Week 7 of 2018 NYC Marathon Training

This was supposed to be my highest mileage week (well, first of 3) for this training cycle. I was headed to New England on vacation Thursday night and needed to frontload my mileage a bit, but also scheduled a platelet donation Tuesday night and fantasy football draft Wednesday night. Then I actually went on vacation and remembered that I don’t like running on highway shoulders. C’est la vie.

8/27: 8.3 miles on the Williamsburg and Manhattan Bridges. Stuck to an easy pace and went by effort on the bridges.

8/28: 4 miles easy on the treadmill. Well, 3 miles very easy and 1 mile at goal marathon pace. Donated platelets after work. I’m planning to donate blood again right after the marathon.

8/29: Rest day. Did some restorative yoga and had my fantasy football draft. There was beer, there was pizza, and I drafted some strong picks. More importantly, the yoga stretches felt so good. I should be doing this weekly.

8/30: 4 progressive treadmill miles before work, then flight to New England. 2 at easy pace, 1 at goal marathon pace (9:30s but would be happy with anything under 10minute miles), then a mix for the final mile between easy and goal half marathon pace (08:50s currently).

8/31: Walked all over Portland, Maine. Ate all the lobster, plus some oysters.

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9/1: 4 miles with my friend, then we drove up the Mount Washington Auto Road. We had planned to do a moderate mileage hike, but the fog and cold at the top were too much. Went back into town and explored North Conway after.

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No views in sight

9/2: Long run fail. I was all prepped and ready for 15 miles but it didn’t happen. Mentally, I wasn’t there and didn’t feel safe running by cars on the Kancamagus Highway. I headed up Bear Mountain a bit and ran along a ski trail but my energy was kind of zapped. Threw in the towel, then later we floated down the Saco River slowly in inner tubes with some blueberry cider.

Lower Falls

Total: 21.5 miles. Surprise cutback week! I still feel really good about Week 6 and have signed up for my first race since April (a 5K, still looking for possible tuneup 10K and half).

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