Pre-Training for Brooklyn Half 2018

Me: “I’m going to take my current weekly mileage and add just 3 miles each week for four weeks to build to the perfect starting point for Kara Goucher’s 10 Week Half Marathon training plan by March 12 (10 weeks out from Brooklyn Half).”

Also me: Hates running in snow and slush, loves sleeping in, prone to AM intestinal distress and lethargy, traveled to Boston during a Noreaster, underwent personal tragedy in early March.

After 3 very down weeks in January and February, I did indeed start a slow, safe build-up to the high 20’s/low 30’s from the very low 20’s. There were some mild aches and pains, and I was convinced that my sore foot meant I had Morton’s Neuroma. I missed a run here and there on the 5x/week plan, but am feeling good overall.

I’m still looking for a March 5K and April 10K as tune-ups. I had originally thought about racing another Half Marathon in March, but they kind of snuck up on me and my long run mileage is only around 7 miles. Why try to race one when I’m not happy with my volume yet? Speedwork has been going well and I’m seeing lower times on the treadmill and around the park, though I’m keeping my easy pace well into the 10:xx range. I’m also cross-training decently at the gym and with coworkers. I can now do full-body pushups with good form! Not many, but a few.

2/19 – 2/25: 24.8 miles. I raced the Al Gordon 4 Miler which was my first NYRR race ever back in 2015. I got a PR of 33:47 (8:27 pace per mile) but had very uneven pacing. Super slow first mile up the hill, too-fast miles 2 and 3 down the hill, then a struggling final mile over the mini hill to the finish on Center Drive. Looking at my hill grade adjusted paces below though, I guess it wasn’t so bad after all.

Screen Shot 2018-03-18 at 11.33.38 AM

Screen Shot 2018-02-26 at 9.56.43 PM

Finishing Kick

2/26 – 3/4: 25.6 miles, including Mile High Run Club’s The Distance and a run around Boston. The Noreaster largely kept me confined to the hotel gym, but the treadmills there had video footage of running around New Zealand and Hawaii, so I stayed fairly entertained. I was hoping for a run along the Charles River or to do Jamaica Pond’s Parkrun, but the latter was cancelled due to the wind and rain. I got to run along the Muddy River and Boston Common on Saturday morning with friends and end at the Tracksmith store. I was too sweaty to try anything on, though.

3/5 – 3/11: 15.8 miles. Ah yes, the week where my chickens came home to roost, in terms of life things and grief and puking my guts out. Managed to get in some easy Prospect Park loops and a few on the treadmill when I couldn’t stand the winds, but no long runs.

also there was snow. I did do PPTC’s International Women’s Day Run but skipped the post-run food in favor of getting groceries.


Austin 3M Half 2018 Training Weeks 9 and 10

After hitting a one-week mileage PR 12/29/17-1/5/18 of 39.5 miles in 7 days, my training motivation slipped and my planned 2 week taper kind of became a 3 week one without a final long run. Whoops!

Week 9: 11.2 miles over 3 runs. Final “long” run of 5 miles, where I found some money. I also ate some really delicious things with my friend Lori on account of her instagram @girleatsnyc.

Banh Mi and Chicken Poutines at 375 Fries

Donuts Galore at Stax Ice Cream

Ube Ice Cream in a Fruity Pebble and Condensed Milk Glazed Donut at Stax

Week 10: My travel began to Austin for the Half. But first, Disney World! And Universal Studios! I ate everything.

I walked around a lot in Orlando but didn’t hit up the fitness center. I did eat Mickey ears ice cream, Dole Whip on top of pineapple upside down cake, and half the menu at Le Cellier steakhouse in EPCOT Canada.

Dole Whip made even better with pineapple upside down cake (had this twice in a day)

Dumbo Forever

Ears and more ears

I flew from Orlando to Austin on Wednesday the 17th, just missing an ice storm by a day. I did a shakeout run on the hotel treadmill once in Austin but hadn’t brought enough cold-weather clothing for their surprise post-ice storm cold snap.

Austin 3M Half Expo

Getting our bibs at the Expo

I also ate a lot of queso and brisket.

Valentina’s Tex-Mex BBQ

Torchy’s Tacos Visit #1

Banana Pudding at Holy Roller

17.1 miles including the Half Marathon and a cool-down mile afterward. Race recap to come!

Austin 3M Half Training Weeks 6 and 7 and 8

So we just zoomed past the halfway mark for half training and now are in the homestretch. Everyone knows about the Arctic blasts of cold weather and Blast Cyclone, so I won’t dwell on those. I had gotten pretty comfortable running in 20F temperatures over the last couple of years, but the added wind chill with single digits and precipitation made it really hard to get out there.

