Week 6 – 8 of New Orleans Rock and Roll Half Training

Week 6 should have been the second meatiest week in mileage but I was definitely still feeling the effects of the cold I caught the first few days of 2019. So then I tried and failed to pass the buck t o Weeks 7 and 8 but was somewhat thwarted by freezing temps and a vacation to Walt Disney World. It’s official: winter running is not my jam, even when properly attired. I’m very hesitant to sign up for an April/May marathon or even another January/February/March half in 2020.

Week 6:

Monday 1/7: 6 miles, split running to and from the monthly PPTC meeting. I mainly went to grab a slice of ravioli pizza, which is exactly what it sounds like. I’m planning to make my own soon but you really need a crispy crust to contrast with the pasta. TBD.

Tuesday 1/8: Rest Day

Wednesday 1/9: 5 mile outdoor run during sunset.

Thursday 1/10: 3 treadmill miles and a strength workout. Kettlebell deadlifts

Friday 1/11: Yoga class at a new-to-me studio (Sacred Sounds Yoga), focusing on stretching. My hamstrings were so tight to the point that it was comical.

Saturday 1/12: 3 treadmill miles after not being able to drag myself outside into the 20-degree weather. Somehow managed to make it to Ktown for soju and karaoke with the girls later.

Sunday 1/13: 5 frigid but sunny miles with a friend aka I didn’t do my long run. We ended at the bakery Ovenly, which semi-recently opened a new location near us in Park Slope. I had an everything croissant (a croissant with some everything bagel seasoning on it) and a hot chocolate. Brooklyn Museum and Asian fusion at Hunger Pang for dinner.

Total: 21 miles

Week 7: I took a lot of days off, so I’m going to just focus on the few days of running and the long weekend food highlights.

Monday 1/14: Somewhere between 5.2-5.7 miles at Mile High Run Club’s The Distance treadmill class. My treadmill said 5.7 and my Apple Watch’s Strava app said 5.3, so I’m inclined to go with upwards of 5.5 or so.

Friday 1/18: 5 miles along the East River in the dark and cold after work. It was so quiet and sort of beautiful. It was amazing to feel like I had the city to myself.

Emmy Squared pizza and fries for dinner.

Saturday 1/19: No pictures but I had Petee’s pie for breakfast, all you can eat Korean BBQ for lunch, and Taco Bell for dinner before a Planetarium show in Long Island.

Sunday 1/20: 10 mile late morning long run in Central Park. Later we went to Mitsuwa Marketplace in New Jersey for ramen and Japanese snacks (I bought so many Hi Chews) strolling the fancy mall in Short Hills, then Benihana for dinner.

Total: 20.5 miles

Week 8: My backup week for ‘most mileage’. Except I skipped Monday, traveled Tuesday, then walked 8 miles a day around the parks until flying back Saturday night. I did an easy 5 miles Sunday before getting groceries and trying to get out of vacation mode.

Disney food post to come.

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Weeks 1-5 of New Orleans R&R Half 2019 Training

Surprise! I decided on an early spring half as I alluded to in a previous post. I don’t have a definite plan picked out but am currently reading Jack Daniels’ Running Formula and recently finished Pfitzinger’s Faster Road Racing and still have the Kara Goucher 10 Week Plan I was kind of trying for January’s Austin 3M Half. Mainly I’m hoping to just up the mileage into the 30’s and do some half marathon pace-specific work and see what happens as I attempt a slight PR. I’ve been using my (optical wrist) heart rate monitor and trying to keep my easy runs to Levels 2 and 3.

Week 1; 12/3/18 – 12/9/18: 26 miles over 4 runs, including the Ted Corbitt 15K. (9.3 miles plus warmup and cool down).

PPTC Pajama Run

Week 2; 12/10/18 – 12/16/18: Only 9 miles (2 runs) because of work and hosting a friend. But time-consuming work project ended, so hopefully it’s back to some AM runs again. I won’t be up by Central Park as often on weekdays, but it’s worth it for the extra sleep and flexibility.

Uni at Sushi Nakazawa

Week 3; 12/17/18 – 12/23/18: 23.9 miles over 5 runs; long run of 8.3 miles.

