Weeks 11 and 12 of NYC Half 2022 Training

TAPER WEEKS. How pleasant, how boring. Less running, then eventually a decrease in my heavy weight lifting at the gym.

Week 11:

Monday 3/7: Rest from running; back and chest and some arms at the gym. I was doing such a good job keeping track of my gym routine last fall during marathon training but I’ve slipped which is silly since I have a paper planner for my running (and of course Strava and TrainingPeaks/Garmin).

Tuesday 3/8: Last longer workout – 2×25″ steady state intervals with warmup and cooldown and easy in between the two. I did it all on the tread and cut my cooldown short but still got over 8 miles. I was pretty mentally over it. Squat heavy day at the gym. But only squats. Still so sore from Monday.

Wednesday 3/9: Rest day from running and gym.

Thursday 3/10: 5 miles easyish. Finally, finally tried the hot pink Nike Next% that I bought back in fall 2019. I wish I had used them at the Atlanta Half 2020 or the Richmond 8K 2019; if only I had known I wouldn’t race for such a long period of time. They felt amazing, honestly. Every step felt just a little easier and with more response. At the gym, back-focused lifting (but also bench press).

Friday 3/11: Rest. Arms at the gym (skull crushers and tricep kickbacks).

Saturday 3/12: Last long run on the tread for 1 hour, 40 minutes (8.7 miles). I kept it mostly at 5.0-5.2 mph just to keep it truly easy.

Bachelorette during a snowstorm vibes

Sunday 3/13: Daylight savings right after going out for karaoke for my bachelorette hit me too hard. I skipped my recovery run, took 2 naps, and had McDonald’s for dinner at 5pm.

Total: 22 miles out of a prescribed 25-26.

Week 12: Race week. I got what my friend Carla calls the Taper Lazies (not the Crazies as others have deemed it). I was raring to go but also decided not to even go to the gym, lest I overdo it.

Monday 3/14: Rest day. My first time taking two days off in a row in a long time. Weird!

Pi Day at work on 3/14 – at the bottom is a bibingka pie I made

Tuesday 3/15: 50 minutes easy but I cut it to 44 minutes/4 miles. This was after a long day going to different hospital campuses for work so I was beat, but the weather was so nice and springlike!

Wednesday 3/16: Rest day

Thursday 3/17: Rainy day. Easy 30″ run.

Friday 3/18: Rest. More incredible weather, so took a walk around the arboretum trails with Herbie.

Saturday 3/19: I was supposed to do a super short shakeout (sigh strides at the end) but was heading into the city for packet pickup and a baby shower and knew I would have too much time on my feet anyway.

Packet pickup meetup Let’s Goooooo

Sunday 3/20: RACE DAY. Full race report to come. 13.1 miles but my GPS went crazy and said I did 17.

Total: 23 miles out of a prescribed 25 or so.

Weeks 13 and 14 of NYC Marathon 2021 Training

9/27-10/3:

9/27: 3 mile recovery run on the treadmill after a full upper body workout. Definitely still had some soreness from the longer long run Saturday. Not as easy breezy as last weekend’s recovery.

9/28: 3 still-recovery pace miles in Central Park.

Jackie Onassis Reservoir in Central Park

9/29: Woke up feeling blah. Sinus pressure, sleeping in, just not feeling it. Didn’t even go on a walk.

9/30: Not much better! Slept in until 7:15 and had a busy morning at work. Went into the city for dinner and had a lovely meal at Noreetuh in the East Village.

10/1: HOW IS IT OCTOBER. Still blah. Got dressed and ready to run during some errands but speed walked instead.

10/2: Long run day with neighbor friend Dani. Did ok on the first half, but the back half was a struggle. Basically walked the last two of 17 miles (out of a planned 18). I sent Dani on her way to do the last few without me because she was flying up and down the hills and I was spiking my heart rate.

North Stamford Reservoir halfway through the long run
Hot pot at a friend’s Saturday night

10/3: Rest day. Brunch and boba in the city.

Total:23 miles over 3 runs.

Sunday brunch at Cafe Enrique in Long Island City

10/4-10/10:

10/4: Rest day. Rainy and pretty glum.

