Pre-NYC Marathon Training Weeks

I had originally been planning on a pretty higher mileage 18-week plan (Pfitzinger 18/55 but scaled down a bit) for this year’s NYC Marathon before getting injured in April. I’m now scaling back even more to something closer to 16 weeks and still base building until I get there. I might do the NYRR Virtual Trainer again since I liked their built-in feedback on paces and race expectations (Edit 7/16: Officially signed up for the moderate plan again). These are the last three weeks before that begins in mid-July.

June 25 – July 1: 18.4 miles total, a high for the last 10 weeks. Unplanned rest day on Tuesday (snoozed too hard in the AM but did go see a Colbert Report taping and eat at Han Dynasty and Van Leeuwen Brothers Ice Cream that evening). I did 4.7 easy miles with the Beer Runners on Wednesday evening before the weather got too hot. On Thursday, I returned to Mile High Run Club for The Build, which is primarily strength training. We did some kettlebell sets for arms/legs then abs, then finished bodyweight AMRAPs. We also had some shorter intervals on the treadmill in between strength sets. I stayed on the same treadmill (which are Woodways and amazing) for The Distance class immediately after. I usually hit ~5.4 miles in this class (interval training) but took my paces slower and used more of the cooldown, so I got 5 miles exactly and 1.2 from The Build for a total of 6.2 miles, my longest since April. I managed 2 miles in the too-hot gym Friday morning as a recovery run then bopped around midtown for lunch and coffee, running into a running friend at Toby’s Estate Coffee.

img_5953

The Views from the new Domino Park in Williamsburg

img_5943

5th Avenue Toby’s Estate Coffee

My Long Run for the week was 5.5 hot, grueling Sunday morning miles along Brooklyn Bridge Park to Williamsburg with my friend Andrew. I started getting goosebumps and some heat exhaustion signs during the last mile despite trying to stay in the shade and drinking lots of water with Nuun. We took a few pauses, ended the run in Domino Park, then walked to Pies N Thighs and devoured brunch.

July 2 – July 8: Very few miles running (5.8, all treadmill), but there was swimming on the beach for the 4th and a hike at Anthony’s Nose on Saturday the 7th. One of the runs was at the new Peloton Tread Studio (30 minutes run, 10 minutes strength and core workout). I can’t wait to go back! I loved the treadmills once I got the hang of adjustments. I skipped one planned run Thursday because I was very busy baking a complicated banana cake from Momofuku Milk Bar. I got to have some food adventures with Allison and Lori and we stopped by my beloved Milk & Cream Cereal Bar for more cereal-infused ice cream.

America: In Our Faces

Cake and Karaoke

Milk & Cream and the Food Babies

July 8-15: 23.3 miles over 4 days of running. Yay something in the 20’s! I had planned on 5 days, but was very tired on Saturday morning from celebrating my last day of work Friday the 13th. To celebrate with coworkers, I ate a lot. The 15th was also National Ice Cream Day, but I celebrated with ice cream on multiple opportunities.

My runs included easy miles in Central Park and Prospect Park, plus some treadmill intervals at Mile High Run Club’s The Distance.

img_6030

Baohaus

Beebe’s Pizza

Ice & Vice LIC Popup

Central Park Reservoir

Khachapuri (Georgian cheesy bread) in Brighton Beach

Brighton Beach

Steak Frites and Burger at Bubo

Advertisements

Slowly Running Again & UK Trip Recap

After surviving my Memorial Day weekend test run, I slowly ramped up mileage. 2 miles here, 4 miles there, a few times a week. The goal is to get back to 5 days a week with medium midweek mileage for marathon training. I’m looking at a scaled down version of my original 18 week marathon training plan of choice. Maybe soon I’ll actually run enough to run off some of the baking I’ve been doing.

May 28 – June 3: 9.3 miles over 4 runs

June 4 – June 10: 11.6 miles over 3 runs. Double digits, woohoo! I also baked the Momofuku Milk Bar birthday cake thanks to the unique baking supply birthday gifts of my friends. It took some time but was worth it!

img_5781.jpg

June 11 – June 17: 7 miles and some canceled ClassPass spin. I volunteered at a race to get credit for future races and had a great time at the bib pickup table. I also managed a full loop of Prospect Park for a total of 5 miles, which is my longest since the Monument Avenue 10K on 4/14. I had to break for water a few times but it felt good overall.

