Week 10 of Richmond Marathon Training, 9/25-10/1

Week 2 (of 2) of increased work hours and missing more weekday runs. Fortunately, this was a cutback week.

9/25: Rest day. Felt a little beat up after 17 on Sunday, but felt pretty good. I’m hoping to do more recovery runs the day after my next super long runs.

9/26: Easy 4 in the morning.

9/27: After bowling with coworkers for an event I had planned, I took off for a runcommute to meet with the Brooklyn Beer Runners. I made it over 3 miles the less-pretty way (aka not along Kent Avenue and the Greenpoint/Williamsburg waterfront, but along McGuinness then Nassau then Union) then hopped in the G. Ran home, grabbed cash and sour patch kids and a protein bar, then made it to the bar for a delicious W3 (wheat beer with hibiscus) from Transmitter Brewery (which I had just run over an hour before when along the Pulaski Bridge).

9/28: I woke up early to go on a run but skipped it then had a 14 hour day at work, hopefully for the last time. Ouch.

9/29: Rest day

9/30: 11 beautiful miles, mostly on trails in Richmond. I did all of the Buttermilk Trail and loved it. Falling leaves, mountain bikers, and water. Also hit up Belle Isle and Brown’s Island and some pedestrian bridges.


Went to Publix after for a sub and was not disappointed in it or their sweet tea or their raspberry lemonade. Then ate a lot of Italian food and drank a lot of Pinot Grigio at my Dad’s retirement party.

10/1: Rest day. Stopped by Richmond Running Company, which is a JackRabbit affiliate, and used $45 of my $60 store credit to get some Brooks Chaser 5″ shorts. Excited to try these bad boys out this week! Long sleeve and shorts running weather is finally here.

Total: 19 miles out of a planned 28. If this is my lowest mileage week of 16, so be it.

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Fall Racing Schedule

I’m already many weeks into my latest Half training cycle but feeling fairly unprepared. I’ve cut a few long runs short (did I learn nothing from Brooklyn this May?) and tended toward cross-training in lieu of some of those mid-week 3-milers. After battling and beating plantar fasciitis this spring in my left foot, I’ve had some Achilles pain the last few weeks. But I am feeling way better this week after increased mileage and cross-training. My next 2 races are:

The Bronx 10 Mile

Bronx_10M_15_raceheader_1

The Nike Women’s San Francisco Half

Nike Womens Half 2015 Course Map

I registered for the Bronx 10 Mile back in June along with the Mile, knowing it would sell out. I then entered the late-June lottery for Nike SF and got in early July. The timing is great other than a busy wedding weekend in between the two, leaving me wondering when to squeeze in another 10+ mile long run. But I’ll cross that bridge when I come to it, either before I depart DC, the day before the wedding, or after I come back.

I’m considering adding on the Staten Island 5K plus some extra miles SI around that day (October 11), which is exactly one week before Nike. I’m not even trying to hit a personal record in SF, due to those killer hills, shown in red above. Instead, I just want to enjoy my time and consume all that race swag. Assuming I’m relatively injury free after the Bronx, I plan to sign up for the following races:

  • NYC Runs Haunted Island Halloween 10K. I ran the 5K version last year and while I got a 5K PR earlier this year on a similar Roosevelt Island course, I am overdue for a 10K PR. I hated life and the humidity during both the UAE Healthy Kidney 10K and the Queens 10K and walked through the water stops. I think late October weather might be perfect to best myself on either of those runs. I’ll be cheering on many of my friends in the NYC Marathon the day after, so hopefully a race the day before will get rid of my marathon FOMO. Plus I’ll be going out for Halloween that night before waking up Sunday to cheer on my marathon running friends. I live right along the course then will probably take the subway to the finish.
  • The Staten Island 5K on 10/11 OR the Race to Deliver 4M on 11/22. Either one will be my 9th NYRR race this year and thus my final race in the 9+1 series. I could of course do both and hope to improve on my NYRR best mile pace. I’m also considering the Jingle Bell Jog for this reason because it’s near me in Brooklyn. I did my volunteer time back in April at the Japan Run and had a great time but am also glad to have it out of the way now that everyone is trying to squeeze in their races and volunteer credit.
  • Richmond Half Marathon on 11/14. Why yes, I would love a hometown race with the option of getting both Dixie Donuts and Sugar Shack Donuts after. This would be the Half I want to PR on this year. There are hills, but I’m pretty sure they’re more gentle than those in San Francisco. A friend who ran it last year told me there’s great crowd support, plus my family is pretty much obligated to attend and cheer me on. It would have been even more reasonably priced earlier in the summer, but I’m glad I’ve waited to register so I can watch for injuries.

So, after a fairly slow summer, it looks like fall will be pretty busy. Let’s hope I stay injury-free and that the weather cooperates.