Post-marathon, I signed up for the Ted Corbitt 15K as an attempt to get some race redemption under my belt in what remained of 2018. I hadn’t raced much this year and got PRs at the half marathon and 10K, but not any other distances (well, just the 5K and marathon that I actually tried).
I came in to this pretty well-rested and had peanut butter toast and cold brew before. I didn’t pack any nutrition but figured I’d be fine.
Last year, my first mile was super slow (9:44) due to getting into the corrals after they collapsed, so I made sure to get in there early this year. I accidentally started my watch early then couldn’t delete it in time. So I went in with an extra bit of seconds on the clock and was very confused with my splits the whole race.
I managed to hold back a bit on the first mile then went way too hard on the 2nd mile. I finally got into a groove for the last two miles of the first loop and was feeling good (PPTC cheerers and volunteers really helped).
Then I slowed down again for most of the second loop. The last mile felt tough but with the added endorphins from smiling and knowing that I was going to get a PR, then I was able to drop the hammer on the last 0.3 and sprint to the finish.
The pace was a little faster than my 8:57 pace from the Bay Ridge Half 9 weeks ago, which was my A goal. However, it’s a little slower than it should be if you plug that half time into a calculator. My goal for my next half is closer to 8:48, so I’m hoping to bring it down as my volume and speed work comes up in the next 8(?) weeks or so.
I’ve started some heart rate training since I have a HR monitor on my new watch. I’m surprised to find I kept it steady on this run (part of me is wondering if I had any cadence lock). To be discussed in future posts.