Other January and February Running & Food

I took a few weeks mostly off running after the Austin 3M Half. So this is mostly going to be a food post! I know that’s y’all’s favorite anyway,

1/22 – 1/28: I had a few easy runs but was definitely sore for a couple of days after the half and the shakeout. 17.8 miles total. I also used my guaranteed entry for the Brooklyn Half in May. It’s my current half PR (1:58:54), though I didn’t race one in fall during marathon training. I’m of course hoping to shave a few minutes off of it, depending on how training goes.

I led the 10 minute mile pace group at the PPTC new member run for 6 miles. We ended it at Dekalb Market Hall, which I’ve been to at least half a dozen times. I have a few favorite stations (name jian bing with scallion pancakes) but love trying new dishes as well.

Me and some of my hardy pace group at the end

I ended up trying the namesake Doner Kebab from Kotti Berliner. It was enormous and delicious and super messy. The boyfriend’s super healthy roasted veggies and chicken are in the background. He was detoxing from the (unpictured) cookies from Chip at Gansevoort Market AND the two types of red velvet cake the day before.


1/29 – 2/4: A week of desserts (and a nice cold loop of Central Park on Saturday). I had cakes and pie (green tea and Earl Gray crepe cakes from Lady M and matcha custard from Four and Twenty Blackbirds), more matcha crepe cake at Patisserie Tomoko, and cereal-blended ice cream from Milk and Cream Cereal Bar.


2/5 – 2/11: I only ran once! I donated platelets on Tuesday after work and volunteered at the Empire State Building Run-up on Wednesday, so I earned $50 in race credit to use with NYCRuns. I’m still trying to pick out a spring 10K to use as a tuneup for the Brooklyn Half or maybe a 5K as well.

Savory meals included Peruvian roasted chicken, Korean fried chicken and japchae, barbecue eel bento box, and the breakfast ramen + char siu pancakes at Talde. I’m trying to rein in my portion control now that my mileage is lower, but it’s hard!


2/12 – 2/18: On Monday, I brought in Fruity Pebbles marshmallow cookies to work. Then on Tuesday, I teamed up with a coworker to get some packzi from the Polish point of Greenpoint. We got a variety of fillings, from raspberry jam to Boston cream to rose jam. And this was after having a few supersize bao from Great Northern Dumpling in Flushing.

Nothing says romance like undercooked red meat. We went hard at Gallagher’s Steakhouse. Prime rib, oysters, filet mignon, coconut cake, and more.

It’s been all restraint since. I got back on my running game a bit, logging 21.7 miles for the week over 4 days of running. This included a 3.33 mile loop of Prospect Park as part of the Cherry Tree 10 Mile Relay with my teammates/friends The Crystals. Yes, they’re both named Crystal.



Austin 3M Half 2018 Training Weeks 9 and 10

After hitting a one-week mileage PR 12/29/17-1/5/18 of 39.5 miles in 7 days, my training motivation slipped and my planned 2 week taper kind of became a 3 week one without a final long run. Whoops!

Week 9: 11.2 miles over 3 runs. Final “long” run of 5 miles, where I found some money. I also ate some really delicious things with my friend Lori on account of her instagram @girleatsnyc.

Banh Mi and Chicken Poutines at 375 Fries

Donuts Galore at Stax Ice Cream

Ube Ice Cream in a Fruity Pebble and Condensed Milk Glazed Donut at Stax

Week 10: My travel began to Austin for the Half. But first, Disney World! And Universal Studios! I ate everything.

I walked around a lot in Orlando but didn’t hit up the fitness center. I did eat Mickey ears ice cream, Dole Whip on top of pineapple upside down cake, and half the menu at Le Cellier steakhouse in EPCOT Canada.

Dole Whip made even better with pineapple upside down cake (had this twice in a day)

Dumbo Forever

Ears and more ears

I flew from Orlando to Austin on Wednesday the 17th, just missing an ice storm by a day. I did a shakeout run on the hotel treadmill once in Austin but hadn’t brought enough cold-weather clothing for their surprise post-ice storm cold snap.

