Week 9 of New Orleans Rock and Roll Half Training

Off to the races! I had originally planned for a 2 week taper but after not getting in the miles on vacation, I moved my long run to a Monday. Friday February 1 also kicked off a low-sugar month for me. I get one dessert a week and cut down on added sugar (and try to incorporate more fruit into my diet). No more almond croissants with my coffee and no baking batches of cookies that I then eat half of. I’m saving up my desserts for beignets in New Orleans, some cake for Valentine’s or Galentine’s, and

Monday 1/28: 11.7 mile long run around Manhattan after work.

Lit-up rock art installation along Hudson River Park

Close-Up of light strips in the rocks

Tuesday 1/29: Quick rowing workout at the gym

Wednesday 1/30: 3 easy treadmill miles at home on the coldest day of the year.

Thursday 1/31: 4.2 Woodway treadmill miles at the new Mile High Run Club on the Upper East Side during the High 45 class. I had to jump off and foam roll my left hamstring; I initially freaked out for a quick second and thought “high hamstring tendinopathy” but am pretty sure it was just sore from long run and not rolling.

Friday 2/1: (Hot) Vinyasa Flow at Y7 Yoga. This was a total sweatfest but also a great stretch. I had an acai bowl after for dinner (which is basically dessert) but at least I ate some real fruit.

Saturday 2/2: Unplanned rest day.

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Katsu Sampler at Tonkatsu Matsunoya

Sunday 2/3: 3.5 miles with a friend and Bandit, Elle’s rat terrier. Super Bowl pizza and wings as I slowly watched the life force drain from myself (and the Rams).

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Total: 22 miles. At one point when my hamstring was tight Thursday night, I thought about dropping down to the 10K in New Orleans. But at this point, I’m going to run the half and take it easy. I might be able to do it at my future Brooklyn Half goal pace + 10-15 seconds and have pretty even splits since it’s a very flat course. The weather is looking a bit warm and sticky, so that’s also a factor. I don’t want to have another humidity blowup like at 3M last year. TBD! Week 10 and race report to come, then I’ll have a few weeks before the official start of a 12-week training plan for the Brooklyn Half.

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3 thoughts on “Week 9 of New Orleans Rock and Roll Half Training

    • Thanks so much! Hoping to stick to my training plan much more closely for my May race. I’ll be sure to follow along with your training!

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