9/4: Labor Day. I woke up in the beautiful woods of Evergreen, CO to the sound of the leaves rustling and the roosters crowing. I’m kidding about the last part but there were chickens on the chalet property. I had enough time to get a run in before the post-wedding brunch, so I managed to make it to the lake and go around. Parts of the trail were closed and crossing the street with few crosswalks and some blind curves was pretty terrifying. But these views and fresh mountain air!
9/5: Early flight back to NYC, then after a nap, I managed a park loop for 5.5 miles.
9/6: The rain picked up a ton in the evening, so I headed to the gym for some treadmill miles. Despite watching the US Open (Madison Keys vs. Kaia Kanepi), I could only mentally get through 4 miles, but it was alternating easy run pace with my goal Bronx 10 Mile pace.
9/7: I attended the US Open and got to see Venus Williams vs. Sloane Stephens then Madison Keys vs. Coco Vanderweghe. I had 2 honeydeuces to drink but should have held out for Fuku, because my fried chicken grilled cheese from Melt was not worth the wait. I also ate way too much from Ben & Jerry’s but discovered how good their salted caramel blondie flavor is.
9/8: Mile High Run Club’s The Distance. I had a slightly late start and just got 5.5 miles in, but it felt like a great workout and I hit some fast paces.
9/9: Connecticut Day
9/10: I woke up late and wasn’t feeling so hot, so had to move my long run to Monday. I did 4 miles in the late morning before finally getting groceries and seeing IT at Alamo Drafthouse. Clowns remain scary.
Total: 21.7. Would have been 31.7 if my long run had happened where it should have.
2 thoughts on “Week 7 of Richmond Marathon Training 9/4-9/10”
My running buddies and I run tempos at 5:30am and it’s pretty dark where we run. There are clown jokes in every chat. I think that we make the jokes to make ourselves feel less afraid. 😉
Whatever doesn’t lure you into the sewers to kill you only makes you run faster, right?