Beebe’s Pizza in Long Island City

June 18 – 24: UK trip! I flew out Saturday the 16th and back the 23rd for my cousin’s wedding in Scotland with my parents and boyfriend. I didn’t get in as many runs as I had wanted in London due to food poisoning/stomach flu. I did manage a spin class, a hike up Arthur’s Seat, and a trail run near the castle that ended up with me getting lost in the woods and having to climb over cow pen gates. On Sunday, I did not use my jet lag to my advantage but finally staged myself onto the treadmill for another 3 miles. Total running mileage of ~8 miles but I turned my GPS watch off while I was lost and walking/running so we’ll never know.

img_5811

Afternoon Tea at Sketch in London

Lovecrumbs in Edinburgh

Arthur’s Seat in Edinburgh

img_5866

Roast seafood Feast at Ondine in Edinburgh

img_5917

Hanging with Jeannie

img_5903

Watching Watson the buzzard eat dead chick parts

Injury Update, Version 2

Hi folks! So after 6 weeks off from running (with a mix of spin and elliptical, but not rowing because that strained my Peroneal tendon), I’m back! Slowly and cautiously. I took my first test run on Saturday the 26th and it felt pretty good. Well, it was hot and sunny and I had to break for water on the 2.5 mile loop, but pretty good considering. I’ve done a couple of similarly short runs since and the pain after is basically nil. I’m trying to make better efforts toward stretching, recovery, and pre-running prep (glute activation) as well as doing more yoga.

I’ll just catch everyone up on my recent eats. It’s softshell crab season! And ramps season! And frosé season! My birthday was June 2nd, so there were a lot of good eats.

Burgers at Boilermaker

img_5663.jpg

Tartine Night at Book Club

Beer Flight at Big aLICe Brewing

Milk and Cream Cereal Bar

Big Pretzels and Beer at Bierocracy

Clams at Zero Otte Nuove on Arthur Avenue in the Bronx’s Little Italy

Brunch at Scarpetta

Takeout pizza from Emily

img_5730

Softshell Crab on a boat at Grand Banks

Grilled Softshell Crab, Dover Dole Ravioli with Ramps, and Meatballs at Eataly’s Osteria Della Pace

img_5741.jpg

Shake Shack

img_5748

Funfetti Donuts with Vanilla Glaze

That’s it for now, folks! I’m still base building and trying to choose a training plan for NYC Marathon training.

Injury Update (and some eats)

I put up with less than 2 weeks of left foot/ankle pain and gave running a rest after the 10K April 14th since the soreness wasn’t going away. As far as we (3 different doctors at NYU Sports Medicine and a radiologist) can tell, I don’t have a stress fracture and my Peroneal tendon is not torn, but there is some swelling and inflammation near it. I feel the pain most when rotating my ankle to either side. So, I’m sidelined for now and officially out of the Broad Street 10 Mile and Brooklyn Half. Marathon training kicks off in July, so I’m hoping to be fully healed by then and ready to rock. Better safe than sorry.

I’m upping the frequency of spin classes, plus time on the Erg and strength work. The elliptical is actually pain-free, so I’ll be hopping on that and may even try an Alter-G.

Since getting back from Arizona and then Richmond, I managed to eat some tasty treats but am now on a low-sugar kick for May. One dessert a week and I’m trying to save that one for special occasions (so far, it looks like baby showers and birthdays).

But I had some great eats at Smorgasburg, Olmsted, and trailing my Instagram foodie friend Lori (look close at her feed and you might see my hand holding up some tasty noodles or ice cream waffles). Late April (and some pie and ooey gooey butter cake May 1) had some dessert last hurrahs.

Snowdays’ Made in Taiwan with Susan who is from Taiwan

Wowfulls x Pineapple Express

Dumplings and Dan Dan noodles from White Bear in Flushing

3 of our 11 amazing courses at Olmsted

Other January and February Running & Food

I took a few weeks mostly off running after the Austin 3M Half. So this is mostly going to be a food post! I know that’s y’all’s favorite anyway,

1/22 – 1/28: I had a few easy runs but was definitely sore for a couple of days after the half and the shakeout. 17.8 miles total. I also used my guaranteed entry for the Brooklyn Half in May. It’s my current half PR (1:58:54), though I didn’t race one in fall during marathon training. I’m of course hoping to shave a few minutes off of it, depending on how training goes.

I led the 10 minute mile pace group at the PPTC new member run for 6 miles. We ended it at Dekalb Market Hall, which I’ve been to at least half a dozen times. I have a few favorite stations (name jian bing with scallion pancakes) but love trying new dishes as well.

Me and some of my hardy pace group at the end

I ended up trying the namesake Doner Kebab from Kotti Berliner. It was enormous and delicious and super messy. The boyfriend’s super healthy roasted veggies and chicken are in the background. He was detoxing from the (unpictured) cookies from Chip at Gansevoort Market AND the two types of red velvet cake the day before.

img_5019

1/29 – 2/4: A week of desserts (and a nice cold loop of Central Park on Saturday). I had cakes and pie (green tea and Earl Gray crepe cakes from Lady M and matcha custard from Four and Twenty Blackbirds), more matcha crepe cake at Patisserie Tomoko, and cereal-blended ice cream from Milk and Cream Cereal Bar.

img_5028.jpgimg_5039

2/5 – 2/11: I only ran once! I donated platelets on Tuesday after work and volunteered at the Empire State Building Run-up on Wednesday, so I earned $50 in race credit to use with NYCRuns. I’m still trying to pick out a spring 10K to use as a tuneup for the Brooklyn Half or maybe a 5K as well.

