Week 10 of 2018 NYC Marathon Training

Another cutback week.

9/17: Rest Day

9/18: 6.9 mile RunCommute home (well, to Whole Foods). It rained all day from the remnants of Hurricane Florence but stopped just in time for me to do this humid run. It was neat to run along the East River path again, as it’s been quite a while. I noticed that the track is open again! I’m excited to have another option for speedwork soon.

9/19: Tempo run with Brooklyn Beer Runners. 1 mile warmup, 3 @ half marathon goal pace, 1 mile cool down. It felt good to see stuff in the 8’s again for this long. Had my first pumpkin beer of the season after!

9/20: Unintentional Rest Day but the bf and I ended up at Gramcery Tavern for dinner and ate until it hurt.

9/21: Rest Day

9/22: 12.2 mile long run. Started too late to catch the 8am group run and finally left my place after 10am. This went pretty well (I was hitting low 10’s) until the last few miles when I stopped to chat with people in the park. Three times (I was already paused getting water two of those times).

9/23: 2.1 mile recovery run. Cut short for time but felt great with cooler temperatures. Then we headed to Governor’s Island to check out the lobster roll at Island Oyster before some very fast tandem bike riding, and ending with some serious hammock time.

Total: 26 out of 28 miles.

Weeks 8 and 9 of 2018 NYC Marathon Training

Week 8

9/3: Last day in New England. 6.2 miles around Conway, NH. Then we drove to Maine and ate more lobster.

Covered Bridge in Conway, NH
The Clam Shack in Kennebunkport, ME
Bob’s Clam Hut in Kittery, ME

9/4: 6am flight back to NYC and went straight into work. Much needed rest day.

9/5: 3 miles at night in Morningside Park in the final throes of the city’s gross heat and humidity. Korean fried chicken and ddukbokki (and beer) for dinner.

Morningside Park Waterfall
Korean Fried Chicken, kimchi coleslaw, and calamari ddukbokki

9/6: Unintentional rest day. Finally back in the throes of meal prepping and healthier post-vacation eating.

Grain Bowl at Le Pain Quotidien

9/7: Hit snooze on my AM run, then was supposed to be going to Fast Braid Friday with Colleen Quigley at the NYRR RunCenter. But they changed the location last-minute and I didn’t get the memo. I showed up at the RunCenter and was wondering where everyone was. By the time I figured it out, it would have been tight for time and going back to the UES (which is where I had just come from and didn’t want to backtrack). I decided to go home and cook dinner and not run (the event was going to have a 1.7 mile shakeout run but I couldn’t fit all my running stuff in my work bag).

9/8: Remember last week how I slipped in that I signed up for a 5K? Yeah, that would be the TEAL 5K in Prospect Park. I’m over a year out from my 5K PR (though to be fair have only raced one since) and was hoping that I could use my higher recent volume and last week + of lower mileage as a taper. The course was my usual route in the park but the first mile was downhill, second mile was flat, and third mile had the big hill. I was able to get close to 5K PR pace on the first mile, then slowed to 10K pace on the second, then the wheels fell off on the third. I wasn’t even at half marathon pace, but closer to goal marathon pace. But my friend Chun who was doing his long run got me to push through the last quarter mile and I hit a 7:13 pace for the final 0.1 of it. I guess this is why I actually did speedwork and 5K-specific workouts last year before my PR. I grabbed the swag bag and banana then did a cooldown jog home with a teammate. Total of 6.1 miles for the day.

Saw The Nun with friends then tried out the Detroit style pizza at Lions Tigers and Squares before getting a Butterfinger blizzard at Dairy Queen.

Pepperoni and Vodka Pies at Lions, Tigers, and Squares

9/9: Since I skipped out on my long run last week, I wanted to get back up to normal (14-16 mile range) this week even though it was supposed to be a cutback long run and week overall (11 miles and 28 miles). I woke up ‘late’ at 7 to go cheer for the 5th Avenue Mile after deciding not to run up there. I cheered for a few hours then headed home and napped before my long run. Then I just didn’t do it? The rain continued and I just could not bring myself to run. I thought about pushing it to Monday night, which I did last year with some success.

