We’re in the thick of it.
Monday 8/2: 3 recovery treadmill miles at a 14 minute mile pace. Upper body weight lifting at the gym.
Tuesday 8/3: Trying to take my easy days easy and my hard days hard. AM 4.6 mile tempo run, then PM lower body lifting at the gym. So hard. I was exhausted and crawled into bed by 9pm and missed the women’s 400m hurdle final.
Wednesday 8/4: Active recovery – 30 minute Peloton ride at the gym (Spice Girls class!). I took it super easy, adjusting both cadence and resistance down as needed.
Thursday 8/5: Normal run at what I hope is a normal speed. 5.6 miles (yay) around a park. Went to Target and got a lot of snacks and ate too many of them before this. Needed a late (4pm nap) and some tea to finally get my rear in gear at 6pm.
Friday 8/6: 3.4 Easy treadmill miles in apartment gym.
Saturday 8/7: Long run cut short. I had hoped for double digits and was going to take my COVID work call on the run (well, on a park bench since I have to write down some of the numbers) but I couldn’t log into Zoom on my personal phone and didn’t have the login details. So I ended up sprinting for home after 7 miles. I thought about adding another 3-5 miles after the call but decided to just take the rest.
I got out of the house at 7:30am which was a win (watched the women’s 10M Olympic final first). But the run was definitely a struggle fest. The heat was normal but humidity was on its way back and my heart rate was shooting up the first few miles, so I took a few walk breaks as needed. I got Summer Streets FOMO and wished I was in the city for this and to hit double digits. Onward and upward to the next one.
Sunday 8/8: I did a 4.4 mile Hike to Mount Beacon and the fire tower with a friend and my pup. My legs were pretty tired after the initial steep ascent. I put Herbie in the backpack for some of the ascent but she held her own on the rest.
Total: 23.7 running miles, not counting the hike. I wanted to hit 27 but I think I will get it next week. Only did two strength workouts but they were good ones!