Base Building 2021, Week 2

Week 2 and trying to keep myself accountable. This past week was rough and I was popping CBD every night just to relax from the terrible events of Wednesday. The workouts helped for sure to release some of my anxiety and anger. And my ongoing immense jealousy over how other countries have handled the pandemic.

I found a 5K in April (in person) that I might want to train for. Not signing up yet, though. Cart, horse and all.

Monday 1/4: 2.5 treadmill miles (Peloton 30 min race prep with Becs).

Tuesday 1/5: 30 minute Peloton strength for runners with Rebecca. I used two 10 pound dumbbells but might try to up to the 12 or 15 ones next time. I’m also leveling up my kettlebells I use from 15 lbs to 20.

Wednesday 1/6: 2 mile treadmill run at easy pace (Peloton 20 min pop run with Robin). After taking most of December off due to my tight hamstring, my paces have slowed but I’m trying to keep them honest and not push too hard. Difficult for the ego but good for the body.

Thursday 1/7: 45 minute spin class and I got my caloric burn to come close to matching ones from 2019.

Friday 1/8: 45 minute RowHouse class and I hit a calorie burn PR here (but not a distance or pace PR). Lots of pushups during the time off the rower.

Saturday 1/9: 2 treadmill miles, easy pace as per Stryd 5K training plan.

Sunday 1/10: 3.4 miles outside, doing a Stryd ‘time trial’. It was 10 minute warm up, a few little pick-up intervals, then 10 minutes hard at critical power, then 10 minutes cool down. I took the easy parts too hard and struggled to keep up the full 10 minutes at a push pace. But it felt good to run outside since it was 40 degrees and sunny. I overdressed and was dripping sweat at the end, especially from my elbows. I did my weekly Yoga for Runners class at 11am so my run was much later. Ideally I would have done the run prior to yoga but puppy care duties took precedence.

Total: 9.5 miles running, 1 yoga class, 1 spin class, 1 RowHouse class, and 1 strength session.

I have no good food photos lately, just puppy photos so they will have to do.

Herbie LOVES puppy playtime