10/5: Easy/recovery pace 4 miles in the early evening after heavy squat/deadlift/etc day at the gym.

10/6: Treadmill warm-up, progression run, and cool-down for 3.3 miles in the AM. Acupuncture for my hamstring scar tissue etc in the PM.

10/7: 2 recovery treadmill miles and upper body workout in the gym (skull crushers, rows, French doors).

10/8: Rest day

10/9: Long run day. Goal was 19 miles. Mile 0-8 were a dream, then out of nowhere my heart rate started to spike. I was hitting a nice park where I planned to use the bathroom and refill my water bottle (decided to switch away from my beloved Hydration vest and to my Nathan QuickShot handheld since we won’t be allowed hydration vests during the NYC Marathon). No sign of real bathrooms, just some rough Port-o-Potties. I normally have no qualms using one, especially before or after a race, but these had no TP. I finally found a water fountain and it worked, but was only a dribble. I wasn’t able to get any into my water bottle. Defeated, I shuffled to town (New Canaan) and stopped at Dunkin Donuts after 11 miles. Used the bathroom, got a pumpkin cream cold brew and pumpkin donut, took an urgent call, and took the train back to downtown Stamford. I felt better and ready to run again, but then my whole right leg cramped up. I decided to shuffle home and call it a day at 12 miles. This was technically supposed to be a cutback to 14 miles between 18 (just did 17) and 20, but I was hoping to build confidence about my endurance.

10/10: Rest day. More delicious food in the city with friends.

Total: 21.3 miles over 4 runs. Eek.

August 2020 Eats & Workouts

This has been a month of increased fitness activity overall and a slow return to running after a couple months mostly off. After a late July move, I’ve had access to a few forms of fitness I was lacking: tennis courts, an erg, and a spin bike. I joined Peloton (but do not have one of their bikes) and have loved having it for rides and am starting to explore their strength and HIIT content.

Up to now, I’ve only raced 1 virtual race this year, back in late May, and ran it with a mask on and 2 minutes slower than my 5K PR. I’m hoping to tackle some old PRs this fall  either on the track or on a flattish course. I’m thinking 5K and 10K as my softest and some of my oldest PRs (August 2017 for 5K on a hilly course and April 2018 for 10K on a good course but a warm day). I’m also tempted to finally try a trail race; it’s virtual but the course is technically available to run at your own time. I bought some Nike Wildhorse 6’s on a friend’s recommendation and am excited to try them out. Hopefully some virtual race reports to come!

I really miss ClassPass and all of the boutique fitness studios I used to frequent in NYC that have been closed since March. I sort of bopped around to a bunch of them and never took the same classes (or even instructors) enough to fully get into the community vibe that a lot of regulars seem to get, but I still liked the energy. For a couple of years now, I had drafted a post with a list of all my favorite spin, barre, strength, etc studios that I had visited. I really hope they’re all eventually open to reopen safely.

After taking off the hottest months from intense baking and cooking, I’m also back at that as well! A few recent experiments below.

img_0779
I made pork and kale dumplings and am trying to really nail down my folding technique

acdd4b71-e512-47f4-9056-df109af053f6
I made a nectarine and blueberry galette (my rustic dough and folding technique sprung some leaks)

img_0630
New York Botanical Garden is open with timed tickets and so peaceful

May, June, and July Eats and Outdoors

My running volume fell off a cliff due to increases in both workload and heat/humidity and I subsequently decided not to do a June virtual race 5K since I would be off from PR pace. I mostly have been running and walking to Central Park and Morningside Park and have gotten into identifying flowers and other plants with the Seek by iNaturalist app (and also asking my horticulturist friend).

