Week 1 of Brooklyn Half Marathon 2019 Training

I used my guaranteed entry for the Brooklyn Half (from deferring last year’s due to peroneal tendon injury) and am setting it as my goal race for the spring season. I’m also doing the Broad Street 10 Miler again since I had to defer last year’s entry. I’m using a 12 week half marathon training plan from Pete Pfitzinger’s Faster Road Racing with some adaptations. He’s big on mid-to-long midweek mileage (8 miles for a Wednesday run) and keeping the long runs double digits until taper.

Monday 2/25: Day 1 was a rest day and the weather was awful, so I was glad to take it.

Tuesday 2/26: The plan called for 6 general aerobic miles, but I did 2 easy, 3 tempo, and 1 easy.

Wednesday 2/27: Rest Day and my club’s annual Awards Night.

Thursday 2/28: My plan called for 8 miles, but I was so done after only 5.

Friday 3/1: I ended up doing my long run this night, with a loop of the park, then running to and around Williamsburg with my club and ending with snacks and beer before eventually getting pizza. 10.2 miles total

Macaroni and Cheese Pizza from Vinnie’s Pizzeria

Saturday: Rest day, and I really mean rest. Went to a Korean spa and got a massage.

Sunday: 8.3 miles with friends in the afternoon before more snow.

Total: 29.5 out of a prescribed 31. Not bad for my first real week back at it.

Advertisements

Brooklyn Half 2017 Recap

Spoiler alert: I got a PR and did it under 2 hours with a time of 1:58:54.

I was hoping for more course photos but there were only a few of me from the finish from GameFace plus a couple more that teammates took along the way.

This was my 7th half marathon and my 3rd in 2017 (I did 3 in 2015 and 1 in 2016). My first was 2:10:08 and some along the way were during injures (Nike San Francisco Women’s Half Race Recap) or lower training periods where the race wasn’t a goal race (Weekly Mileage (and food) recaps 1/16 – 2/19) but I’m glad to finally be in the 1:50:00s.

Getting in the corrals:

18558943_10213227670236924_4943400077969423623_o

It’s definitely harder to write about this so many weeks later, but the splits tell the story. I held back a little up the hills but tried to keep a steady pace. My splits averaged out to be just about 9:09 or under and I knew I was on pace when I exited the park.

18671572_10210899551899538_2973597001390073718_o

Screen Shot 2017-06-18 at 9.25.19 PM

I was still rolling on Ocean Parkway, even when the cheering crowds thinned out substantially. I was pretty sure I had a PR in the bag and sped up to lower 9 minute miles, then was able to drop below 9 for the final few miles. That last mile got to be painful but I felt like that meant I was doing it right. My struggle up the boardwalk was apparent and my final “0.2” was at an 8:23 pace.

Screen Shot 2017-06-18 at 9.30.50 PM

I collected my medal, got a bag with yellow Gatorade that I traded some dude for because he had blue Gatorade (best flavor). Then I tried to get my stuff. Well, turned out the truck with my stuff had broken down and it wasn’t there yet. They gave us heat sheets and vouchers for a free hot dog but eventually it pulled up so I could put my jacket on. Then the rain started, just as I finally pulled up to our club’s beach picnic.

18619910_10154760430074538_7313756224171844073_n

Relieved to finally get our bags

Eric photo