Some fitness and running related links from around the web:
It me, especially the toenails. Last fall, I got a wet massage and body scrub at a Korean spa with a dangling pinky toenail. When I went into the massage/scrub, the toenail was still there. When I emerged, it wasn’t.
Good job, NYC. Sorry my longer runs are slowing you down. I started using Strava in June after getting my GPS watch, having used MapMyRun on my iPhone for the years prior. I love how connected I feel to all my friends and followers and club members. But boy are my non-marathon training missed-a-workout ways ever apparent on there.
I don’t really follow UFC, but this has certainly been Ronda’s year for more mainstream media attention. I’m now deep int a rabbit hole of looking up the different weight classes for UFC (there isn’t yet one at my weight for women).
Yes, finally! Hallie is a SoulCycle instructor, so I’ve been waiting for her recs. I definitely have different activewear (and shoe) needs based on whether I’m running, spinning, lifting, or doing yoga. On that note, I wore these mesh panel crops to the gym and to spin and felt super cool in my first foray into mesh. Only $30! I got a M and the hipband required some stretching, so I think I’d go for the tall M next time. Now for some strappy sports bras to show off under racerback tanks.