Weeks 1-5 of New Orleans R&R Half 2019 Training

Surprise! I decided on an early spring half as I alluded to in a previous post. I don’t have a definite plan picked out but am currently reading Jack Daniels’ Running Formula and recently finished Pfitzinger’s Faster Road Racing and still have the Kara Goucher 10 Week Plan I was kind of trying for January’s Austin 3M Half. Mainly I’m hoping to just up the mileage into the 30’s and do some half marathon pace-specific work and see what happens as I attempt a slight PR. I’ve been using my (optical wrist) heart rate monitor and trying to keep my easy runs to Levels 2 and 3.

Week 1; 12/3/18 – 12/9/18: 26 miles over 4 runs, including the Ted Corbitt 15K. (9.3 miles plus warmup and cool down).

PPTC Pajama Run

Week 2; 12/10/18 – 12/16/18: Only 9 miles (2 runs) because of work and hosting a friend. But time-consuming work project ended, so hopefully it’s back to some AM runs again. I won’t be up by Central Park as often on weekdays, but it’s worth it for the extra sleep and flexibility.

Uni at Sushi Nakazawa

Week 3; 12/17/18 – 12/23/18: 23.9 miles over 5 runs; long run of 8.3 miles.

Gingerbread Christmas cocktails at the Miracle in Brooklyn popup
Long run squad
Cheese Party

Week 4; 12/24/18 – 12/30/18: Ended up with 2 unplanned rest days on top of my actual planned days. There was travel and Christmas too. 12.4 over 3 runs.

Thai spread at Fish Cheeks
Local oysters for 4 at Rappahannock

Week 5; 12/31/18 – 01/06/19: This was supposed to be a higher mileage week. I pushed my long run from the week before to Monday the 31st and went for 9 miles. On New Year’s Day, I did 3 on the treadmill after being tired all day. Then I woke up in the middle of the night with a sore throat that kept getting worse. I took off Wednesday – Friday as a cold took over. Other then some seasonal allergies, I haven’t been sick-sick in some time. Boo. I managed to get another long run in on Saturday for 9 miles in the rain then took off completely Sunday. Total: 21 miles. Pushed off the Super Week until the next week.

Sukhothai Pork Noodle Soup at Pure Thai Cookhouse
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Week 16 of 2018 NYC Marathon Training

10/29: Rest Day. Went to Patavini and tried all the gnocchi. The blue one has spirulina and was really good! The truffle, saffron, and squid ink were my favorites.

10/30: 4.3 mile shakeout run @ 11 minute mile pace. I’d been running faster than my usual pace during the taper in part because of cooler temperatures and of course due to excitement.

10/31: Rest day and Halloween. Had street meat combo over rice for dinner near the Village Halloween Parade, 2.5 beers, then late-night pepperoni pizza. I went as a bat again.

11/1: Unintentional rest day. I was going to do a Saucony shakeout run (with Molly Huddle) but work was long and it was raining, so I bailed. I really should have done some treadmill miles at least.

11/2: Tracksmith popup in the morning, work, then Marathon Expo at night. I tried to get in and out quickly and spend less time on my feet. I picked up my official jacket then went to a friend’s birthday dinner at a Korean-Brazilian spot and turned down a lot of good wine. I went home right at 9 and got a solid 8 hours of sleep.

11/3: I thought about doing a shakeout but figured less time on my feet was a better idea after such a loose taper the last two weeks. I got Shanghainese for dinner: scallion pancake, soup dumplings, fried dumplings, rice cakes, noodles, and eggplant. I decided to skip a dessert with dairy just in case.

11/4: NYC Marathon Day. Race recap to come (hmm, I never wrote up one for the Bay Ridge Half). It was not my best marathon, but not my worst (it was my third). 4:31:40 and a huge positive split but I had a good time doing it.

Total: 30.4 miles out of a prescribed 37.

Week 15 of 2018 NYC Marathon Training

Week 2 of a 3-week taper. Not a whole lot going on in runs or eats to be honest.

10/22: Rest Day. I went to bed at 9pm after an early wakeup and long work day.

10/23: 5.7 miles on the Woodway treadmills at Mile High Run Club, doing intervals. I compared my paces to the past few months and I’ve gotten faster! But now to take it easy for a few weeks.

10/24: Rest Day. I was planning to go on a group run but wanted nothing more than to crawl into bed after cooking and meal prepping, so that is what I did.

10/25: Rest Day

10/26: 5.1 miles during an easy loop of the park, where I once again sped up as I went. The weather was cool with only 55% humidity and the leaves have started to change colors. This was one of those runs where I felt appreciative of being able to run and getting to do it in this city.

10/27: I had planned to do the Last 10 Mile of the Marathon course with my club, but decided against it due to the Nor’easter weather. I still went up to the park and ran some errands and saw hot wet and cold everyone was and was glad I passed on it.

