Base Building 2021, Weeks 8 and 9 and 10

A few down weeks due to bad weather, building gym being closed, and my right hamstring still acting up. I suspected weak hips again (same thing 2 years ago) and saw my physiatrist March 2nd who mostly agreed. So I’m back to my PT exercises and virtual PT and monitoring the situation. Banded side-walks, single leg step-ups/glute bridges/deadlifts, and more. What I could really use is a Multi-Hip machine which my PT gym had but no regular gyms seem to have one. And a wobble board.

During this time, I took a RowHouse class each week, a short run 2/24, several Peloton spin classes, yoga, and one Peloton Strength for Runners class. Plus lots of sprint-stop-walks and hikes with the pup.

I recently read both Win at All Costs by Matt Hart, all about the Nike Oregon Project and doping accusations, as well as Alexi Pappas’ memoir Bravey. I found the latter really inspiring and it was a much more emotional book than I would have thought. I heard her speak back in October 2015 at the Nike Womens Half and since that time, she’s released two movies, ran in the 2016 Olympics 10K, and been through a whole lot.

We have pretty bad lighting in my apartment for food photography, so I sadly have no pictures of our home cooking to share. Just got some sisig from a food truck (it has been a year since I had Filipino food so this was a delight), lots of cold brews, and a brief foray back into junk food and candy to mark the anniversary of my friend Joyce’s passing.

Sisig and garlic fried rice from a Filipino food truck
Snack medley of Flamin’ Hots and gummis for a friend’s online memorial

Hopefully more running or other fitness updates to come as I do my PT exercises and the weather warms up again. I’ve been dreaming of temps in the 50’s and 60’s for months now! Trying to pencil in a late May 5K but we’ll see how the recovery and training goes. The apartment building gym has new treadmills and spin bikes and I’m very excited to get down there and try them out along with my weighted single leg step-ups.

2 thoughts on “Base Building 2021, Weeks 8 and 9 and 10

  1. I bought the Mobo board a few months ago and recommend it! I’ve memorized some of the video routines now, so I do them while listening to or watching something.

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