This was a weird week. It was supposed to have my longest long run at 21 miles, but only 4 other days of running and all at 3-4 miles tops, as well as fewer overall miles than my peak week 2 weeks ago. But my work schedule prohibited the higher frequency of runs, so I once again tried to get it all done in only 3 runs total.
10/8: Rest Day. Still feeling a little beat up from racing a half marathon Saturday.
10/9: 7 miles in Central Park after work. It became an accidental progression run because I was feeling really good. Korean fried chicken and seafood pancake with kimchi coleslaw for dinner after.
10/10: Rest Day. Had an amazing dinner at the Michelin-starred Aldea that included a port tasting.
10/11: Tried and failed to psych myself up for a run but work was long and exhausting.
10/12: Hit snooze on the 5am alarm and got to snooze until 6am before another longer work day. Booked 30 minutes in air compression boots to loosen up my legs before the 20 miler.
10/13: After 9 hours of sleep, I decided to push off the very long run until Sunday. I enjoyed a lazy rainy morning before doing 8 miles around Prospect Heights and Crown Heights. I only had to stop for lights several times and got to see a lot of beautiful brownstones and gardens and duck into a small park.
10/14: 20.5 miles done, almost all with teammates. Thanks to Lillian for joining me on the last few and talking me up the hill. No idea what happened on the first mile or two other than forgetting to pause? Ah well. I’m fine with the pace on the others. Taper town, here I come!
Total: 35.5 out of a prescribed 37. That’ll do, Pig.