Gingerbread Christmas cocktails at the Miracle in Brooklyn popup
Long run squad
Cheese Party

Week 4; 12/24/18 – 12/30/18: Ended up with 2 unplanned rest days on top of my actual planned days. There was travel and Christmas too. 12.4 over 3 runs.

Thai spread at Fish Cheeks
Local oysters for 4 at Rappahannock

Week 5; 12/31/18 – 01/06/19: This was supposed to be a higher mileage week. I pushed my long run from the week before to Monday the 31st and went for 9 miles. On New Year’s Day, I did 3 on the treadmill after being tired all day. Then I woke up in the middle of the night with a sore throat that kept getting worse. I took off Wednesday – Friday as a cold took over. Other then some seasonal allergies, I haven’t been sick-sick in some time. Boo. I managed to get another long run in on Saturday for 9 miles in the rain then took off completely Sunday. Total: 21 miles. Pushed off the Super Week until the next week.

Sukhothai Pork Noodle Soup at Pure Thai Cookhouse

The Off-Season; Month 1

I read a quote on instagram that “the off-season is key for a good on-season” and have been thinking about it a lot. I’ve been focusing on recovery from the marathon first and foremost in the past 3+ weeks, but am slowly picking up the mileage again. I signed up for a race (NYRR’s Ted Corbitt 15K on December 8th) because I think I can nab a PR (last year I got off to a slow start) and might use it to see how I feel about an early spring half marathon. Otherwise, I have no races on the docket until Broad Street Run and Brooklyn Half in May. I toyed with the thought of a spring full marathon, but am already less into that idea and would like to have a solid half training cycle injury-free.

Central Park on my way to pacing a friend at the NYRR 60K

I took my Classpass off of hold and now will try to do a mix of indoor cardio, lifting, and yoga classes. So far, post-marathon, I took tantra yoga, treadmill intervals and a strength for runners class at Mile High Run Club, and a Barry’s Bootcamp Arms & Abs class for my friend’s birthday.

Post-Barry’s Flexin’

Other than the occasional running, I’ve been cooking and baking and eating a lot! I went to an All You Can eat Korean BBQ spot with my boyfriend, then we hit up an AYCE seafood and sushi buffet only a few days later. I made a lot of dishes for Thanksgiving and Friendsgiving: sweet potato casserole, miso butter kale, ciabatta stuffing, cornbread stuffing, Brie en croute and have been eating the leftovers ever since. I made some ooey gooey butter cake for a work potluck but haven’t been baking that much otherwise.

Poutine and deviled eggs at Jacob’s Pickles
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Plate #2 of many at Port of Call Seafood Buffet in Hackensack
Friday’s Friendsgiving with two ducks and many sides
Thursday’s Thanksgiving with goose

Mileage: 4 miles, 15 miles, 16.3 miles.

Week 5 of 2018 NYC Marathon Training

8/13: Unintentional rest day. I was waiting for a thunderstorm to pass over, then ate dinner. It was 9:30 by the time I was less full, and I figured early bedtime should beat trying to squeeze in a few miles.

8/14: After-work Central Park loop once the 5pm thunderstorm blew through. I had forgotten my watch at home so started Strava on my phone and put it in my shorts pocket and only pulled it out when changing podcasts. The hills were hard but doable at this pace. Not sure what happened on the last mile except dodging pedestrians and waiting for cyclists to pass.

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Shake Shack with the bf afterward. The blueberry pie concrete really hit the spot.

8/15: Taco Run with PPTC; 4.5 miles total down to the Tacos El Bronco truck. It was a little dark so I didn’t bother trying to take photos, but I got al pastor, suadero, and lengua tacos with a pineapple Jarritos.

8/16: My plan called for both intervals and hill repeats this week. I…did neither. East 5.2 miles that did not feel easy. A humid, sweaty slog.

8/17: Rest Day but I had a Field Day for work in Central Park. There was Tug of War, mountain climber/starburst jump Tabata sets, and a three-legged race that I took very aggressively.

Then Korean for dinner and seeing Crazy Rich Asians.

