Training Recap 10/5 – 10/11

After last week’s tumbleweed gif, I’m tempted to post one of EVEN MORE tumbleweeds representing my nonexistent miles, but will refrain because then I’m just pushing this metaphor too far.

Monday: Running club meeting, where we focused on upcoming marathons. I had 2 slices of pizza but made the mistake of watching MNF after and drinking.

Tuesday: 1 mile warmup and cool down for my 3-mile tempo run after work on the West Side Highway, with plenty of foam rolling before and after at the gym. I grabbed a peanut butter protein smoothie from Gregory’s Coffee then headed to a book launch party and reading for Slaughterhouse 90210 at my beloved .Housing Works Bookstore Cafe. There were free drinks but I wisely did not partake.

Wednesday: After a very intense and lengthy dentist appointed, I tried a Boxing Burnout class at Overthrow. Their description on ClassPass: “Overthrow New York is to boxing what soul cycle is to cycling, creating a training experience and filling a need for a functional, efficient, and group oriented boxing workout in the fitness world!” Needless to say, there were no candles or encouragements to ride as a team. I got there early but they were out of wraps, so the front desk guy advised me not to punch too hard. OK, can do. We learned the basic punches and had a cardio warmup in fighting stance, then got to hit the bags (3 to a bag). I’m left-handed but it just made more sense to do everything right-handed with lots of left crosses. We did this in HIIT circuits, which was pretty cool because I knew that by the 5th set, I could really wail on the bag. We then formed two lines facing each other and did a mix of planks, push-ups, mountain climbers, and crunches. It was pretty brutal on the knees and the floor was both wet (from sweat and/or spilled water?) and managed to chip off in small pieces onto my back when laying down. I would definitely try this class again but wear a t-shirt to encounter fewer floor mysteries. I was so glad that I filled my water bottle up in the sink before class because it was pretty warm and musty and everyone without water looked like they were dying. Also, there were about 20 people in the class and 19 were female. I could tell some were regulars, but the instructor was pretty good at helping us newbies acclimate.

I stupidly stopped by Juice Press after and should have gotten a smoothie with more protein, but instead grabbed a $10 bottle of Fountain of Youth. I really need to re-join people for Saturday morning long runs so I can #willrunforjuice.

Thursday: Normal gym time, with a rowing warmup (2000 meters), then lots of back, chest and arms strength. Grabbed Korean fried chicken and beer after at WA Bar & Kitchen with my lifting partner. Their wings are on the saucy side, so I might just stick with BonChon which has more combo options.

Friday: My favorite 6:30am ride with Nikole at BYKlyn. Easy on the knees and Achilles with the added bonus of hills and a great soundtrack. I was exhausted after and might have taken a little nap before work and after my much-needed shower.

Saturday: I walked around Prospect Park and the Greenmarket, which were both overflowing with participants of the Brooklyn Rock and Roll Half Marathon. I met up with some friends who had run it for brunch and felt both inspired and terrified for my upcoming San Francisco Nike Women’s half.

Sunday: Staten Island 5K. I wanted to PR and go for sub:26 (a logical next step, my current PR is 26:16 from NYCRuns Memorial Day 5K), but I went out too fast (like 20 seconds per mile too fast on the first 2 miles) then crashed on the third during a slight incline for a bridge. The finish was spectacular, but I knew I had missed my PR. I ended up getting an extra 4 miles in while waiting for the Staten Island Half finishers to come in, then was rendered pretty much immobile because I had stupidly raced in my Brooks Pure Cadence instead of my Brooks Ravennas. I really feel the difference after more than 4 miles, mainly due to the heel-toe drop difference. Race report to come later this week before I leave for SF.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s