Austin 3M Half Expo

Getting our bibs at the Expo

I also ate a lot of queso and brisket.

Valentina’s Tex-Mex BBQ

Torchy’s Tacos Visit #1

Banana Pudding at Holy Roller

17.1 miles including the Half Marathon and a cool-down mile afterward. Race recap to come!

Week 7 of Richmond Marathon Training 9/4-9/10

9/4: Labor Day. I woke up in the beautiful woods of Evergreen, CO to the sound of the leaves rustling and the roosters crowing. I’m kidding about the last part but there were chickens on the chalet property. I had enough time to get a run in before the post-wedding brunch, so I managed to make it to the lake and go around. Parts of the trail were closed and crossing the street with few crosswalks and some blind curves was pretty terrifying. But these views and fresh mountain air!

9/5: Early flight back to NYC, then after a nap, I managed a park loop for 5.5 miles.

9/6: The rain picked up a ton in the evening, so I headed to the gym for some treadmill miles. Despite watching the US Open (Madison Keys vs. Kaia Kanepi), I could only mentally get through 4 miles, but it was alternating easy run pace with my goal Bronx 10 Mile pace.

9/7: I attended the US Open and got to see Venus Williams vs. Sloane Stephens then Madison Keys vs. Coco Vanderweghe. I had 2 honeydeuces to drink but should have held out for Fuku, because my fried chicken grilled cheese from Melt was not worth the wait. I also ate way too much from Ben & Jerry’s but discovered how good their salted caramel blondie flavor is.

9/8: Mile High Run Club’s The Distance. I had a slightly late start and just got 5.5 miles in, but it felt like a great workout and I hit some fast paces.

9/9: Connecticut Day

Sculpture Building

Robert Indiana sculpture

Phillip Johnson’s Glass House


Tomato Pie and Clam Pie from Frank Pepe in New Haven

9/10: I woke up late and wasn’t feeling so hot, so had to move my long run to Monday. I did 4 miles in the late morning before finally getting groceries and seeing IT at Alamo Drafthouse. Clowns remain scary.

Total: 21.7. Would have been 31.7 if my long run had happened where it should have.

Week 4 of Richmond Marathon Training, 8/14 – 8/20

This was supposed to be a cutback week to 28 miles from last week’s buildup, but as I mentioned, I got sick last week and missed a day. So I decided to shoot for 5 days of running this week regardless and call it a building week. But then I only got 4 in.

8/14: 5.6 treadmill miles at Mile High Run Club’s The Distance class. I had a really great class even though it was a different instructor than usual. I tried to play around with the paces and not worry about overall miles covered. I struggled to get it under 7:00 minute mile on the final sprint but mainly was cruising along at faster than usual speeds.

8/15: After 3 days of running in a row, I was glad to have a rest day. I went to a Yelp Elite Event at the new Brooklyn location of Jane and it was amazing. Great cocktails, oysters, and the best fried cauliflower I’ve ever had (so, er, that makes it the best cauliflower I’ve ever had). Go figure, it’s listed on the menu as Amazing Cauliflower.


House Cocktail for the evening


Amazing Cauliflower


Definitely talking about Game of Thrones

8/16: 2 miles warm up, 3.1 miles attempting but failing to hit goal half marathon pace/current 10K pace during the final Al Goldstein Summer Speed Series 5K in Prospect Park.


8/17: AM climbing at Brooklyn Boulders. I’m not belay certified there yet, so this was just bouldering. I managed a V1 but have a lot of work to go to get back to where I was at my rock climbing peak last year.

8/18: I was hoping to get in a few AM miles but there were relentless thunderstorms all morning and again at night. On the plus side, I had an amazing food day all over Brooklyn.

Avocado toast and a chai latte at Cocoa Grinder in Bay Ridge for breakfast

Lamb and more lamb at Yemen Cafe in Bay Ridge for lunch

House-made pasta (gnudi for me) and burrata/prosciutto at Aurora for dinner

8/19: 11.23 miles long run with the group to Summer Streets.