Week 6 (12/18-12/24) included travel home for Christmas on Saturday the 23rd. I ended up doing my Long Run on Christmas Eve, with 9.5 miles in and around Richmond (half trail).

Week 6 Total: 17.6 miles.

Week 7 (12/25-12/31) encompassed travel back to NYC and some bitter cold temperatures. I managed to get a solid 6 miles on country roads with Dad riding his bike alongside me, a treadmill run while doing laundry, and essentially 2 long runs. It was snowing during the first one with Gabby as we crossed the Brooklyn Bridge and ran up the Hudson River Greenway before turning around and ending near City Hall. I hit 11.5 miles and was glad to get some hot chocolate after having a marshmallow Gu on the way.

My Sunday long run was a loop of Central Park with my friend Chaya and I tacked on some extra to hit 9 miles, thus ensuring I would get 1,100 miles for the year. My original goal was 1,000 so I was delighted to surpass this. I ended up doing 9.4 and ending my run at Bo’s Bagels in Harlem. By then, I had 3/4 of a Caramel Gu ooze out on and in my handheld water bottle. Chews next time for sure.

Week 7 Total: 32.1 miles, including the 0.2 where I ran home from the subway Saturday to get through the snow more quickly.

Week 8 (1/1-1/7): 2018, baby! I was so excited that the year started on a Monday and was planning to hit an all-time high mileage week. Then my motivation waned after 6 straight days of running and harder workouts (plank challenge, the return of push-ups at work) that I took a few days off. The good news is that I did still hit an all-time weekly high mileage from 12/29 –  1/5 with 39.5 miles! I did several straight runs on the treadmill, which takes a slightly different kind of mental fortitude (easy to get down there and on it, hard to keep going) than getting outside (hard to get outside and geared up, but great running once you’re warmed up).

I took The Distance at Mile High Run Club and hit a new ‘pace PR’ with 5.6 miles in 57:30. My ClassPass has been ‘on hold’ since September during marathon training, and I’m still trying to figure out if and when to take it back up to 3 classes a month, combined with my gym membership.

The Brooklyn Beer Runners had their 2-year anniversary run that ended at Covenhoven, a local beer bar with a very full list. I joined 2 other runners for a loop of the park then several other folks at the bar and had a S’Mores stout to celebrate.

Week 8 Total: 17.8 miles, missing a less than a mile where my watch didn’t catch. 13.6 of these were done on treadmill runs.

Austin 3M Half 2018 Training Weeks 4 and 5

12/4 – 12/10: 19 miles (actually 19.4 but half my warmup didn’t make it onto Strava), including the Ted Corbitt 15K in Central Park. I started off too far back (runners from other corrals had already moved up to where mine was), so the whole first mile was off. But then I got into my groove and was able to hit some goal half pace miles! The snow started really coming down at mile 8 but I was able to hammer it in.

Screen Shot 2017-12-17 at 8.35.03 PM

12/11 – 12/17: 23.1 miles. I was hoping to make it a cool 30 but skipped my Sunday recovery run due to seeing Star Wars: The Last Jedi late the night before then having earlyish brunch plans. I had some cool runs, namely 3 miles in the snow in Williamsburg (2 of them around a half-snowy McCarren Park Track), the Pace Checker workout from Kara Goucher’s Half Marathon plan (8 x 800m at goal half pace, done on the treadmill since sidewalks were slushy and icy), and 10.1 along Brooklyn Bridge Park and across the Williamsburg Bridge to Manhattan.

Screen Shot 2017-12-17 at 8.29.44 PM

Can you believe I took no pictures of my food for two weeks?

Austin 3M Half 2018 Training Weeks 1-3

A few months ago, I signed up for the Austin 3M Half so that I could visit Gabby in her new adopted city, which I have never been to in my previous trip to Texas.  It just so happens that the 3M Half is famous for its downhill course profile and is a great PR opportunity. Also, NYC is freezing in January and Austin is not. Sold!

I’m using Kara Goucher’s 10 Week Half Marathon Training Plan and am excited to try some of the midweek speed workouts. I’m hoping to nestle myself somewhere in between Plan A (lower mileage) and Plan B, depending on time crunches and the holidays. I’m shooting for sub-1:55 as my A goal, but I might adjust that if the race pace miles are elusive. Stay tuned!