Savory meals included Peruvian roasted chicken, Korean fried chicken and japchae, barbecue eel bento box, and the breakfast ramen + char siu pancakes at Talde. I’m trying to rein in my portion control now that my mileage is lower, but it’s hard!

img_5048img_5057

2/12 – 2/18: On Monday, I brought in Fruity Pebbles marshmallow cookies to work. Then on Tuesday, I teamed up with a coworker to get some packzi from the Polish point of Greenpoint. We got a variety of fillings, from raspberry jam to Boston cream to rose jam. And this was after having a few supersize bao from Great Northern Dumpling in Flushing.

Nothing says romance like undercooked red meat. We went hard at Gallagher’s Steakhouse. Prime rib, oysters, filet mignon, coconut cake, and more.

It’s been all restraint since. I got back on my running game a bit, logging 21.7 miles for the week over 4 days of running. This included a 3.33 mile loop of Prospect Park as part of the Cherry Tree 10 Mile Relay with my teammates/friends The Crystals. Yes, they’re both named Crystal.

 

Austin 3M Half 2018 Training Weeks 9 and 10

After hitting a one-week mileage PR 12/29/17-1/5/18 of 39.5 miles in 7 days, my training motivation slipped and my planned 2 week taper kind of became a 3 week one without a final long run. Whoops!

Week 9: 11.2 miles over 3 runs. Final “long” run of 5 miles, where I found some money. I also ate some really delicious things with my friend Lori on account of her instagram @girleatsnyc.

Banh Mi and Chicken Poutines at 375 Fries

Donuts Galore at Stax Ice Cream

Ube Ice Cream in a Fruity Pebble and Condensed Milk Glazed Donut at Stax

Week 10: My travel began to Austin for the Half. But first, Disney World! And Universal Studios! I ate everything.

I walked around a lot in Orlando but didn’t hit up the fitness center. I did eat Mickey ears ice cream, Dole Whip on top of pineapple upside down cake, and half the menu at Le Cellier steakhouse in EPCOT Canada.

Dole Whip made even better with pineapple upside down cake (had this twice in a day)

Dumbo Forever

Ears and more ears

I flew from Orlando to Austin on Wednesday the 17th, just missing an ice storm by a day. I did a shakeout run on the hotel treadmill once in Austin but hadn’t brought enough cold-weather clothing for their surprise post-ice storm cold snap.

Austin 3M Half Expo

Getting our bibs at the Expo

I also ate a lot of queso and brisket.

Valentina’s Tex-Mex BBQ

Torchy’s Tacos Visit #1

Banana Pudding at Holy Roller

17.1 miles including the Half Marathon and a cool-down mile afterward. Race recap to come!

Week 7 of Richmond Marathon Training 9/4-9/10

9/4: Labor Day. I woke up in the beautiful woods of Evergreen, CO to the sound of the leaves rustling and the roosters crowing. I’m kidding about the last part but there were chickens on the chalet property. I had enough time to get a run in before the post-wedding brunch, so I managed to make it to the lake and go around. Parts of the trail were closed and crossing the street with few crosswalks and some blind curves was pretty terrifying. But these views and fresh mountain air!

9/5: Early flight back to NYC, then after a nap, I managed a park loop for 5.5 miles.

9/6: The rain picked up a ton in the evening, so I headed to the gym for some treadmill miles. Despite watching the US Open (Madison Keys vs. Kaia Kanepi), I could only mentally get through 4 miles, but it was alternating easy run pace with my goal Bronx 10 Mile pace.

9/7: I attended the US Open and got to see Venus Williams vs. Sloane Stephens then Madison Keys vs. Coco Vanderweghe. I had 2 honeydeuces to drink but should have held out for Fuku, because my fried chicken grilled cheese from Melt was not worth the wait. I also ate way too much from Ben & Jerry’s but discovered how good their salted caramel blondie flavor is.

9/8: Mile High Run Club’s The Distance. I had a slightly late start and just got 5.5 miles in, but it felt like a great workout and I hit some fast paces.

9/9: Connecticut Day

Sculpture Building

Robert Indiana sculpture

Phillip Johnson’s Glass House

img_0320

Tomato Pie and Clam Pie from Frank Pepe in New Haven

9/10: I woke up late and wasn’t feeling so hot, so had to move my long run to Monday. I did 4 miles in the late morning before finally getting groceries and seeing IT at Alamo Drafthouse. Clowns remain scary.

Total: 21.7. Would have been 31.7 if my long run had happened where it should have.