Week 9 of New Orleans Rock and Roll Half Training

Off to the races! I had originally planned for a 2 week taper but after not getting in the miles on vacation, I moved my long run to a Monday. Friday February 1 also kicked off a low-sugar month for me. I get one dessert a week and cut down on added sugar (and try to incorporate more fruit into my diet). No more almond croissants with my coffee and no baking batches of cookies that I then eat half of. I’m saving up my desserts for beignets in New Orleans and some cake for Valentine’s or Galentine’s.

Monday 1/28: 11.7 mile long run around Manhattan after work.

Lit-up rock art installation along Hudson River Park
Close-Up of light strips in the rocks

Tuesday 1/29: Quick rowing workout at the gym

Wednesday 1/30: 3 easy treadmill miles at home on the coldest day of the year.

Thursday 1/31: 4.2 Woodway treadmill miles at the new Mile High Run Club on the Upper East Side during the High 45 class. I had to jump off and foam roll my left hamstring; I initially freaked out for a quick second and thought “high hamstring tendinopathy” but am pretty sure it was just sore from long run and not rolling.

Friday 2/1: (Hot) Vinyasa Flow at Y7 Yoga. This was a total sweatfest but also a great stretch. I had an acai bowl after for dinner (which is basically dessert) but at least I ate some real fruit.

Saturday 2/2: Unplanned rest day.

img_6991
Katsu Sampler at Tonkatsu Matsunoya

Sunday 2/3: 3.5 miles with a friend and Bandit, Elle’s rat terrier. Super Bowl pizza and wings as I slowly watched the life force drain from myself (and the Rams).

img_6994.jpg

Total: 22 miles. At one point when my hamstring was tight Thursday night, I thought about dropping down to the 10K in New Orleans. But at this point, I’m going to run the half and take it easy. I might be able to do it at my future Brooklyn Half goal pace + 10-15 seconds and have pretty even splits since it’s a very flat course. The weather is looking a bit warm and sticky, so that’s also a factor. I don’t want to have another humidity blowup like at 3M last year. TBD! Week 10 and race report to come, then I’ll have a few weeks before the official start of a 12-week training plan for the Brooklyn Half.

3 thoughts on “Week 9 of New Orleans Rock and Roll Half Training

    1. Thanks so much! Hoping to stick to my training plan much more closely for my May race. I’ll be sure to follow along with your training!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s