. Had an amazing dinner at the Michelin-starred Aldea that included a port tasting.

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Looking Up Fifth Avenue

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Port Tasting

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Portugese style gambas al ajillo

10/11: Tried and failed to psych myself up for a run but work was long and exhausting.

10/12: Hit snooze on the 5am alarm and got to snooze until 6am before another longer work day. Booked 30 minutes in air compression boots to loosen up my legs before the 20 miler.

10/13: After 9 hours of sleep, I decided to push off the very long run until Sunday. I enjoyed a lazy rainy morning before doing 8 miles around Prospect Heights and Crown Heights. I only had to stop for lights several times and got to see a lot of beautiful brownstones and gardens and duck into a small park.

10/14: 20.5 miles done, almost all with teammates. Thanks to Lillian for joining me on the last few and talking me up the hill. No idea what happened on the first mile or two other than forgetting to pause? Ah well. I’m fine with the pace on the others. Taper town, here I come!

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Total: 35.5 out of a prescribed 37. That’ll do, Pig.

Week 12 of 2018 NYC Marathon Training

Another cutback week.

10/1: Much-needed Rest Day after 6 days in a row of running and a 7:30am start time to work. We got our Wave and Corral assignments for the marathon and I’m so happy to be in Wave 2 with its 10:15am start time (I was in Wave 3 when I ran it in 2016)

10/2: 5.2 easy miles around the park with my friend Puff after a late work meeting.

10/3: I went back to the Tantra Yoga class I loved so much last month. I put my ClassPass membership on hold until the end of marathon training, but I still get roughly one class per month. My hips really needed the stretching. It was super relaxing during savasana as well. I have a new watch with heart rate monitoring and it was hilarious to see my HR spike when speedwalking through midtown to get to yoga then get really low toward the end of class.

No food pictures but my bf got us Caribbean seafood takeout for dinner: conch fritters (my fave from visiting the Bahamas and Turks & Caicos), yellow curry shrimp and salmon, and crab cakes (on a bed of french fries). We had some leftover Sauvignon Blanc as well, which was perfect.

10/4:  6 miles with some other run club members. It was an accidental progression run, even though I wanted to take it fairly easy. Humidity was very high, same as Tuesday night.

10/5: Rest Day.

10/6: Bay Ridge Half Marathon, which I signed up for on a whim Thursday night after my weekend plans changed. I also ran that one in 2016! Race report to come, but it was a PR at 1:57:04. I didn’t have time for a warmup and almost puked at the end, then wasn’t feeling up for a cooldown.

After a shower and some horizontal recovery, I went to brunch with my Instagram influencer friend at Black Tap for wings, burgers, fries, and one of those ridiculous milkshakes with a slice of birthday cake on top. Then we went back to Milk & Cream Cereal Bar for their Halloween collab. I was too busy eating to take good photos.

 

10/7: I planned on a recovery run, but it got really warm and I was feeling beat up from the half, so I just chilled at home for hours before going to Bang Chengdu Szechuan for dinner, Doughnut Plant for dessert, and seeing Venom. We still god a blue raspberry icee and some Cheetos popcorn, which is my new favorite and should be at movie theaters everywhere.

Total: 24.3 miles officially. I haven’t run for only 3 days in weeks. Then again, I haven’t had a half marathon PR since May 2017.

Week 10 of 2018 NYC Marathon Training

Another cutback week.

9/17: Rest Day

9/18: 6.9 mile RunCommute home (well, to Whole Foods). It rained all day from the remnants of Hurricane Florence but stopped just in time for me to do this humid run. It was neat to run along the East River path again, as it’s been quite a while. I noticed that the track is open again! I’m excited to have another option for speedwork soon.

9/19: Tempo run with Brooklyn Beer Runners. 1 mile warmup, 3 @ half marathon goal pace, 1 mile cool down. It felt good to see stuff in the 8’s again for this long. Had my first pumpkin beer of the season after!

9/20: Unintentional Rest Day but the bf and I ended up at Gramcery Tavern for dinner and ate until it hurt.

9/21: Rest Day

9/22: 12.2 mile long run. Started too late to catch the 8am group run and finally left my place after 10am. This went pretty well (I was hitting low 10’s) until the last few miles when I stopped to chat with people in the park. Three times (I was already paused getting water two of those times).

9/23: 2.1 mile recovery run. Cut short for time but felt great with cooler temperatures. Then we headed to Governor’s Island to check out the lobster roll at Island Oyster before some very fast tandem bike riding, and ending with some serious hammock time.

Total: 26 out of 28 miles.

Week 3 of 2018 NYC Marathon Training

7/30: 5 mile regular loop around Prospect Park. I went clockwise (most people and bike traffic goes counter-clockwise) so I got to see a lot of PPTC folks.

7/31: I ” needed” a Fartlek this week as per the NYRR Virtual Trainer, but ended up with more of a straight progression run. I went down to Brooklyn Bridge Park and made it to 7pm Open Run just in the nick of time. I sped up from 10:30 down to the low 9’s. I was planning to call it a day at 5 miles, but I had just missed both buses back home, so I ran home 1.5 miles for 6.5 total.

8/1: Cross-training day. I went back to Swerve with Gabby since she had a class pack and I had enough credits on ClassPass. My legs were feeling heavy, but I still pushed hard on the hills and with some of the races. My performance stats said I biked 13.8 miles which seems low, but the 20+ mile stats I get from Flywheel always seemed high.

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8/2: Real Rest Day. Went to Mermaid Inn with a friend visiting from out of town and ordered everything on their happy hour food menu except the raw stuff (she’s expecting).

8/3: Coney Island Fireworks Group Run, which I turned into my long run due to forecasted rain Saturday morning. I got 3.2 in solo, then 6 with the group down to the Coney Island boardwalk, then another 0.8 in along the boardwalk’s piers to make it an even 10. I met some new running people in my cluster of 7, then saw some old PPTC folks at the end. I enjoyed a watermelon and blue raspberry Slush Puppy and some fireworks before taking the subway home with a sweaty group of runners.

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8/4: I was feeling beat up from the long run and didn’t particularly want to run in the morning downpour (but had a haircut appointment at 11:45am), so I did an easy recovery 3 miles on the gym treadmill. Apparently I missed a total deluge and multiple phones were drowned. Still bummed that I missed the first week of SummerStreets, though.

Then I did an Escape Room with friends (we got out!) and ate at Spicy Village before getting Taiyaki. I got green tea and back sesame swirl as usual.

8/5: I had planned to do a recovery run in Central Park since I woke up uptown, but had a lazy morning instead. Went to my uptown favorite Bo’s Bagels with the bf, then met my Instagram food friend in Williamsburg for a cold brew slushie at Toby’s (they call it a crushie), and a sushi omakase at the brand spankin’ new spot Ume. It was deconstructed and both beautiful as well as a lot of fun to play with (the different salts and seasonings are on the bottom left).

I made it to Restorative Yoga class at 6pm and decided against running after because of my extreme hip tightness. Area Yoga was only 4 credits on ClassPass, which makes me glad I keep doing the ~3 classes a month option.

Total:: 24.7 miles out of a prescribed 32. Sigh. I knew my first two spot-on weeks might be an issue and lead to some leg tiredness. Hopefully I can keep up with the rest of the plan’s mileage from here. I’m aware that I missed at least one weekday run each week the last two fall marathon training cycles, but I’m also trying to make up for my injured spring with a solid fall here. Hoping to find a balance!