Week 5 of NYC Marathon Training

This post is late because I was attending a work training for 2 days. I now have a White Belt in Lean Six Sigma and actually have thought about how to apply some of my newfound process improvement skills toward marathon training (namely, morning runs). Look out, world!

Monday 8/15: Red-eye back from Vegas was rough, so I slept until 11am then napped in the afternoon. Meant to get a run in but didn’t. Still had some desert sand on me from the hike.

cathedralrockhike

Tuesday 8/16: My usual snooze struggles were coupled with a touch of jet lag. I brought my running gear to the rock climbing gym but ended up just climbing for several hours. I completed my first 5.7 (and then my second) and tried a couple of 5.8s that I did not summit.

Wednesday: The final Al Goldstein Summer Speed Series 5K. I wanted to try for even splits of 8:20-8:30 but had some digestive unrest for the first mile, so hit 8:55 (this mile has the big hill, too), then sped up to 8:15 for the second (mostly downhill) mile and was feeling great. I saw some teammates ahead and hung back for a while before passing them in the last 250 meters then sprinted it in for a barely sub-8 final mile. I don’t think I’ve seen a sub-8 mile on my Garmin since I raced the Fifth Avenue Mile last year. The last 0.1 was sub-7, so I guess I have some untapped sprinting speed in me yet. I did a warm up and cool down mile as well to bring it to 5.3 miles for the day.

Thursday: Quick run-commute jaunt to book club, picking up some duck liver mousse and buffalo cheese on the way for tartines. 2.5 slow miles with my running backpack on. I contemplated running home but had some wine and a lot of tartines, so enjoyed a leisurely walk.

Friday: Off day.

Saturday: 8ish mile long run to celebrate Summer Streets. The last time I crossed the Brooklyn Bridge was on a run was last September and it was rough; my Achilles were acting up and I got water on the Manhattan side of the bridge then turned around to shuffle home. This time, I was loving life. Endorphins all over the place. We took a few moments to appreciate the views at the top, then paused at the start of Summer Streets for free coconut water. My Garmin got confused after the Brooklyn Bridge and gave me an extra mile (at a blistering pace). I peeled off the route at 59th St. and got a Sprinkles cupcake and some blue Gatorade before taking the subway home. I wish Summer Streets was every week (in the summer or otherwise) and Citibank replied to my Tweet about those sentiments.

Sunday: France Run 8K plus 2 miles warmup and 1 mile cooldown. I’m not giving either race this week the full race report because I’m trying to focus on the marathon. But I’m inclined to agree with whoever called this the France Swim. The rain began right as we were still in the corrals, then intensified in mile 1. I took my glasses off and put them in my pocket (yay for my Lululemon Speed Track shorts and their ample pocket space) and tried to take the Harlem hills as best I could. I stopped for water only after mile 4 because I had foolishly eschewed it before. Overall, my pace sped up just a touch from Team Champs 3 weeks prior.

I later visited the Museum of Ice Cream and mainly got my money’s worth in candy.


total: 23.8 out of 26-29 total recommended. Not bad but I do wish I had squeezed in a few more Thursday night or you know, made my Tuesday workout happen.

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