8/20: 6.4 miles including 2 track miles @ 5K pace, plus 2.3 miles warm up and 2 miles cool down back home. It was sunny but a lot cooler than Saturday, so I’m glad this worked out.

Total: 28.4 miles out of a prescribed 27. Actually for real getting into the 30’s next week, eek.

The Week in Workouts and Food 7/10 – 7/16

7/10: Beginner Tennis Clinic, Round 2. There were only 3 of us and we got a lot more time with the ball and working on strokes. I came home to watch The Bachelorette with my roommate then baked my 3rd attempt of my favorite banana bread recipe. The only things I’ve switched up is subbing a splash of half & half or Greek yogurt for sour cream and sometimes adding 1-2 handfuls of mini chocolate chips. It’s delicious either way! Then I’ve played around with the baking time from 1 hour to 1:15; it definitely falls apart more easily with chocolate chips and less baking time and you will need a spoon. Next time, I’m going to actually save a bit and make Banana Bread French Toast from the Run Fast, Eat slow cookbook.

7/11: 5.8 miles at Mile High Run Club’s The Distance class. This is a class PR for me, done in just over 59 minutes on the treadmill. I’m hoping to make it an even 6 miles in the future with this class. I felt really strong during the intervals and kept my easy pace easy, then sped up to 8.3 mph for the super-fast sprinting stuff. I foam rolled like a champ after, too.

7/12: (Free) SoulCycle class at their new Park Slope location. This is only my 3rd SC class ever (won free classes at the Montauk and Financial District locations in 2015 and 2016) and I really liked the instructor and the mix of people. It was an influencer ride, so someone in my running club who goes there a lot got to bring guests. I was so thankful for the opportunity to check out the studio.

7/13: Rest day since I had an early enough meeting, a work event from 5-8pm, and oh yeah, a Heat Advisory in NYC. Pass.

7/14: Unplanned rest day due to morning rain then evening laziness. Got KFC from a drive-thru for dinner after originally thinking “I want some veggies tonight” and having breakfast and lunch of cheese and carbs (everything bagel with lox scallion cream cheese and paneer bhurji, respectively).

7/15: Longish run in Central Park, 3.2 with the ClassPass group run crew, plus a little before and after. I stopped by the NYRR RunCenter after to grab my bib and hat for the Brooklyn R-U-N 5K Monday night.

Screen Shot 2017-07-17 at 10.12.26 PM

7/16: I failed at running before I cheered on E at the NYC Triathlon but ran a solid 0.1 miles with him during his first mile of the 10K, making sure he was OK and hydrated enough.

Then I went to Brighton Beach with friends to eat khachapuri and take in the waves.

Total: 11.4 miles on 2 runs out of a planned 4. Hmm. I’m not proud of low-mileage weeks like this and always feel hesitant to post about them but the truth is the truth. And sometimes you need a very, very down week. I also had a tennis clinic and spin class, both of which were awesome.

The Weeks in Workouts and Food 5/15-6/11

This is truly one of those ‘no news is good news’ situations.

I had been worried about my relatively low mileage the weeks after Broad Street Run and before the Brooklyn Half. We had a brief heat wave for a few days before the Half, which was very worrisome but kept my easy runs easy.

Mileage and running and food highlights from this month:

5/15-5/21: 21.9 miles, including a half marathon PR. Volunteered at the Brooklyn Half expo and had a great time. Went to Hey Hey Canteen twice and have now tried most of their menu.


5/22-5/28: 21.8 miles, including leading an 8 mile group run to Red Hook and not getting us lost. Had a strawberry matcha boba from The Boba Guys and it was heavenly. Tried a red velvet cake concrete from Shake Shack and had to put it in the freezer for the next day because it was so intense. Had Xi’an Famous Foods’ spicy cumin lamb noodles and the cucumber salads, which are my must-orders. Wow, I really need to take pictures of all my delicious food.