Week 1 (11/13-11/19) of the 10-week training began two days after the Richmond Marathon. I did not begin. I only did a 5-mile shuffle that first week, skipped the long run due to travel plans, then got a nasty cold.

Week 2 (11/20-11/26) was mostly spent with said cold, so I finally tried to run again that weekend, putting in 13 miles.

They moved the OY/YO to Williamsburg from DUMBO

Week 3 (11/27-12/3) found me excited to run again and also curious to see what speed benefits my aerobic base had brought me. Jackpot! I hit a pace PR at Mile High Run Club’s The Distance on Monday, had a fast 4-mile morning fartlek Wednesday, some easy treadmill miles Thursday, an 8.2 mile long run Saturday, and a 7.3 mile recovery run Sunday. I’m now on track with the recommended mileage for the training plan (27.5 out of 27 miles) and excited to put in some race-pace miles in the coming weeks.


Waiting for the Pajama Run to begin

Weeks 15 and 16 of Richmond Marathon Training: The Taper Weeks, 10/30 – 11/10

I drafted this on the train home to Richmond on 11/9 and meant to post it on 11/10 but was busy carb-loading and furniture shopping. I’ve changed almost nothing to keep my original feelings of nervousness intact. I also took no photos on my runs in this two-week period, which really says something.

After my midweek 20.5 miler on the 25th, I was cooked physically and mentally. But I still had another 2.5 weeks to go before the big race. I got what Elle calls the Taper Lazies (as opposed to the Taper Crazies). I wasn’t crabby or antsy, but I did want to eat everything. Oh, and I moved apartments in this time which sort of rechanneled a lot of would-be running-related stress into moving stress. 5 days later and I still can’t find my speed shoes!

10/30 – 11/5: Just a couple runs once the long run DOMS ended. I wanted to try and get that 10-mile run in that I had missed, but it made more sense to just do 8 one week out before shortening my runs. I spent Sunday the 5th in my favorite race activity of cheering my heart out during the NYC Marathon. It was so inspiring to watch my friends and teammates crush it. Well worth the spitting rain and cowbell blisters. I had some celebratory drinks and cookies with folks afterward and was overcome with excitement.

Cheering my heart out at Mile 7 of NYCM


More cheering and Levain cookies at Mile 21

11/6 – 11/10: A few treadmill 3-milers Monday and Wednesday, then just 2 Thursday before packing and hopping on the train down to Richmond. Compression socks on just in case (to be laundered and worn again after the race). On Friday the 10th, I did a slow 3 mile shakeout with my Dad riding alongside on his bicycle to calm my nerves. With 11 miles this week and fewer runs (but longer ones) the week before, I was definitely worried I was overdoing it too late in the game.

Race report and separate ~training schedule feelings~ posts to come after the marathon!

Week 13 of Richmond Marathon Training, 10/16-10/22

I’m writing this the week after and the night of completing my long run. I was in a wedding in Arizona of one of my best friends, so that took precedence over training for several days. But it was AMAZING. And all of the food was on point. And we saw sunrise over the Grand Canyon.

10/16: Evening tempo run in Prospect Park. 1 mile warm-up, 2 miles @ trying to get to goal half pace of 8:48, 2 miles cool-down (1 uphill, 1 downhill).

10/17: Rest day

10/18: PP loop with the Brooklyn Beer Runners, then a pumpkin beer at The Sackett.


I’m in the back, chugging

10/19: Rest day due to 6:30am flight to AZ. Sonoran hot dogs for lunch and some of the best tacos in my life for dinner.

Photo Oct 19, 5 54 14 PM_preview

El Guero Canelo

Photo Oct 19, 9 20 03 PM_preview

Tacos El Suahero

10/20: 5 miles on the treadmill in the early AM, then wedding time. All I’ll say about this is we wore up the dance floor and ate tacos and pie.

Photo Oct 20, 10 26 19 PM_preview

9 kinds of pie!

10/21: I had hoped to get a few easy miles done but had clearly transitioned to AZ time. Then we drove to Sedona to get sucked into the vortex and catch the sunset. Then we got dinner and REI supplies in Flagstaff.

Iconic Sedona McDonald’s

Took my shoes off to ‘ground’ myself

10/22: Sunrise! Grand Canyon! We walked between viewing spots as the sun rose then I got my National Parks passport stamped. Second national park this year!

In N Out for Dinner

Total: 15.2 Monday – Sunday miles due to postponed long run. (38.7 if we move the Wednesday LR to Saturday as per the NYRR Virtual Trainer.)