The last 2 weeks of September were rough for running due to work deadlines.
9/18: Mile High Run Club ‘The Distance’. 5.5 miles in 58 minutes which is a minute slower than the previous time (a ‘pace PR’). Foam rolled immediately which was a good idea. Baked box mix strawberry cupcakes with rainbow chip frosting at home for a coworker’s birthday then immediately began eating them.
9/19: 6:30am spin class then 4 miles in Prospect Park. These were supposed to be easy/recovery miles to recuperate from the Sunday Long Run and Monday intervals, but I went too darn fast thanks to the Hamilton soundtrack.
9/20: I run commuted to the bar to meet with the Brooklyn Beer Runners group. I hit 6 exactly then very much enjoyed 2 beers and a Cubano sandwich.
9/21: Rest day
9/22: Had to go into work early and missed my planned 4 miler.
9/23: Unexpected rest day. I went to an alpaca farm upstate with my friends and it was magical.
9/24: Bronx 10 Miler and 7 mile afterward.
Sunday was hot hot hot and this was rough. I’m glad I made the plans to run with friends after but wish I had gotten some more miles in beforehand or right after the race while waiting. Hot, sunny miles are tough.
After the first mile of the 10 Miler, I decided that a new 10 Mile PR was not in the bag and I should just run this somewhere between marathon goal pace and half marathon pace. Done.
It’s so cool to see the map and see that we ran a (new-to-me bridge) from one borough to another. I did the shuffly bottom of Central Park final miles alone and it sucked.
Total: 33+ miles Mon-Sun. I do wish I had gotten that extra weekday run in to make the long run less than half of my weekly mileage. I had to work a lot more than normal and this will continue for just one more week. Then it’s off to exciting destinations for my short, medium, and long runs (Richmond, Chicago, and Phoenix, respectively).
3 thoughts on “Week 9 of Richmond Marathon Training, 9/18-9/24”
The llamas are ACES!!!!
Alpaca farm – how fun!! Rocking it girl!! And now I want a Cubano sandwich 🙂
Yay, see you so soon!