Baking hasn’t happened in the hotter weather but I am pleased with the bread and sweets I made prior to real summer.

img_0100
No Knead Loaf with Charred Scallion Butter

img_0114
Murray’s Cheese Birthday Gift from Friends – prosciutto, burrata, and olives

img_0518
Highbridge Park; the pedestrian/bike only bridge goes from Manhattan to the Bronx

img_0521
Rosé outside at Wolffer Estate Vineyard (Hamptons day trip to see Gabby outside)

img_0451
Hydrangeas are my fave after tulip/rose/peony season

img_0445-1
Not the Yayoi Kusama infinity room we were supposed to attend, but it’ll do

Week 1 of Brooklyn Half Marathon 2019 Training

I used my guaranteed entry for the Brooklyn Half (from deferring last year’s due to peroneal tendon injury) and am setting it as my goal race for the spring season. I’m also doing the Broad Street 10 Miler again since I had to defer last year’s entry. I’m using a 12 week half marathon training plan from Pete Pfitzinger’s Faster Road Racing with some adaptations. He’s big on mid-to-long midweek mileage (8 miles for a Wednesday run) and keeping the long runs double digits until taper.

Monday 2/25: Day 1 was a rest day and the weather was awful, so I was glad to take it.

Tuesday 2/26: The plan called for 6 general aerobic miles, but I did 2 easy, 3 tempo, and 1 easy.

Wednesday 2/27: Rest Day and my club’s annual Awards Night.

Thursday 2/28: My plan called for 8 miles, but I was so done after only 5.

Friday 3/1: I ended up doing my long run this night, with a loop of the park, then running to and around Williamsburg with my club and ending with snacks and beer before eventually getting pizza. 10.2 miles total

Macaroni and Cheese Pizza from Vinnie’s Pizzeria

Saturday: Rest day, and I really mean rest. Went to a Korean spa and got a massage.

Sunday: 8.3 miles with friends in the afternoon before more snow.

Total: 29.5 out of a prescribed 31. Not bad for my first real week back at it.

Week 13 of NYC Marathon Training

This was a weird week. It was supposed to have my longest long run at 21 miles, but only 4 other days of running and all at 3-4 miles tops, as well as fewer overall miles than my peak week 2 weeks ago. But my work schedule prohibited the higher frequency of runs, so I once again tried to get it all done in only 3 runs total.

10/8: Rest Day. Still feeling a little beat up from racing a half marathon Saturday.

10/9: 7 miles in Central Park after work. It became an accidental progression run because I was feeling really good. Korean fried chicken and seafood pancake with kimchi coleslaw for dinner after.

10/10: Rest Day. Had an amazing dinner at the Michelin-starred Aldea that included a port tasting.

img_6366
Looking Up Fifth Avenue

img_6372
Port Tasting

img_6370
Portugese style gambas al ajillo

10/11: Tried and failed to psych myself up for a run but work was long and exhausting.

10/12: Hit snooze on the 5am alarm and got to snooze until 6am before another longer work day. Booked 30 minutes in air compression boots to loosen up my legs before the 20 miler.

10/13: After 9 hours of sleep, I decided to push off the very long run until Sunday. I enjoyed a lazy rainy morning before doing 8 miles around Prospect Heights and Crown Heights. I only had to stop for lights several times and got to see a lot of beautiful brownstones and gardens and duck into a small park.

10/14: 20.5 miles done, almost all with teammates. Thanks to Lillian for joining me on the last few and talking me up the hill. No idea what happened on the first mile or two other than forgetting to pause? Ah well. I’m fine with the pace on the others. Taper town, here I come!

Screen Shot 2018-10-17 at 7.56.06 PM

Total: 35.5 out of a prescribed 37. That’ll do, Pig.

Week 10 of 2018 NYC Marathon Training

Another cutback week.

9/17: Rest Day

9/18: 6.9 mile RunCommute home (well, to Whole Foods). It rained all day from the remnants of Hurricane Florence but stopped just in time for me to do this humid run. It was neat to run along the East River path again, as it’s been quite a while. I noticed that the track is open again! I’m excited to have another option for speedwork soon.

9/19: Tempo run with Brooklyn Beer Runners. 1 mile warmup, 3 @ half marathon goal pace, 1 mile cool down. It felt good to see stuff in the 8’s again for this long. Had my first pumpkin beer of the season after!

9/20: Unintentional Rest Day but the bf and I ended up at Gramcery Tavern for dinner and ate until it hurt.

9/21: Rest Day

9/22: 12.2 mile long run. Started too late to catch the 8am group run and finally left my place after 10am. This went pretty well (I was hitting low 10’s) until the last few miles when I stopped to chat with people in the park. Three times (I was already paused getting water two of those times).