5th Avenue Mile Cheering
Cherring for the NYRR Cameras

Total: 15.3 miles and no long run. Eep.

Week 9

9/10: Weather was still leaning toward the very rainy, so I did 3 treadmill miles at easy pace after deciding not to make up my long run.

9/11: I laced up my new Saucony Freedoms and ran to and from NYRR Open Run in Brooklyn Bridge Park. I did that as sort of a fartlek, alternating in the 8’s and 9’s. The gnats were out of control and I had to pull one out of my mouth, then found one in my bra later. Cool. 7.4 miles total.

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9/12: Easy loop with the Brooklyn Beer Runners for 4.6 miles. Ended with a beer then got tamales at Maya Taqueria.

9/13: Track Mile! I ran from work to Icahn Stadium where they open the track to the public every Thursday night. Coach Honerkamp puts on a timed mile series once a month that I’ve seen some friends do, and I thought I should use it as a fitness test after my abysmal 5K. I ran 2 miles to get there, did a warm-up mile with a friend, then race the mile in 7:24, 5 seconds off from my PR. I definitely think it’s time to bring back more aggressive speedwork intervals in and will be trying to throw down next month. Short cooldown jog off-watch so 4 miles total officially.

9/14: Rest day.

9/15: Long run. NYRR Virtual Trainer prescribed 17 miles. Last year, I did it as the Bronx 10 Miler then a miserable, sunny, hot 7 miles after that I cut a little short. This year, I planned it with another PPTC member who wanted similar pace and distance, so we set out together at 7am. We definitely took several water breaks as the sun peaked out of the clouds and it warmed up a bit and we paused to fuel. I had only hit 15.5 as I neared my Juice Press destination, so I finished it with a slog up the stairs in Fort Greene Park, where I ran into a friend. I practically rolled down the hill for my final bit after pausing to chat. Happy to hit 16.2 miles total.

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9/16: I stopped off at Chip in Gansevoort Market to try out their strawberry shortcake cookies. Holy moly. Much later, I did a Recovery run with Chaya around Prospect Park in the PM (moved from a planned early run in Morningside Park). Warm but breezy! 6.1 miles total and it felt great.

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Total: 41.5 miles, a new weekly high. Feeling good and back on track.

Week 7 of 2018 NYC Marathon Training

This was supposed to be my highest mileage week (well, first of 3) for this training cycle. I was headed to New England on vacation Thursday night and needed to frontload my mileage a bit, but also scheduled a platelet donation Tuesday night and fantasy football draft Wednesday night. Then I actually went on vacation and remembered that I don’t like running on highway shoulders. C’est la vie.

8/27: 8.3 miles on the Williamsburg and Manhattan Bridges. Stuck to an easy pace and went by effort on the bridges.

8/28: 4 miles easy on the treadmill. Well, 3 miles very easy and 1 mile at goal marathon pace. Donated platelets after work. I’m planning to donate blood again right after the marathon.

8/29: Rest day. Did some restorative yoga and had my fantasy football draft. There was beer, there was pizza, and I drafted some strong picks. More importantly, the yoga stretches felt so good. I should be doing this weekly.

8/30: 4 progressive treadmill miles before work, then flight to New England. 2 at easy pace, 1 at goal marathon pace (9:30s but would be happy with anything under 10minute miles), then a mix for the final mile between easy and goal half marathon pace (08:50s currently).

8/31: Walked all over Portland, Maine. Ate all the lobster, plus some oysters.

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9/1: 4 miles with my friend, then we drove up the Mount Washington Auto Road. We had planned to do a moderate mileage hike, but the fog and cold at the top were too much. Went back into town and explored North Conway after.