Budae Jigae at Her Name is Han

8/18: Long Run Day. 12 prescribed, but since I jumped up to 12 last week, I wanted to get 13 or 14. I just barely made it. I took the long way to SummerStreets instead of braving the crowds on the Brooklyn Bridge and got to conquer my old nemesis, the Williamsburg Bridge. Back when I lived on the Lower East Side and my runs were short (usually under 3 miles), I would sometimes run to Brooklyn and back. Things got hard once I was in Central Park (and a little before, honestly). You can see the drop from a 9 minute mile (??) to a 12 (up Cat Hill and including the search for water and a bathroom break at the Boathouse). This run led to Chafe City but I ended at Juice Press before the long C train ride back home. During my time underground, I apparently missed a downpour.

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8/19: Bo’s Bagels in Harlem for breakfast, cortado from Shuteye Espresso then a massage. Ouch. I could have used more time spent on my legs, but my back certainly feels rolled out.

I should have gotten my 5-ish miles in pre-massage and was just feeling too beat up after. My sports bra chafing from Saturday was hurting, my left heel was feeling off, and my hips were screaming. 0 miles.

I had more food adventures with my friend Lori in Greenpoint in the afternoon. Pastries and sushi galore.

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Total: 28.6 miles total out of a prescribed 34.

Week 4 of 2018 NYC Marathon Training

This was supposed to be a down week with 2 full days off and only 27 miles. But I was feeling weird about my last week where I missed the goal by 7+ miles. The weather was topsy turvy (heat wave, thunderstorms and lightning, etc).

8/6: I took the Mile High Run Club The Distance class and was able to get in 5.5 miles of intervals in 57 minutes. I pushed my paces just a bit and am starting to feel ready for some speed again. I’m shooting for a 5K PR in September (race TBD) so any time spent running in the 7:xx range is good.

8/7: I was planning to do a full but slow ~6.5-7 miles (with a run to the NYRR Open Run Brooklyn Bridge Park course and back). But Open run got canceled due to lightning about halfway through! I was able to run and just make a bus and avoid the rain on the way home and ended up with 4 miles for the day.

8/8: I was able to volunteer at the Al Goldstein Summer Speed Series #6 due to work conflicts easing up, so I ran there. Then ran to a water station to help out. Then ran back to race HQ then out of the park with a teammate and to the bar to meet the Brooklyn Beer Runners group. 5.2 miles total at a very easy pace. So hot, so humid. It rained a little bit which felt great.

8/9: Off day

8/10: Unplanned rest day. Got home from work and didn’t feel like doing the 9 miles for the Fireworks Group Run. Thought about running to spectate Take the Bridge in Williamsburg, but enjoyed my quiet night in, elevating my feet.

8/11: I had again planned to do my long run as part of Summer Streets, but woke up to some pains in the middle of the night and wasn’t feeling 100% when I got up at 7. I watched the thunderstorms and rain blow in and eventually made it down to the treadmill for an easy 3 miles. I also did a strength workout (bent-over rows, shoulder press, kettlebell deadlifts). Then it was time for more food adventures with Lori. We hit up The Nugget Spot for their special fried chicken sandwich with hot honey ice cream and Flip Sigi for the special burrito (but also longanisa poutine and short rib wonton nachos).

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8/12: 12 miles around Central Park. I ran with friends and was glad to run a 12:xx minute mile instead of pushing to my current 10:40 pace. The humidity was brutal but it was good to get time on my feet and with good company.

Total: 29.7 miles out of a prescribed 27. This makes me feel more prepared for the ~34 on tap next week and for all of my future long runs (some cutback weeks go down to 11 miles).

Week 3 of 2018 NYC Marathon Training

7/30: 5 mile regular loop around Prospect Park. I went clockwise (most people and bike traffic goes counter-clockwise) so I got to see a lot of PPTC folks.

7/31: I ” needed” a Fartlek this week as per the NYRR Virtual Trainer, but ended up with more of a straight progression run. I went down to Brooklyn Bridge Park and made it to 7pm Open Run just in the nick of time. I sped up from 10:30 down to the low 9’s. I was planning to call it a day at 5 miles, but I had just missed both buses back home, so I ran home 1.5 miles for 6.5 total.

8/1: Cross-training day. I went back to Swerve with Gabby since she had a class pack and I had enough credits on ClassPass. My legs were feeling heavy, but I still pushed hard on the hills and with some of the races. My performance stats said I biked 13.8 miles which seems low, but the 20+ mile stats I get from Flywheel always seemed high.