9/23: 2.1 mile recovery run. Cut short for time but felt great with cooler temperatures. Then we headed to Governor’s Island to check out the lobster roll at Island Oyster before some very fast tandem bike riding, and ending with some serious hammock time.

Total: 26 out of 28 miles.

Week 3 of 2018 NYC Marathon Training

7/30: 5 mile regular loop around Prospect Park. I went clockwise (most people and bike traffic goes counter-clockwise) so I got to see a lot of PPTC folks.

7/31: I ” needed” a Fartlek this week as per the NYRR Virtual Trainer, but ended up with more of a straight progression run. I went down to Brooklyn Bridge Park and made it to 7pm Open Run just in the nick of time. I sped up from 10:30 down to the low 9’s. I was planning to call it a day at 5 miles, but I had just missed both buses back home, so I ran home 1.5 miles for 6.5 total.

8/1: Cross-training day. I went back to Swerve with Gabby since she had a class pack and I had enough credits on ClassPass. My legs were feeling heavy, but I still pushed hard on the hills and with some of the races. My performance stats said I biked 13.8 miles which seems low, but the 20+ mile stats I get from Flywheel always seemed high.

Screen-Shot-2018-08-05-at-9.31.30-PM

8/2: Real Rest Day. Went to Mermaid Inn with a friend visiting from out of town and ordered everything on their happy hour food menu except the raw stuff (she’s expecting).

8/3: Coney Island Fireworks Group Run, which I turned into my long run due to forecasted rain Saturday morning. I got 3.2 in solo, then 6 with the group down to the Coney Island boardwalk, then another 0.8 in along the boardwalk’s piers to make it an even 10. I met some new running people in my cluster of 7, then saw some old PPTC folks at the end. I enjoyed a watermelon and blue raspberry Slush Puppy and some fireworks before taking the subway home with a sweaty group of runners.

38425204_10217045034748651_2343641538917040128_n

38427266_10217045037428718_1074735486158766080_n

8/4: I was feeling beat up from the long run and didn’t particularly want to run in the morning downpour (but had a haircut appointment at 11:45am), so I did an easy recovery 3 miles on the gym treadmill. Apparently I missed a total deluge and multiple phones were drowned. Still bummed that I missed the first week of SummerStreets, though.

Then I did an Escape Room with friends (we got out!) and ate at Spicy Village before getting Taiyaki. I got green tea and back sesame swirl as usual.

8/5: I had planned to do a recovery run in Central Park since I woke up uptown, but had a lazy morning instead. Went to my uptown favorite Bo’s Bagels with the bf, then met my Instagram food friend in Williamsburg for a cold brew slushie at Toby’s (they call it a crushie), and a sushi omakase at the brand spankin’ new spot Ume. It was deconstructed and both beautiful as well as a lot of fun to play with (the different salts and seasonings are on the bottom left).

I made it to Restorative Yoga class at 6pm and decided against running after because of my extreme hip tightness. Area Yoga was only 4 credits on ClassPass, which makes me glad I keep doing the ~3 classes a month option.

Total:: 24.7 miles out of a prescribed 32. Sigh. I knew my first two spot-on weeks might be an issue and lead to some leg tiredness. Hopefully I can keep up with the rest of the plan’s mileage from here. I’m aware that I missed at least one weekday run each week the last two fall marathon training cycles, but I’m also trying to make up for my injured spring with a solid fall here. Hoping to find a balance!

Pre-NYC Marathon Training Weeks

I had originally been planning on a pretty higher mileage 18-week plan (Pfitzinger 18/55 but scaled down a bit) for this year’s NYC Marathon before getting injured in April. I’m now scaling back even more to something closer to 16 weeks and still base building until I get there. I might do the NYRR Virtual Trainer again since I liked their built-in feedback on paces and race expectations (Edit 7/16: Officially signed up for the moderate plan again). These are the last three weeks before that begins in mid-July.

