Weeks 11 and 12 of NYC Half 2022 Training

TAPER WEEKS. How pleasant, how boring. Less running, then eventually a decrease in my heavy weight lifting at the gym.

Week 11:

Monday 3/7: Rest from running; back and chest and some arms at the gym. I was doing such a good job keeping track of my gym routine last fall during marathon training but I’ve slipped which is silly since I have a paper planner for my running (and of course Strava and TrainingPeaks/Garmin).

Tuesday 3/8: Last longer workout – 2×25″ steady state intervals with warmup and cooldown and easy in between the two. I did it all on the tread and cut my cooldown short but still got over 8 miles. I was pretty mentally over it. Squat heavy day at the gym. But only squats. Still so sore from Monday.

Wednesday 3/9: Rest day from running and gym.

Thursday 3/10: 5 miles easyish. Finally, finally tried the hot pink Nike Next% that I bought back in fall 2019. I wish I had used them at the Atlanta Half 2020 or the Richmond 8K 2019; if only I had known I wouldn’t race for such a long period of time. They felt amazing, honestly. Every step felt just a little easier and with more response. At the gym, back-focused lifting (but also bench press).

Friday 3/11: Rest. Arms at the gym (skull crushers and tricep kickbacks).

Saturday 3/12: Last long run on the tread for 1 hour, 40 minutes (8.7 miles). I kept it mostly at 5.0-5.2 mph just to keep it truly easy.

Bachelorette during a snowstorm vibes

Sunday 3/13: Daylight savings right after going out for karaoke for my bachelorette hit me too hard. I skipped my recovery run, took 2 naps, and had McDonald’s for dinner at 5pm.

Total: 22 miles out of a prescribed 25-26.

Week 12: Race week. I got what my friend Carla calls the Taper Lazies (not the Crazies as others have deemed it). I was raring to go but also decided not to even go to the gym, lest I overdo it.

Monday 3/14: Rest day. My first time taking two days off in a row in a long time. Weird!

Pi Day at work on 3/14 – at the bottom is a bibingka pie I made

Tuesday 3/15: 50 minutes easy but I cut it to 44 minutes/4 miles. This was after a long day going to different hospital campuses for work so I was beat, but the weather was so nice and springlike!

Wednesday 3/16: Rest day

Thursday 3/17: Rainy day. Easy 30″ run.

Friday 3/18: Rest. More incredible weather, so took a walk around the arboretum trails with Herbie.

Saturday 3/19: I was supposed to do a super short shakeout (sigh strides at the end) but was heading into the city for packet pickup and a baby shower and knew I would have too much time on my feet anyway.

Packet pickup meetup Let’s Goooooo

Sunday 3/20: RACE DAY. Full race report to come. 13.1 miles but my GPS went crazy and said I did 17.

Total: 23 miles out of a prescribed 25 or so.

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