Brooklyn Half 2018 Training Weeks 1-4

A lot of life happened in March and April. Some miles happened. Not a lot. Or, not as many as my 10 week half marathon training plan called for.

3/19 – 3/25: 17.7 miles. I did a trail run in Prospect Park Monday with a running club friend Emily who’s training for her first 50-miler. I also squeezed in some treadmill workouts, including on a Wednesday snow day, where I did a 4×800 interval workout at goal 5K pace. After running MTW and doing RowHouse Thursday with a friend, I did not run again. Grief kind of hit me hard on the weekend because of my friend’s memorial service. I got to see some out-of-town friends who were visiting that and we had some nice meals together.

And matcha kakigori from Bonsai Kakigori at Canal Street Market.

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3/26 – 4/1: 26.8 miles. Back at it, with a Central Park weekday morning jaunt, late Saturday morning 9-Mile group run, and a running club Easter Egg Hunt on Sunday. My team split the win with a team captained by another Hilary.

Me sprinting toward Center Drive

Victory!

Shared Victory!

There was also karaoke, shabu shabu, funfetti cupcakes, and pizza from Emily.

Misty Central Park Reservoir

4/2 – 4/8: 16.1 miles. I had plans to run TuWFSaSu. I made it to The Distance at Mile High Run Club Tuesday, a Beer Runners loop to the bar Wednesday, then replaced my Friday run with several miles on the exercise bike before heading to Phoenix for my friend’s other memorial service. No runs Saturday or Sunday due to the hotel no longer having gym access and time crunches, but there was a hike at Saguaro National Park. And tacos. And Sonoran hot dogs.

Cacti

El Guero Canelo

4/9 – 4/15: I started off the week still in Phoenix (early flight back Tuesday morning), so I got to hike Camelback Mountain on Monday. Well, mostly. I ended up running 3 miles from Scottsdale to the base of the Cholla Trail, then hiked up. I got in 1.5 miles of hiking roundtrip (the trail is 1.4 miles each way; I had to turn back once I realized I was strapped for time and also had the rental car keys). I met the guys at Cartel Coffee then rented an Ofo bicycle and rode back to the car. So much activity! I had hoped for a longer run round trip, but the hike definitely got my heart rate up.

View from only 0.3 miles in

Looking upward on Camelback

James Turrell’s Air Apparent

Nee House Chinese, Family Style

I flew back to NYC Tuesday morning and took the day off. I got a Prospect Park loop in with my friend on Wednesday then had a quick 3-Mile solo Queensboro Bridge trip Thursday after work.

Then I flew to Richmond! I went to see family but signed up for the Ukrop’s Monument Avenue 10K. I was overdue for a 10K PR (last one I raced was Queens 10K in June). Then the weather forecast turned to bright and beautiful. I was concerned because I’ve been running for months in temperatures not topping 55 and feel like the sun has been elusive. My corral was due to start at 8:45, so I hoped to escape the worst of it. I didn’t get to warm up but was just happy to find a real bathroom and meet up with Kate before we got into our corrals.

I tried to take it easy the first mile, but maybe went out a little fast. I felt pretty good at the turnaround point, but we were heading into the sun on the way back. As you can see from the Strava splits, I flagged significantly during the last miles, but was able to have a strong, painful, uphill finishing kick for the last 0.2. I stupidly thought I could keep it under 53:00 for the last minute. But this is still a 1.5 minute PR! So I’m pretty pleased.

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I flew back to NYC Sunday, fairly stiff from the race. The weather was warm and beautiful Friday and Saturday, then turned cold and gloomy Sunday.

18.2 miles total, including a 10K PR.

And now I’m going to see a musculoskeletal doctor this week to see about my weird left foot/ankle pain. It doesn’t hurt while running, just when I flex it and during some walking. Let’s see!

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