10/28: I got home late from a friend’s birthday, so I slept in until 8am and got a few miles in before meeting up with the group run for a 6 mile jaunt to some Swedish candy stores. Swedes love gummys (same) in many flavors but they also enjoy licorice and especially salty black licorice more than I do. I got a nice sampling of gummy candies and chocolates, then my whole face puckered in disgust when I tried a salty licorice.

Total of 9.9 miles but it might have been a little less; I forgot to unpause my watch for around half a mile then used Strava’s feature to correct GPS inconsistencies and it shot from 9.2 to 9.9 and I think the truth is somewhere in the middle after looking at everyone else’s Stravas (but forgetting if I had 3.3 before meeting up with them). We got Ben’s Pizza for lunch and I was so hungry that I forgot to take a picture of my Buffalo chicken slice.

Total: “20.9” out of a prescribed 26 miles. The Virtual Trainer yelled at me for being 20% under my goal, but the second week of taper seems like a perfectly fine time to do that. I’m still trying to plan how many short runs to do marathon week.

Week 12 of 2018 NYC Marathon Training

Another cutback week.

10/1: Much-needed Rest Day after 6 days in a row of running and a 7:30am start time to work. We got our Wave and Corral assignments for the marathon and I’m so happy to be in Wave 2 with its 10:15am start time (I was in Wave 3 when I ran it in 2016)

10/2: 5.2 easy miles around the park with my friend Puff after a late work meeting.

10/3: I went back to the Tantra Yoga class I loved so much last month. I put my ClassPass membership on hold until the end of marathon training, but I still get roughly one class per month. My hips really needed the stretching. It was super relaxing during savasana as well. I have a new watch with heart rate monitoring and it was hilarious to see my HR spike when speedwalking through midtown to get to yoga then get really low toward the end of class.

No food pictures but my bf got us Caribbean seafood takeout for dinner: conch fritters (my fave from visiting the Bahamas and Turks & Caicos), yellow curry shrimp and salmon, and crab cakes (on a bed of french fries). We had some leftover Sauvignon Blanc as well, which was perfect.

10/4:  6 miles with some other run club members. It was an accidental progression run, even though I wanted to take it fairly easy. Humidity was very high, same as Tuesday night.

10/5: Rest Day.

10/6: Bay Ridge Half Marathon, which I signed up for on a whim Thursday night after my weekend plans changed. I also ran that one in 2016! Race report to come, but it was a PR at 1:57:04. I didn’t have time for a warmup and almost puked at the end, then wasn’t feeling up for a cooldown.

After a shower and some horizontal recovery, I went to brunch with my Instagram influencer friend at Black Tap for wings, burgers, fries, and one of those ridiculous milkshakes with a slice of birthday cake on top. Then we went back to Milk & Cream Cereal Bar for their Halloween collab. I was too busy eating to take good photos.

 

10/7: I planned on a recovery run, but it got really warm and I was feeling beat up from the half, so I just chilled at home for hours before going to Bang Chengdu Szechuan for dinner, Doughnut Plant for dessert, and seeing Venom. We still god a blue raspberry icee and some Cheetos popcorn, which is my new favorite and should be at movie theaters everywhere.

Total: 24.3 miles officially. I haven’t run for only 3 days in weeks. Then again, I haven’t had a half marathon PR since May 2017.

Week 11 of 2018 NYC Marathon Training

PEAK WEEK. My longest run won’t be until 3 weeks out (then taper time), but this week is supposed to be the highest mileage overall of them.

9/24: Unplanned rest day because I was at the (further away) office from 8:15am-7pm. By the time I grabbed groceries and got home at 8:15pm, I could not bring myself to run or do anything except meal prep and eat mini Haribo rainbow gummi frogs.

9/25: Another long day at work, but was able to squeeze in 4 mostly easy miles on the treadmill at night while listening to the Forever35 podcast.

9/26: Brooklyn Beer Runners loop of Prospect Park but with 3.86 miles done beforehand for a total of 7.65 miles. I really earned that kiwi IPA at the bar afterward. I had put my sweet potato chili in the crockpot before and came home to eat that over brown rice and quinoa (with a little cheese on top). Recipe to come once I actually take pictures.

9/27: 4.6 miles around the Central Park Reservoir, Bridle Path, and Harlem Hill. It was humid but cool and the rain started only during my last mile.

9/28: 3 easy miles at dusk.

9/29: 19.5 miles mostly with other people on the group run. I was so thankful for the company! My long run pace finally improved back to where it was at this time last year, which bodes well for the marathon. The miles were clicking away at the same pace like a metronome for a while there. I took 1 gel and 6 chews with water along the way. I tried to end it at 19 miles even with something from Juice Press but the line was too long and I was in a rush to get to the Bronx Zoo, so I shuffled home to make a smoothie. Almost looking forward to my 20-21 miles in two weeks.

