Monday 7/19: 3.1 miles outside, easyish in the morning (pre-8am).
Tuesday 7/20: 3.2 miles late morning with the terrible air quality. It was pretty bad but I caught myself not able or wanting to slow down.
Wednesday 7/21: I skipped a run because the smog was still gross. Upper body and core workouts at the gym from the Peloton hardCORE on the floor calendar’s recommended stack.
Thursday 7/22: 4.3 miles outside late morning – I wish I had gone out earlier before the sun really came up. I tried a new route but stupidly went uphill on the sunny side of the street. That was rough. I need to commit to doing these daily runs at an easy pace so that my weekend long runs don’t kill me. I keep not wanting to slow down into my Zone 2 or even 3.
Friday 7/23: Rest day. Went to the gym in the afternoon and did my squats and hex bar deadlift routine as well as hip adduction and abduction machines.
Saturday 7/24: Treadmill long run of 6+ miles (my Apple watch Stryd screen and Garmin connected . I did a progressionish one again where I sped up the last 1.5 miles because I was getting bored. I was watching The Olympics (USA mens volleyball and women’s water polo) and listened to three different Peloton tread workouts.
Sunday 7/25: 4.5 mile recovery run. It was ridiculously humid (got a few rain drops) then the sun came out at the very end. I still have to work on slowing down my runs.
Total: 21.1 miles, which is my highest weekly mileage since January if not last year.
I went back and looked at where my mileage was this time back in 2016, 2017, and 2018 (the years I’ve previously run full marathons in the fall) and I’m not that far behind. I’m definitely slower than I was but I’m doing ok!