Week 6 – 8 of New Orleans Rock and Roll Half Training

Week 6 should have been the second meatiest week in mileage but I was definitely still feeling the effects of the cold I caught the first few days of 2019. So then I tried and failed to pass the buck t o Weeks 7 and 8 but was somewhat thwarted by freezing temps and a vacation to Walt Disney World. It’s official: winter running is not my jam, even when properly attired. I’m very hesitant to sign up for an April/May marathon or even another January/February/March half in 2020.

Week 6:

Monday 1/7: 6 miles, split running to and from the monthly PPTC meeting. I mainly went to grab a slice of ravioli pizza, which is exactly what it sounds like. I’m planning to make my own soon but you really need a crispy crust to contrast with the pasta. TBD.

Tuesday 1/8: Rest Day

Wednesday 1/9: 5 mile outdoor run during sunset.

Thursday 1/10: 3 treadmill miles and a strength workout. Kettlebell deadlifts

Friday 1/11: Yoga class at a new-to-me studio (Sacred Sounds Yoga), focusing on stretching. My hamstrings were so tight to the point that it was comical.

Saturday 1/12: 3 treadmill miles after not being able to drag myself outside into the 20-degree weather. Somehow managed to make it to Ktown for soju and karaoke with the girls later.

Sunday 1/13: 5 frigid but sunny miles with a friend aka I didn’t do my long run. We ended at the bakery Ovenly, which semi-recently opened a new location near us in Park Slope. I had an everything croissant (a croissant with some everything bagel seasoning on it) and a hot chocolate. Brooklyn Museum and Asian fusion at Hunger Pang for dinner.

Total: 21 miles

Week 7: I took a lot of days off, so I’m going to just focus on the few days of running and the long weekend food highlights.

Monday 1/14: Somewhere between 5.2-5.7 miles at Mile High Run Club’s The Distance treadmill class. My treadmill said 5.7 and my Apple Watch’s Strava app said 5.3, so I’m inclined to go with upwards of 5.5 or so.

Friday 1/18: 5 miles along the East River in the dark and cold after work. It was so quiet and sort of beautiful. It was amazing to feel like I had the city to myself.

Emmy Squared pizza and fries for dinner.

Saturday 1/19: No pictures but I had Petee’s pie for breakfast, all you can eat Korean BBQ for lunch, and Taco Bell for dinner before a Planetarium show in Long Island.

Sunday 1/20: 10 mile late morning long run in Central Park. Later we went to Mitsuwa Marketplace in New Jersey for ramen and Japanese snacks (I bought so many Hi Chews) strolling the fancy mall in Short Hills, then Benihana for dinner.

Total: 20.5 miles

Week 8: My backup week for ‘most mileage’. Except I skipped Monday, traveled Tuesday, then walked 8 miles a day around the parks until flying back Saturday night. I did an easy 5 miles Sunday before getting groceries and trying to get out of vacation mode.

Disney food post to come.

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Week 8 of Richmond Marathon Training, 9/11-9/17

9/11: Belated Long RunCommute. I mapped out the perfect 14 miles from work to home across the Queensboro Bridge, through the most southerly reaches of Central Park, down the Hudson River Greenway, and around the Battery to and across the Manhattan Bridge. I had many beautiful views of the 9/11 Tribute in Lights on the way.

9/12: Morning yoga but rest day from running. Holy crap, my hip flexors have been taking a pounding. I was off balance and weak, but glad I got in there.

9/13: I felt like crap after work and was going to skip running altogether but decided to meet the Beer Running group at the bar they ended up at, then figured I may as well get some more miles in so ran past home with some people then back home solo. 3.82 miles total. 0.62 miles to the bar, 3.1something after 2 beers.

9/14: I was planning to get 3 miles in as a warmup on the gym treadmill before lifting and doing strength work with my friend Allison, but due to a subway mishap (sick passenger), I got there super late and only fit in 1 mile. I then had a Restorative Yoga class later in the evening at Area Yoga, which was amazing for my stiff hips. The instructor gave some modifications and adjustments that were much needed.

9/15: 4 AM miles to the park and back.

Later on, rooftop drinks at Rooftop 93 in Chinatown. Then rooftop drinks and pizza at Porta in Jersey City.

Dusk, looking North

9/16: Rest day but I went to 7 different art galleries in Chelsea. So many great exhibits, including Kara Walker at Sikkema Jenkins and Maya Lin at Pace Gallery.

Lin Tianmiao at Galerie Lelong

 

Boneyard by Christian Marclay at Paula Cooper Gallery

 

Ruth Asawa at David Zwirner

9/17: 11 mile long run done in the late afternoon. I missed my chance in the morning but felt pretty good (maybe some of the humidity broke). I covered both Prospect Park loop and Brooklyn Bridge Park and hit a couple miles accidentally at goal marathon pace, which was a huge confidence booster.

Total: 34.8 miles out of a prescribed 28 (cutback week), so again, we’re counting Monday’s 14.1 for last week and it was actually only 24 miles. I had to lie to the Virtual Trainer to save face and not throw off my stats. I undershot this week in part due to my aborted gym warmup Thursday and missing the extra few I had hoped to get Wednesday, but that’s ok.