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8/2: Real Rest Day. Went to Mermaid Inn with a friend visiting from out of town and ordered everything on their happy hour food menu except the raw stuff (she’s expecting).

8/3: Coney Island Fireworks Group Run, which I turned into my long run due to forecasted rain Saturday morning. I got 3.2 in solo, then 6 with the group down to the Coney Island boardwalk, then another 0.8 in along the boardwalk’s piers to make it an even 10. I met some new running people in my cluster of 7, then saw some old PPTC folks at the end. I enjoyed a watermelon and blue raspberry Slush Puppy and some fireworks before taking the subway home with a sweaty group of runners.

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8/4: I was feeling beat up from the long run and didn’t particularly want to run in the morning downpour (but had a haircut appointment at 11:45am), so I did an easy recovery 3 miles on the gym treadmill. Apparently I missed a total deluge and multiple phones were drowned. Still bummed that I missed the first week of SummerStreets, though.

Then I did an Escape Room with friends (we got out!) and ate at Spicy Village before getting Taiyaki. I got green tea and back sesame swirl as usual.

8/5: I had planned to do a recovery run in Central Park since I woke up uptown, but had a lazy morning instead. Went to my uptown favorite Bo’s Bagels with the bf, then met my Instagram food friend in Williamsburg for a cold brew slushie at Toby’s (they call it a crushie), and a sushi omakase at the brand spankin’ new spot Ume. It was deconstructed and both beautiful as well as a lot of fun to play with (the different salts and seasonings are on the bottom left).

I made it to Restorative Yoga class at 6pm and decided against running after because of my extreme hip tightness. Area Yoga was only 4 credits on ClassPass, which makes me glad I keep doing the ~3 classes a month option.

Total:: 24.7 miles out of a prescribed 32. Sigh. I knew my first two spot-on weeks might be an issue and lead to some leg tiredness. Hopefully I can keep up with the rest of the plan’s mileage from here. I’m aware that I missed at least one weekday run each week the last two fall marathon training cycles, but I’m also trying to make up for my injured spring with a solid fall here. Hoping to find a balance!

Week 2 of 2018 NYC Marathon Training

Back at it for week 2 with slightly increased mileage (Virtual Trainer recommended at least 28 miles this week).

7/23: 5.5 miles at Mile High Run Club (The Distance, as always). I was feeling real good this time! Things just sort of clicked and my paces better reflected that. I saw low 7:xx during the sprint portion again.

7/24: Rest day. We had a Filipino kamayan and some pies (banana cream pictured below) as a birthday tribute to my friend who passed in March. She would have loved it.

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7/25: Run to and from volunteering at the 5th Al Goldstein Summer Speed Series 5K race. I was posted up at the water table after the finish and had a great time seeing lots of runner friends and chatting with teammates. 3.5 but I also ran a bit to and fro without turning on my watch, so I rounded up to 4 on the NYRR Virtual Trainer.

7/26: 5.7 miles down to Brooklyn Bridge Park and back. I’m definitely going to use this route (the long way) again and add in more piers and DUMBO for extra mileage.

7/27: Rest day.

7/28: 9 mile long run while also cheering on teammates at NYRR Team Champs. I had hoped to squeeze out another mile, but between the humidity and the chafing, I couldn’t. I did start to jog to the Q train for an added 0.5 miles, but ran into teammates and quit after 0.2 miles. Then we stopped for some blue Gatorade and all was right with the world.

Recovered with brunch, team beers, dinner at French Louie, then dessert at Brooklyn Farmacy.

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Moules et frites, steak tartare, and anchovy frites at French Louie
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Freedom Sundae special at Brooklyn Farmacy
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Snapchat Domino’s Pizza Filter

7/29: 5.7 recovery miles but run at a faster than recovery pace and negative split since I was the slowest person at the PPTC group run. Whoops! Felt pretty good, considering. Went off and had food adventures with my friend Lori who’s an Instagram food influencer. Then ate even more (Szechuanese and 3rd serving of ice cream) on date night.

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Lamb burger at Five Napkin Burger
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Brunch Poutine at 5 Napkin Burger
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Chicken & Waffles
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Black Sesame Kouign Amman and Pistachio soft serve at Patisserie Chanson

Total mileage: 29.7 or so. Right on target!