Summer Running, Volume 3

Ed Note as of February 2023: Can’t believe I wrote this and never published it. New posts will better explain my whereabouts for the last 6 months.

August was definitely not the training month I wanted, but I still got some running in. I didn’t make it to the gym for lifting very much, though.

I got to do SummerStreets on its final week, which was so much fun. I missed it last year (and am not sure if it happened in 2020), but this was always a high point of marathon training for me. They close down Park Avenue to car traffic for most of Manhattan and have ‘rest areas’ to refill your water bottle, try Nuun/other drinks, and see the running community. There’s other stuff like workout classes and free bicycle rentals, but I’m just in it for the vibes.

Looking south on Park Avenue from the 90’s
Met up with Gabby who biked from Brooklyn
PPTC teammate selfie

It’s hot and humid most days (and sunny) and I feel like I still haven’t acclimatized to the heat since I wasn’t running so much of July and August. Maybe it’ll finally work for me in September?

I didn’t travel anywhere in August (and don’t plan to in September) but have a lot of conferences coming up October, November, and December plus a DC trip. Excited to run in some other places since I didn’t get to go far in Oregon.

I had a lot of treats, baked my usual galette (and finally nailed a flaky crust), and had some hot oil pizza (CT pizza is so good). I ordered way too many matcha strawberry bubble teas.

Hot oil pepperoni pizza from Colony Grill – one of the best I’ve found of this kind in the Fairfield County/New Haven area
Nectarine and blueberry galette

Week 5 of 2018 NYC Marathon Training

8/13: Unintentional rest day. I was waiting for a thunderstorm to pass over, then ate dinner. It was 9:30 by the time I was less full, and I figured early bedtime should beat trying to squeeze in a few miles.

8/14: After-work Central Park loop once the 5pm thunderstorm blew through. I had forgotten my watch at home so started Strava on my phone and put it in my shorts pocket and only pulled it out when changing podcasts. The hills were hard but doable at this pace. Not sure what happened on the last mile except dodging pedestrians and waiting for cyclists to pass.

Capture

Shake Shack with the bf afterward. The blueberry pie concrete really hit the spot.

8/15: Taco Run with PPTC; 4.5 miles total down to the Tacos El Bronco truck. It was a little dark so I didn’t bother trying to take photos, but I got al pastor, suadero, and lengua tacos with a pineapple Jarritos.

8/16: My plan called for both intervals and hill repeats this week. I…did neither. East 5.2 miles that did not feel easy. A humid, sweaty slog.

8/17: Rest Day but I had a Field Day for work in Central Park. There was Tug of War, mountain climber/starburst jump Tabata sets, and a three-legged race that I took very aggressively.

Then Korean for dinner and seeing Crazy Rich Asians.

Budae Jigae at Her Name is Han

8/18: Long Run Day. 12 prescribed, but since I jumped up to 12 last week, I wanted to get 13 or 14. I just barely made it. I took the long way to SummerStreets instead of braving the crowds on the Brooklyn Bridge and got to conquer my old nemesis, the Williamsburg Bridge. Back when I lived on the Lower East Side and my runs were short (usually under 3 miles), I would sometimes run to Brooklyn and back. Things got hard once I was in Central Park (and a little before, honestly). You can see the drop from a 9 minute mile (??) to a 12 (up Cat Hill and including the search for water and a bathroom break at the Boathouse). This run led to Chafe City but I ended at Juice Press before the long C train ride back home. During my time underground, I apparently missed a downpour.

Screen Shot 2018-08-18 at 4.49.26 PM

8/19: Bo’s Bagels in Harlem for breakfast, cortado from Shuteye Espresso then a massage. Ouch. I could have used more time spent on my legs, but my back certainly feels rolled out.

I should have gotten my 5-ish miles in pre-massage and was just feeling too beat up after. My sports bra chafing from Saturday was hurting, my left heel was feeling off, and my hips were screaming. 0 miles.

I had more food adventures with my friend Lori in Greenpoint in the afternoon. Pastries and sushi galore.

img_6169.jpgimg_6173img_6178img_6175.jpgimg_6178.jpg

Total: 28.6 miles total out of a prescribed 34.