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No views in sight

9/2: Long run fail. I was all prepped and ready for 15 miles but it didn’t happen. Mentally, I wasn’t there and didn’t feel safe running by cars on the Kancamagus Highway. I headed up Bear Mountain a bit and ran along a ski trail but my energy was kind of zapped. Threw in the towel, then later we floated down the Saco River slowly in inner tubes with some blueberry cider.

Lower Falls

Total: 21.5 miles. Surprise cutback week! I still feel really good about Week 6 and have signed up for my first race since April (a 5K, still looking for possible tuneup 10K and half).

Week 1 of 2018 NYC Marathon Training

July 16th: I came home from the first day of my new job, took a nap, and laced up my sneakers. I shuffled along the Lafayette Avenue part of the NYC Marathon course, then turned around and came back on Greene Avenue before heading up to Fort Greene Park. Nice and easy. The NYRR Virtual Trainer called for 4 miles, but I had to throw in the towel and get to Whole Foods for Prime Day and end with 3.3 miles.

July 17th: 4.8 miles in 52 minutes at The Distance at Mile High Run Club. I got in 5.2 miles last time and usually hit 5.3-5.4 in 57 minutes, but I took a quick pause to roll out my hamstrings later on in the class. My new base pace is 6.0 miles per hour/10 minute miles but should probably be 5.8 mph/10:20 minute miles, based on my easy runs lately. My new ‘half marathon pace’ is in the low 9’s and my sprint is just under 8 minutes. I’m hoping that all these paces will get back to where they were in April (when I ran a 10K in the 8:30’s), but I’m trying to be patient and put in the work.

July 18th: Unplanned rest day. When your bf wants to get sushi sooner rather than later, sometimes you say yes to sushi soon. No photos because the lighting wasn’t great.

July 19th: 5.4 easy miles with my friend Puffy around the park. We ran into so many PPTC members! Then I ran into my new boss (not pictured).

Murray & Me

July 20th: Rest day. Had drinks at Bocce and dinner at Flex Mussels.

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Aperol and rose spritzes at Bocce

July 21st: 4 miles, a mix of treadmill and running to and from the gym (ended at Sweetgreen). The last mile was uphill in Morningside Park with lots of stairs, then we cut through Columbia University’s campus (my grad school alma mater).

July 22nd: 8 miles for long run day, mostly just loops of the park. It was overcast when I first left my apartment (finally), but the sun came out and the temperature rose from the 70’s to the 80’s. I paused for water a couple of times and did some of my final miles in the trails, which were nice and shady.

I celebrated in the afternoon by meeting my old coworker and fellow baker for a pie crawl. We made it to two stops and had 5 slices of pie between us. Next time, we’ll bike or walk to Butter & Scotch (last seen here) or the new Peetee’s Pie location in Clinton Hill.

Four and Twenty Blackbirds
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Daly Pie

Total: 25.5 miles. My highest in months! Excited to get back into the 30’s soon enough.

Pre-NYC Marathon Training Weeks

I had originally been planning on a pretty higher mileage 18-week plan (Pfitzinger 18/55 but scaled down a bit) for this year’s NYC Marathon before getting injured in April. I’m now scaling back even more to something closer to 16 weeks and still base building until I get there. I might do the NYRR Virtual Trainer again since I liked their built-in feedback on paces and race expectations (Edit 7/16: Officially signed up for the moderate plan again). These are the last three weeks before that begins in mid-July.

June 25 – July 1: 18.4 miles total, a high for the last 10 weeks. Unplanned rest day on Tuesday (snoozed too hard in the AM but did go see a Colbert Report taping and eat at Han Dynasty and Van Leeuwen Brothers Ice Cream that evening). I did 4.7 easy miles with the Beer Runners on Wednesday evening before the weather got too hot. On Thursday, I returned to Mile High Run Club for The Build, which is primarily strength training. We did some kettlebell sets for arms/legs then abs, then finished bodyweight AMRAPs. We also had some shorter intervals on the treadmill in between strength sets. I stayed on the same treadmill (which are Woodways and amazing) for The Distance class immediately after. I usually hit ~5.4 miles in this class (interval training) but took my paces slower and used more of the cooldown, so I got 5 miles exactly and 1.2 from The Build for a total of 6.2 miles, my longest since April. I managed 2 miles in the too-hot gym Friday morning as a recovery run then bopped around midtown for lunch and coffee, running into a running friend at Toby’s Estate Coffee.

