I had a really good second taper week! Finally feeling jazzed for the marathon. The weather is looking good (to the point where I really wish I could fell send this thing at peak fitness) and I think the crowds are going to make it such a good time.
10/25: 3.3 mile easy run outside. It was humid but cool enough and we knew we were about to get a lot of rain, so I’m glad I fit this in early evening.
10/26: Hour-long treadmill intervals for 4.65 miles (my recovery paces are still extra extra slow).
10/27: Easy hour on the treadmill for 4.2 miles (literally my Zone 1/Easy on Stryd is closer to 14 minute miles. Will take a fitness test a couple weeks after the marathon to change that but happy to keep it lighter for now).
10/28: 3.44 mile outside easy run with strides in the middle.
10/29: Rest day
10/30: Last 10 Miles of the marathon course with my Brooklyn-based running club. I brought my Stamford running buddy and she had a great time (and could finally run with the faster pace groups). It poured rain at mile 2 and again at mile 8, but I was able to change clothes right after and grab some Starbucks. Had a busy rest of the day (after my must-have shower and nap) and came home late.
10/31: Rest day – slept in, took a nap, had pastrami Reuben for lunch, watched Dune. My watch gave up on telling me to move more.
Total: 25 miles. Same as Week 1 of taper (whoops).
11/1: It’s kind of cool when a new month starts on a Monday, no?
11/2: 2.4 easy miles early AM. Wore 7/8 tights and a long sleeve since it’s getting a bit brisk. Getting a bit chilly but of course you get warm after a mile or two.
11/3: 2.4 easy treadmill miles.
11/4: Work day at the hospital followed by early dinner at USA Brooklyn Delicatessen (I love pastrami). I should have brought more casual shoes but wanted to look cute, which was dumb because my slightly heeled ankle boots caused the front of my ankles to be sore for 3 days after.
Ali on the Run live show with friends. I got to see Emma Coburn and Dani Jones from New Balance and also chatted after with Selena Samuela from Peloton about our dogs.
11/5: Expo day! Met a friend by the marathon finish line, then got dim sum in Chinatown before heading to midtown to get my bib.
Popped into the air relax boots, stopped by Lululemon, then had pizza dinner with a friend visiting from Chicago at Emily.
Train home had major delays due to police activity which put a damper on my mood but at least I got to rest my legs after 7 miles (and 6 in ankle boots Thursday).
11/6: Rest day – meant to do a little shakeout run but my ankles were still sore from Thursday so I kept it cute on the couch.
11/7: Race day! Will do a little recap after. My slowest marathon by far but definitely my most fun. I stopped for selfies and snacks and finished in 5:19:09.
Total: 31 miles, including the NYC Marathon.
3 thoughts on “Weeks 17 and 18 of NYC 2021 Marathon Training”
Congrats on finishing and happy recovery.
While the marathon was smaller this time, it was great to be back. I think both the runners and NYC really missed the marathon.
the spectators seemed almost thirsty for it! I was so grateful to have them out there especially as the day wore on.
1000% agree especially in Central Park.