June 25 – July 1: 18.4 miles total, a high for the last 10 weeks. Unplanned rest day on Tuesday (snoozed too hard in the AM but did go see a Colbert Report taping and eat at Han Dynasty and Van Leeuwen Brothers Ice Cream that evening). I did 4.7 easy miles with the Beer Runners on Wednesday evening before the weather got too hot. On Thursday, I returned to Mile High Run Club for The Build, which is primarily strength training. We did some kettlebell sets for arms/legs then abs, then finished bodyweight AMRAPs. We also had some shorter intervals on the treadmill in between strength sets. I stayed on the same treadmill (which are Woodways and amazing) for The Distance class immediately after. I usually hit ~5.4 miles in this class (interval training) but took my paces slower and used more of the cooldown, so I got 5 miles exactly and 1.2 from The Build for a total of 6.2 miles, my longest since April. I managed 2 miles in the too-hot gym Friday morning as a recovery run then bopped around midtown for lunch and coffee, running into a running friend at Toby’s Estate Coffee.

img_5953
The Views from the new Domino Park in Williamsburg

img_5943
5th Avenue Toby’s Estate Coffee

My Long Run for the week was 5.5 hot, grueling Sunday morning miles along Brooklyn Bridge Park to Williamsburg with my friend Andrew. I started getting goosebumps and some heat exhaustion signs during the last mile despite trying to stay in the shade and drinking lots of water with Nuun. We took a few pauses, ended the run in Domino Park, then walked to Pies N Thighs and devoured brunch.

July 2 – July 8: Very few miles running (5.8, all treadmill), but there was swimming on the beach for the 4th and a hike at Anthony’s Nose on Saturday the 7th. One of the runs was at the new Peloton Tread Studio (30 minutes run, 10 minutes strength and core workout). I can’t wait to go back! I loved the treadmills once I got the hang of adjustments. I skipped one planned run Thursday because I was very busy baking a complicated banana cake from Momofuku Milk Bar. I got to have some food adventures with Allison and Lori and we stopped by my beloved Milk & Cream Cereal Bar for more cereal-infused ice cream.

America: In Our Faces

Cake and Karaoke

Milk & Cream and the Food Babies

July 8-15: 23.3 miles over 4 days of running. Yay something in the 20’s! I had planned on 5 days, but was very tired on Saturday morning from celebrating my last day of work Friday the 13th. To celebrate with coworkers, I ate a lot. The 15th was also National Ice Cream Day, but I celebrated with ice cream on multiple opportunities.

My runs included easy miles in Central Park and Prospect Park, plus some treadmill intervals at Mile High Run Club’s The Distance.

img_6030
Baohaus

Beebe’s Pizza

Ice & Vice LIC Popup

Central Park Reservoir

Khachapuri (Georgian cheesy bread) in Brighton Beach

Brighton Beach

Steak Frites and Burger at Bubo

Injury Update, Version 2

Hi folks! So after 6 weeks off from running (with a mix of spin and elliptical, but not rowing because that strained my Peroneal tendon), I’m back! Slowly and cautiously. I took my first test run on Saturday the 26th and it felt pretty good. Well, it was hot and sunny and I had to break for water on the 2.5 mile loop, but pretty good considering. I’ve done a couple of similarly short runs since and the pain after is basically nil. I’m trying to make better efforts toward stretching, recovery, and pre-running prep (glute activation) as well as doing more yoga.

I’ll just catch everyone up on my recent eats. It’s softshell crab season! And ramps season! And frosé season! My birthday was June 2nd, so there were a lot of good eats.

Burgers at Boilermaker

img_5663.jpg
Tartine Night at Book Club

Beer Flight at Big aLICe Brewing

Milk and Cream Cereal Bar

Big Pretzels and Beer at Bierocracy

Clams at Zero Otte Nuove on Arthur Avenue in the Bronx’s Little Italy

Brunch at Scarpetta

Takeout pizza from Emily

img_5730
Softshell Crab on a boat at Grand Banks

Grilled Softshell Crab, Dover Dole Ravioli with Ramps, and Meatballs at Eataly’s Osteria Della Pace

img_5741.jpg
Shake Shack

img_5748
Funfetti Donuts with Vanilla Glaze

That’s it for now, folks! I’m still base building and trying to choose a training plan for NYC Marathon training.