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The Views from the new Domino Park in Williamsburg
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5th Avenue Toby’s Estate Coffee

My Long Run for the week was 5.5 hot, grueling Sunday morning miles along Brooklyn Bridge Park to Williamsburg with my friend Andrew. I started getting goosebumps and some heat exhaustion signs during the last mile despite trying to stay in the shade and drinking lots of water with Nuun. We took a few pauses, ended the run in Domino Park, then walked to Pies N Thighs and devoured brunch.

July 2 – July 8: Very few miles running (5.8, all treadmill), but there was swimming on the beach for the 4th and a hike at Anthony’s Nose on Saturday the 7th. One of the runs was at the new Peloton Tread Studio (30 minutes run, 10 minutes strength and core workout). I can’t wait to go back! I loved the treadmills once I got the hang of adjustments. I skipped one planned run Thursday because I was very busy baking a complicated banana cake from Momofuku Milk Bar. I got to have some food adventures with Allison and Lori and we stopped by my beloved Milk & Cream Cereal Bar for more cereal-infused ice cream.

America: In Our Faces
Cake and Karaoke
Milk & Cream and the Food Babies

July 8-15: 23.3 miles over 4 days of running. Yay something in the 20’s! I had planned on 5 days, but was very tired on Saturday morning from celebrating my last day of work Friday the 13th. To celebrate with coworkers, I ate a lot. The 15th was also National Ice Cream Day, but I celebrated with ice cream on multiple opportunities.

My runs included easy miles in Central Park and Prospect Park, plus some treadmill intervals at Mile High Run Club’s The Distance.

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Baohaus
Beebe’s Pizza
Ice & Vice LIC Popup
Central Park Reservoir
Khachapuri (Georgian cheesy bread) in Brighton Beach
Brighton Beach
Steak Frites and Burger at Bubo

Weeks 15 and 16 of Richmond Marathon Training: The Taper Weeks, 10/30 – 11/10

I drafted this on the train home to Richmond on 11/9 and meant to post it on 11/10 but was busy carb-loading and furniture shopping. I’ve changed almost nothing to keep my original feelings of nervousness intact. I also took no photos on my runs in this two-week period, which really says something.

After my midweek 20.5 miler on the 25th, I was cooked physically and mentally. But I still had another 2.5 weeks to go before the big race. I got what Elle calls the Taper Lazies (as opposed to the Taper Crazies). I wasn’t crabby or antsy, but I did want to eat everything. Oh, and I moved apartments in this time which sort of rechanneled a lot of would-be running-related stress into moving stress. 5 days later and I still can’t find my speed shoes!

10/30 – 11/5: Just a couple runs once the long run DOMS ended. I wanted to try and get that 10-mile run in that I had missed, but it made more sense to just do 8 one week out before shortening my runs. I spent Sunday the 5th in my favorite race activity of cheering my heart out during the NYC Marathon. It was so inspiring to watch my friends and teammates crush it. Well worth the spitting rain and cowbell blisters. I had some celebratory drinks and cookies with folks afterward and was overcome with excitement.

Cheering my heart out at Mile 7 of NYCM
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More cheering and Levain cookies at Mile 21

11/6 – 11/10: A few treadmill 3-milers Monday and Wednesday, then just 2 Thursday before packing and hopping on the train down to Richmond. Compression socks on just in case (to be laundered and worn again after the race). On Friday the 10th, I did a slow 3 mile shakeout with my Dad riding alongside on his bicycle to calm my nerves. With 11 miles this week and fewer runs (but longer ones) the week before, I was definitely worried I was overdoing it too late in the game.