5/29-6/4: 12.4 miles, including 6.2 on my birthday 6/2. I ate a lot of amazing stuff this week, including pastrami from Ben’s Best in Rego Park, a Yelp Elite Event at Atlantic Social and some of Dale Talde’s amazing wings, AYCE hot pot, stuffed croissants from Union Fare, Ample Hills, and some of the many Momofuku Milk Bar and gummi treats my friends got me. Also, I saw Hamilton.


6/5-6/11: 17.7 miles, including a new 5K PR then a trip to Miami.

Easy miles during Open Run in Brooklyn Bridge Park.

New 5K PR time of 25:37 on the 7th aka Global Running Day. I’m now imagining what I could do with more even splits and without that first mile hill. 

I took it easy on the first mile, then decided to loosen up on the second, then see what I had left on the third. My previous 5K PR was 26:10 on the same course and I had a faster first mile there and a third mile at 7:55 which was my fastest mile ever in a race. 

Needless to say, seeing 7:40something was wild, especially since my recent mile PR was 7:19. I’m definitely gunning for my next mile time and 5Ks later this summer.

Screen Shot 2017-06-20 at 9.48.32 PM

In Miami the 8th-11th, we feasted. Had my new obsession, cuatro leches cake at a Cuban spot. Tried Haitian food. Had Cuban tacos from a stand after viewing murals in Wynnwood. Got the fried chicken, watermelon, and waffles at Yardbird. Went to da club. Got Vietnamese and Sri Lankan as my first meals back in NYC. East Coast Appetite, what can I say?

I also went on a humid 6 mile run along the South Beach and mid-beach boardwalk then got an a├žai bowl afterward.


The Week in Workouts and Food 5/8 – 5/14

5/8: After a triumphant Broad Street Run on Sunday, we got some Tony Luke’s on the way out of Philly. Cheesesteaks, roast pork, and fried cheese curds.


Then I had tickets with some Californian friends to see the SF Giants play the Mets (my NY team of choice). Obviously, I got Shake Shack at Citi Field. I love trying the different concrete flavors at all the different Shake Shack locations (ok, so I’ve only been to a couple of non-NYC spots) and the Citi Field one is solid. I should really take more photos, though.

5/9: 4.5 miles at The Distance at Mile High Run Club. I was hoping to beat my old best in this class of 5.5 miles but my calves were screaming. I ended up hopping off to foam roll after the first mile or two then taking it slower overall. I finally felt warmed up by mile 3 and got some of my sprints closer to usual (~8.0 miles per hour or higher). This was my one ClassPass class for this month since I put my membership on hold to focus on running. Go figure I used it on a running class.

5/10: Rest day and I went to Trapizzino then Soft Swerve with my (Yelp) friends Allison and Lori. I had the chicken and oxtail trapizzinos and a broccoli arancini at Trappizino. At Soft Swerve, I had the Jersey City, which is their ube and coconut ice creams swirled, then topped with toasted coconut, dotted with mochi, and a free waffle chip with Yelp check-in.

5/11: 5 miles total of Speedwork at Red Hook Track. I got about 1 mile of warmup, 3 x 1 mile repeats, then 1 mile of cooldown. I tried to take it easy since my calves/shins were still tight. Due to the track and me still being bad at pressing lap then stop, my splits were 100m off from where my watch beeped. First mile split was ~9:20, second was ~8:40, and third was ~8:30. I want to try to do future workouts like this in the lower-to-mid 8’s.

5/12: Rest day.

5/13: Was hoping for an easy 3 but it was pouring all day. Scrapped the idea of going to the gym by 11am and just foam rolled. And ate almost an entire pint of birthday cake Halo Top ice cream.

5/14: Last long run before Brooklyn Half and I forgot to pack a gel and also just wanted to take it easy. Calves were STILL feeling tight, but felt better after the first few miles. Ended up doing 9.2 total. Of course I felt great on the final 1, but to be fair, it was all downhill.

After shower and foam rolling, I baked some marshmallow chocolate chip cookies. 

Total: 19.1 miles out of a predicted 27. Harumph. Let’s just pretend I’m very well-tapered.