Base Building 2021, Week 6

I love it when a new month starts on a Monday and thanks to February being 28 days, we get it twice! The base building continues (IRL 5K race early April still TBD), but back on track this week after feeling off the prior week. I would like to get comfortably back into the 20something miles per week until I’m really training for something, preferably by extending my ‘daily’ runs to 5 miles and not really worrying about carving out time for a long long run (anything 8 miles or higher is pretty long to me since at my pace I have to spend over 1.5 hours for that). Seems doable, right? My other fitness goals include at least 1 dedicated strength workout per week, 1 45-minute spin or rowing class per week, more stretching and drills pre and post run, and improving my tennis level March-November (our outdoor courts are technically open but so cold).

All of the World Major Marathons got pushed to this fall, so it’ll be interesting to see which go on (if any) and what kind of precautions will happen. I’ll probably volunteer for NYCM in some capacity if it happens, but would run Richmond or Philadelphia given the option. Or maybe nothing will go on as scheduled, in which case I’ll stick to the virtual 5K/10K/maaaybe 10 mile options.

Monday 2/1: 5 treadmill miles at an easy pace. I listened to 3 different Peloton outdoor runs during this. (20, 20, and 10) The snow was really coming down all day, so I am thankful for the access to tread. I haven’t busted my Yaktraks out in a while because it gets so slushy here/in the city within a few hours.

Tuesday 2/2: 3 easy treadmill miles. I watched another runner outside do big loops of the better-cleared blocks plus run in the bike lane and was pretty happy to be outside. Then I headed to midtown and braved all the slush puddles to get my second vaccine shot. Afterward, I got some empanadas, then Magnolia Bakery banana pudding and a cold brew from Cafe Grumpy. The snow continued but at least the trains were running. My only side effects were a sore arm, but I think the ‘fighting off a cold’ thing I had the previous week was enough.

Wednesday 2/3: 5 minute pre-run warmup, 18 minutes spin (Peloton – Robin’s 30 minute 90’s playlist) then 3 miles on the treadmill once one opened up (half the treads are closed because of Covid). I felt warmed up already, so the Stryd workout was 15 minutes at a push pace (currently 11 minute mile for me though that’s my outside long run pace), 3 minutes recovery, then 5 minutes at more of a tempo (10 minute mile; how was it only a year ago I could run these in the 8’s), then cool down.

Thursday 2/4: 30 minute Nicki Minaj spin bike ride. This ride was so fun!

Friday 2/5: Easy 37 minute (was supposed to be 40 but that’s ok) outdoor run with strides. I did a terrible job keeping it easy but at least the strides were fun. I was trying to pick the puppy up from doggy daycare in time and ran way too fast for the last half mile, too.

Saturday 2/6: Easy 30 minutes on the treadmill; finally doing the Peloton Wicked run then a 10 minute cooldown run.

Sunday 2/7: Snowy run, about 3.4 total so that I could hit 20 miles for the week. Listened to some Peloton outdoor stuff so I finished a 7-day streak of activity on the app. Then I did an hour of Runners Yoga and my hip flexors screamed a little before making Buffalo dip and wings for the Super Bowl (then being bored by it).

This was my highest mileage week since Octobee 26- November 1, which was my highest mileage since March/April of last year.

Base Building 2021, Week 2

Week 2 and trying to keep myself accountable. This past week was rough and I was popping CBD every night just to relax from the terrible events of Wednesday. The workouts helped for sure to release some of my anxiety and anger. And my ongoing immense jealousy over how other countries have handled the pandemic.

I found a 5K in April (in person) that I might want to train for. Not signing up yet, though. Cart, horse and all.

Monday 1/4: 2.5 treadmill miles (Peloton 30 min race prep with Becs).

Tuesday 1/5: 30 minute Peloton strength for runners with Rebecca. I used two 10 pound dumbbells but might try to up to the 12 or 15 ones next time. I’m also leveling up my kettlebells I use from 15 lbs to 20.

Wednesday 1/6: 2 mile treadmill run at easy pace (Peloton 20 min pop run with Robin). After taking most of December off due to my tight hamstring, my paces have slowed but I’m trying to keep them honest and not push too hard. Difficult for the ego but good for the body.

Thursday 1/7: 45 minute spin class and I got my caloric burn to come close to matching ones from 2019.

Friday 1/8: 45 minute RowHouse class and I hit a calorie burn PR here (but not a distance or pace PR). Lots of pushups during the time off the rower.

Saturday 1/9: 2 treadmill miles, easy pace as per Stryd 5K training plan.

Sunday 1/10: 3.4 miles outside, doing a Stryd ‘time trial’. It was 10 minute warm up, a few little pick-up intervals, then 10 minutes hard at critical power, then 10 minutes cool down. I took the easy parts too hard and struggled to keep up the full 10 minutes at a push pace. But it felt good to run outside since it was 40 degrees and sunny. I overdressed and was dripping sweat at the end, especially from my elbows. I did my weekly Yoga for Runners class at 11am so my run was much later. Ideally I would have done the run prior to yoga but puppy care duties took precedence.

Total: 9.5 miles running, 1 yoga class, 1 spin class, 1 RowHouse class, and 1 strength session.

I have no good food photos lately, just puppy photos so they will have to do.

Herbie LOVES puppy playtime