Race report and separate ~training schedule feelings~ posts to come after the marathon!

Week 14 of Richmond Marathon Training, 10/23-10/29

10/23: I was going to do my long run this day, but after getting home at 8am from the redeye and a lot of traffic, I proceeded to sleep for 6 hours and still felt like crap.

10/24: Got in 3 miles on the treadmill in the AM

10/25: Took off work early to get my long run done in the light. My route included the Queensboro Bridge, a loop around the Central Park reservoir, then I stayed on Riverside Drive until I had to go downhill. I finally made it to the Little Red Lighthouse! The sunset was stunning and I got to see it for several miles.

I finally found a working water station at mile 19 after pausing to buy a Powerade at mile 18 (most of the UWS and midtown water fountains had been turned off). I was planning to do the recommended full 21 (NYRR Virtual Trainer had me doing 17, 19, and 21 as my longest log runs) but finally found an open bathroom at mile 20.5 and decided that would have to do. I shuffled east along Christopher street to the subway and ate a lot of raviolini when I got home.

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10/26: Rest day.

10/27: Still sore. 5.4 mile loop of Prospect Park at an easy pace to shake out some of the DOMS. My quads were pretty shredded on the downhills.

10/28: I was supposed to do the last 10 miles of the NYC Marathon with PPTC but woke up and was still super sore. Figured I shouldn’t cause any more muscle microtears.

10/29: Torrential downpour rest day. I made it to IKEA to buy some necessities for my future apartment but also regretted every leaving the house when I could have stayed home and watched more Mindhunter. Canceled my Monday evening Mile High Run Club The Distance speed class in the hopes of moving my long run then.

Total: 28.9 miles but really a lot less since the long run was for the week before. I’m going to have to do another midweek longish run but now those will be a lot shorter (10 miles then 8 miles). Taper time, here I come!

Week 12 of Richmond Marathon Training, 10/9-10/15

Cutback week with 28 prescribed miles from the NYRR Virtual Trainer (which again, is Sunday-Saturday for me since my goal race is on a Saturday).

10/9: Another Chicago run along the Lake Front Trail. 6.5 miles total, mostly trail instead of road. I hopped off the main path and went around the golf course, which provided some great views.

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10/10: 4.25 miles along the Hudson River Greenway to a class at RowHouse with a friend. I miscalculated this run as closer to 3 miles, then had to hustle my way up. Surprise progressive run! I struggled during class (I got there at 6:30 on the dot and hate being late), then we refueled with Sushiritos after class.

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Check that 4th mile of surprise and horror

10/11: Rest day

10/12: 5.4 mile RunCommute along the Queensboro Bridge then in Central Park to a bar (Bob’s Your Uncle, formerly The Ding Dong Lounge which I frequented in my grad school days) on 106th and Columbus for my friend Allison’s birthday. I had a Breckenridge Agave Wheat beer and some garlic knots.

10/13: Rest Day

10/14: Long Run in Red Hook. I left no pier unturned on this one. The run up 15th Street from Smith to Prospect Park was horrifying (you can see where my pace slowed at miles 7 and 8). I ended the run at Woodwork to watch the Arsenal game with some friends, then shuffled home after a couple of pumpkin beers. 11.3 miles during the main part of the run, then 0.67 home from the bar. I’m going to round up for the full 12.

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So. Many. Piers.

At night, I went to a bachelorette party and we had some amazing dishes at Bangia in Koreatown (corn cheese pajeon! spicy pork and mozzarella fried rice! soy garlic boneless wings!) then got gummis and Strawbeeritas for karaoke before dessert at Paris Baguette. I had the kouign amann and devoured it. I hope to bake more this winter once I settle into my new kitchen, but I think croissants and koign amanns are still a bit above my pay grade/skill level.

10/15: 3 recovery miles on the gym treadmill. I wanted to watch football but the only TV showing that was in front of the stationary bikes, so I suffered through the end of the movie Taxi with Jimmy Fallon and Queen Latifah. I might have squeezed in another mile or two otherwise.

