Austin 3M Half Training Weeks 6 and 7 and 8

So we just zoomed past the halfway mark for half training and now are in the homestretch. Everyone knows about the Arctic blasts of cold weather and Blast Cyclone, so I won’t dwell on those. I had gotten pretty comfortable running in 20F temperatures over the last couple of years, but the added wind chill with single digits and precipitation made it really hard to get out there.

Week 6 (12/18-12/24) included travel home for Christmas on Saturday the 23rd. I ended up doing my Long Run on Christmas Eve, with 9.5 miles in and around Richmond (half trail).

Week 6 Total: 17.6 miles.

Week 7 (12/25-12/31) encompassed travel back to NYC and some bitter cold temperatures. I managed to get a solid 6 miles on country roads with Dad riding his bike alongside me, a treadmill run while doing laundry, and essentially 2 long runs. It was snowing during the first one with Gabby as we crossed the Brooklyn Bridge and ran up the Hudson River Greenway before turning around and ending near City Hall. I hit 11.5 miles and was glad to get some hot chocolate after having a marshmallow Gu on the way.

My Sunday long run was a loop of Central Park with my friend Chaya and I tacked on some extra to hit 9 miles, thus ensuring I would get 1,100 miles for the year. My original goal was 1,000 so I was delighted to surpass this. I ended up doing 9.4 and ending my run at Bo’s Bagels in Harlem. By then, I had 3/4 of a Caramel Gu ooze out on and in my handheld water bottle. Chews next time for sure.

Week 7 Total: 32.1 miles, including the 0.2 where I ran home from the subway Saturday to get through the snow more quickly.

Week 8 (1/1-1/7): 2018, baby! I was so excited that the year started on a Monday and was planning to hit an all-time high mileage week. Then my motivation waned after 6 straight days of running and harder workouts (plank challenge, the return of push-ups at work) that I took a few days off. The good news is that I did still hit an all-time weekly high mileage from 12/29 –  1/5 with 39.5 miles! I did several straight runs on the treadmill, which takes a slightly different kind of mental fortitude (easy to get down there and on it, hard to keep going) than getting outside (hard to get outside and geared up, but great running once you’re warmed up).

I took The Distance at Mile High Run Club and hit a new ‘pace PR’ with 5.6 miles in 57:30. My ClassPass has been ‘on hold’ since September during marathon training, and I’m still trying to figure out if and when to take it back up to 3 classes a month, combined with my gym membership.

The Brooklyn Beer Runners had their 2-year anniversary run that ended at Covenhoven, a local beer bar with a very full list. I joined 2 other runners for a loop of the park then several other folks at the bar and had a S’Mores stout to celebrate.

Week 8 Total: 17.8 miles, missing a less than a mile where my watch didn’t catch. 13.6 of these were done on treadmill runs.

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