Richmond 2019 Training

This post originally titled Richmond Half 2019 Training and was supposed to cover everything in September, but then I never published it in September. Or October. My running has been pretty good (some weeks higher in mileage than others) but I’ve kept my weekend long runs right around 10 miles for the most part.  Essentially, I feel like I could run a half at any time, but I couldn’t hit a PR. I got medical clearance from my doctor and PT to run a half this fall/winter (but not a full marathon, which is fine). But the consistency of training never really happened. So I’m just going to do the 8K in Richmond on 11/16/19.

I moved out of Brooklyn in September and have been exploring Central Park a lot more. There are so many paths and trails and things to see (namely waterfalls) off the main 6-mile path. My goal is to run them all, plus run the entire perimeter of the park on 5th Avenue and Central Park South/West/North. It’s a lot easier to get to the many NYRR and other races in Central Park now, so I’ve popped by to cheer on friends or pace long runs.

In late September, I did a Tracksmith-sponsored long run in Rockefeller Park State Preserve and loved hitting the trails. The hills were killer, but I stayed steady and on the slower side. Obviously I wore Tracksmith.

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I went to Chicago in mid-October to spectate the marathon (for the third time in four years) and see friends from across the country and eat deep dish pizza. I ran a Nike-sponsored 4×800 race at Soldier Field and was pleased enough with my time. If anything, it made me want to get back to the track a bit more. In my injury-prone state, I haven’t been doing much speed work. Also, our team met Colleen Quigley!

 

Fall by the numbers:

Longest long run: 11 miles

Fastest speed: I hit 10 mph (a 6:00 minute mile) for maybe a minute during a Barry’s Bootcamp treadmill session and didn’t die or fly off the treadmill

I ran my first race since February, a 5K on Randall’s Island in 26:26, about 90 seconds off my PR.

I ran in Saratoga Springs NY, Chicago IL, and San Juan Puerto Rico.

Plus, I went to a driving range for the first time in over a decade, got into sourdough bread baking, am a happy owner of a Theragun, and kept up eating delicious stuff all over town (and other places).

Lunch specials at Cho Dang Gol
Piña colada and red snapper in Old San Juan
Deep dish pizza and the best salad at Lou Malnati’s in Chicago
Apple cider donuts upstate
Waiting for seafood boil

Slowly Running Again

The good news is that my plantar fibroma is gone and the plantar fasciitis has decreased in pain with treatment. I’m going to physical therapy weekly to fix some of my running asymmetries after a thorough gait analysis with a sports medicine doctor. It’s amazing how you never realize how off balance things are until you seem them on video, complete with visual cues of angles and sloping shoulders. I’m mostly working on strengthening my hips and activating my gluteus medius.

In the meantime since mid-May, I’ve been doing strength training at least weekly, spin class, and some other workouts. I went hiking upstate at Harriman State Park, which was fun and made me feel like all my aerobic fitness is not totally gone. As of Memorial Day Weekend, I’m running again a bit. I’m planning on a slow buildup in daily and weekly miles and to acclimate to the incoming heat before worrying about speed again.

The “waterfall” on our hike in Harriman State Park

I’ve managed to strike a balance between eating everything I’m craving and foods that have actual nutritional sustenance. Below are some of the more delicious dishes.

Central Park from The Met Museum’s Dining Room

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More to come once my running increases!