Total: 31.25 Mon-Sun miles. Prescribed 28 miles Sun-Sat and I hit 28.25. Success!

Week 10 of Richmond Marathon Training, 9/25-10/1

Week 2 (of 2) of increased work hours and missing more weekday runs. Fortunately, this was a cutback week.

9/25: Rest day. Felt a little beat up after 17 on Sunday, but felt pretty good. I’m hoping to do more recovery runs the day after my next super long runs.

9/26: Easy 4 in the morning.

9/27: After bowling with coworkers for an event I had planned, I took off for a runcommute to meet with the Brooklyn Beer Runners. I made it over 3 miles the less-pretty way (aka not along Kent Avenue and the Greenpoint/Williamsburg waterfront, but along McGuinness then Nassau then Union) then hopped in the G. Ran home, grabbed cash and sour patch kids and a protein bar, then made it to the bar for a delicious W3 (wheat beer with hibiscus) from Transmitter Brewery (which I had just run over an hour before when along the Pulaski Bridge).

9/28: I woke up early to go on a run but skipped it then had a 14 hour day at work, hopefully for the last time. Ouch.

9/29: Rest day

9/30: 11 beautiful miles, mostly on trails in Richmond. I did all of the Buttermilk Trail and loved it. Falling leaves, mountain bikers, and water. Also hit up Belle Isle and Brown’s Island and some pedestrian bridges.


Went to Publix after for a sub and was not disappointed in it or their sweet tea or their raspberry lemonade. Then ate a lot of Italian food and drank a lot of Pinot Grigio at my Dad’s retirement party.

10/1: Rest day. Stopped by Richmond Running Company, which is a JackRabbit affiliate, and used $45 of my $60 store credit to get some Brooks Chaser 5″ shorts. Excited to try these bad boys out this week! Long sleeve and shorts running weather is finally here.

Total: 19 miles out of a planned 28. If this is my lowest mileage week of 16, so be it.

Week 9 of Richmond Marathon Training, 9/18-9/24

The last 2 weeks of September were rough for running due to work deadlines.

9/18: Mile High Run Club ‘The Distance’. 5.5 miles in 58 minutes which is a minute slower than the previous time (a ‘pace PR’). Foam rolled immediately which was a good idea. Baked box mix strawberry cupcakes with rainbow chip frosting at home for a coworker’s birthday then immediately began eating them.

9/19: 6:30am spin class then 4 miles in Prospect Park. These were supposed to be easy/recovery miles to recuperate from the Sunday Long Run and Monday intervals, but I went too darn fast thanks to the Hamilton soundtrack.

9/20: I run commuted to the bar to meet with the Brooklyn Beer Runners group. I hit 6 exactly then very much enjoyed 2 beers and a Cubano sandwich.

9/21: Rest day

9/22: Had to go into work early and missed my planned 4 miler.

9/23: Unexpected rest day. I went to an alpaca farm upstate with my friends and it was magical.

9/24: Bronx 10 Miler and 7 mile afterward.

Sunday was hot hot hot and this was rough. I’m glad I made the plans to run with friends after but wish I had gotten some more miles in beforehand or right after the race while waiting. Hot, sunny miles are tough.

After the first mile of the 10 Miler, I decided that a new 10 Mile PR was not in the bag and I should just run this somewhere between marathon goal pace and half marathon pace. Done.

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Please be the finish line
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Grim Determination

It’s so cool to see the map and see that we ran a (new-to-me bridge) from one borough to another. I did the shuffly bottom of Central Park final miles alone and it sucked.

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Total: 33+ miles Mon-Sun. I do wish I had gotten that extra weekday run in to make the long run less than half of my weekly mileage. I had to work a lot more than normal and this will continue for just one more week. Then it’s off to exciting destinations for my short, medium, and long runs (Richmond, Chicago, and Phoenix, respectively).