So this was supposed to be a build-up week of 36 Sunday-Saturday miles, but I hit over that last week. Due to this and my vacation at altitude, I decided to make it a cutback week. I know, 6 weeks into the program and I’m being a real renegade here.
8/28: Unplanned rest day. I was feeling beat up physically from such a tough but awesome Saturday, especially with shorter miles Friday (my usual rest day) and Sunday.
8/29: 5 easy miles @ 10:52 pace on the treadmill at the gym. It was raining all afternoon and evening and I was just not feeling a soggy run after traipsing around Flushing and my neighborhood in the rain. My feet were already wet and cold.
8/30: 2 miles with the beer running group. We were taking photos to be part of the leader’s Airbnb Experiences, so after the staging of the photos and then drinking a beer, I was out of time to get a loop of the park in before my fantasy football draft. This is my 6th season playing and I’m trying to score some winnings here. So I ran home.
8/31: Flight to Denver and lots of walking around. Got some cool new hiking tights at REI, ate some delicious food, and tried a ton of local brews.
9/1: Rocky Mountain National Park tour
9/2: 13+ mile long run with Kate who was in town and planned out a beautiful route through 3 of the city’s parks: City Park, Cheesman Park, and Washington Park. We started before 6:30am so it was nice to be done by 9am and escape some of the heat. Apparently NYC was cool and rainy over much of Labor Day weekend, but Denver was 90+.
I had lunch at Biker Jim’s Gourmet Hot Dogs, where I got to try both reindeer and bison hot dogs. And some fried macaroni and cheese bites. And some prickly pear soda. After 13.25 miles, I was hungry.
9/3: Broncos 7K with/thanks to Laura. She had put a code on her site for this race and I realized that the race totally worked for my schedule, so we got in touch to meet up after. I ended up in the B Corral based on my proposed 10K time (I had no hopes of replacing my 8:00 5K time from last week but was shooting for high 8’s). I ran 2.5 miles from my hotel to the start, then we were off…uphill.
As you can see, I took it slow then hoped to pick up the pace in the later miles. This was day 4 at altitude, so I was more confident that my lungs wouldn’t explode but still a bit worried. The finish along the tunnel was really cool, too! We bopped around the expo after to grab some swag. The line to meet Denver Broncos players was very long, so that was skippable since I don’t currently have any of their players on my fantasy team.
Then off to Evergreen for a wedding with the best food ever. 6 different mini desserts, a make your own Smores bar, and a 20 pound peach and huckleberry pie.
Total: 27.5 Mon-Sun miles plus some light hiking. No altitude sickness, though!
4 thoughts on “Week 6 of Richmond Marathon Training, 8/28 – 9/3”
Nice instaPR for 7K! That medal definitely tops the enormous one I got at the Chicago Half. Also, I know Laura from when she used to live in NYC.
The BIGGEST medal. We were in disbelief. Now I need to find another 7K at sea level!
Beer running group, fantasy football, hot dogs and beautiful pictures. So much to like about this post!
I wish I had gotten pictures of the hot dogs! They had cool toppings and everything lol.