9/30: 3.2 miles with my favorite dog in Morningside and Central Parks. We had to pause a lot for sniffing (and bodily functions) but he’s pretty fast when he gets going.

Total: 42 miles. a new weekly mileage PR.

Week 10 of 2018 NYC Marathon Training

Another cutback week.

9/17: Rest Day

9/18: 6.9 mile RunCommute home (well, to Whole Foods). It rained all day from the remnants of Hurricane Florence but stopped just in time for me to do this humid run. It was neat to run along the East River path again, as it’s been quite a while. I noticed that the track is open again! I’m excited to have another option for speedwork soon.

9/19: Tempo run with Brooklyn Beer Runners. 1 mile warmup, 3 @ half marathon goal pace, 1 mile cool down. It felt good to see stuff in the 8’s again for this long. Had my first pumpkin beer of the season after!

9/20: Unintentional Rest Day but the bf and I ended up at Gramcery Tavern for dinner and ate until it hurt.

9/21: Rest Day

9/22: 12.2 mile long run. Started too late to catch the 8am group run and finally left my place after 10am. This went pretty well (I was hitting low 10’s) until the last few miles when I stopped to chat with people in the park. Three times (I was already paused getting water two of those times).

9/23: 2.1 mile recovery run. Cut short for time but felt great with cooler temperatures. Then we headed to Governor’s Island to check out the lobster roll at Island Oyster before some very fast tandem bike riding, and ending with some serious hammock time.

Total: 26 out of 28 miles.

Week 6 of 2018 NYC Marathon Training

Special Note: This is my 100th blog post here! I know it’s been erratic at times, but I’m glad I’m writing this all down somewhere. I think (and talk) a lot about creation vs. consumption of content. I journal semi-regularly (off and on since I was 8). My Twitter and Instagram are private. Yet I find myself leaving detailed race recommendations, travel guides, favorite food spots across many platforms (namely Facebook Groups, Reddit, Strava comments and run notes, and Yelp Collections). I wish there was some perfectly organized way to harness everything I write and share all across the internet without necessarily linking it or turning profiles public.

Week 5 was kind of a bust and not the 34-mile week I had intended. I hadn’t cracked 30 miles yet this cycle and was concerned. Cooler temps prevailed this week and I finally got up for a pre-work morning run. Twice, even. Progress!

8/20: One of those regular run park loops where everything feels good. I was able to make it a tiny bit progressive and fought my way up the hill, then was flying on the way home. The lower humidity weather really helped, but this is exactly what I needed after a tough Saturday long run and a skipped Sunday recovery run. First mile was 11, last mile was 9:49. 5.1 miles total.

8/21: Easy 3 miles on the gym treadmill @ an 11:00 mile pace in the AM.

8/22: Intentional rest day. I went to the NYRR RunCenter and got a copy of Run Fast Cook Fast Eat Slow and got to meet Shalane and Elyse! They signed my book and Shalane asked what I was training for and I got so awkward. I said “NYC. Og my god, so are you! That’s right! I’ll be starting two hours after you. But I’ll add you to my tracker so I know when you’re done!”. I was cheering for friends last year during her victory and didn’t get to see her cruising in the park, but I am so excited that she’s going for it again.

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8/23: I did another double at Mile High Run Club by taking The Build (primarily kettlebell and bodyweight strength with some short running intervals) at 6pm then The Distance at 7pm. I “ran through” the two classes and got 7.5 Miles overall. I haven’t had a good midweek medium long run in some time! I felt pretty destroyed after.

8/24: Easy AM recovery run on the treadmill listening to Who? Weekly podcast; 3 miles @ 11:00 minute mile pace. Made a berry protein smoothie after but still got a bagel once at work at 10am.

8/25: Long run. I kept it in Brooklyn because I was meeting some coworkers who are training for a half. I did 4 miles to and around Fort Greene Park, 7 with them in Prospect Park, then went further south into Park Slope and through tiny JJ Byrne Park for the final 3. It went much better than last week’s long run overall (better weather with lower dew point certainly helped) and it was fun to see so many PPTC folks. 14 miles @ 10:52 pace total.

Went to Red Rooster for dinner, finally. Had a bourbon negroni, cornbread, and shared this seafood jambalaya for 2. Spoiler alert: we ate all the fried soft shell crabs and most of the lobster but still had a couple pounds of leftovers.

8/26: Recovery run; 4.5 miles in Central Park. Easy, peasy, a little sunny. I love coming here near-weekly for a change of scenery and since the final miles of the marathon are in this park.

Total: 37.1 miles, my highest weekly mileage since the first week of January (actually higher but my non-Monday to Friday mileage there was 39.5).