Mileage Etc Recaps 2/20 – 3/19

Well, I did it again. I spent more time running and less time writing. This is a good thing overall, though. Also, this entry is including the ASSUMPTION that I’ll be running the NYC Half on March 19th. Fingers crossed, knocking on wood, etc.

2/20 – 2/26:  18.8 miles, which was a definite cutback plan from the prior week’s 24 miles. I wanted to squeeze in more but I DNS that Al Gordon 4 miler on 2/25 and was bedridden (with a hangover, stupidly) all day, so missed all those miles and the to and from. Lifted a little with a friend at the gym but had to skip kickboxing class. Serious Al Gordon/missed running opportunity FOMO that haunted me for days.

My penance however was a very cool long run with some teammates down to DUMBO to see one of the new pieces of public artwork, which is of course right along the north edge of the park squeezed next to brand new luxury condos. The sign lights up and changes to different colors if you tweet at it and also does a traffic report for the bridges every 10 minutes. None of these tricks are captured in the below photos.

I also baked funfetti donuts during my lost hungover day to bring to book club: 

2/27 – 3/5: 29.3 miles or 5 hours and 9 minutes of running according to Strava. I wish I had hit 30 miles even, but am mainly proud that I squeezed in 5 days of running, plus a class of Total Body Conditioning in lieu of Kickboxing.

I received my order from RunningWarehouse.com that included a pair of the Brooks Launch 3 (to be my new speed shoe), a Brooks hat (free with shoe purchase and I now have 4 hats too many), and a Moving Comfort Vixen Sports Bra (only $20 and so comfy). I tested out the Launches for a 2-mile morning jaunt and they felt pretty good. To kill time between work and a Yelp event, I stopped by my local Jackrabbit and ended up picking up new gels and chews since I finally ran out of the last batch I bought before the marathon. I obviously have only done a handful of double-digit runs or other excursions requiring gel fuel since then (checking Strava weekly mileage again…yep). I had tried and failed to find Brooks Ghost 8s in my size online for weeks, but it looks like I missed my shot when they were available in January, so I ponied up for a pair of the new Ghost 9 while at Jackrabbit, figuring that at least I’m supporting a localish business in the process (even though they just got bought by a CA-based investment firm). They also have a rewards program, so I hit the next level for $20 off my next purchase. Once the 9’s go on sale, I will try to stock up wherever I can. I’m very pleased with the colorway of these since my 8’s had a bit too much hot pink in them.

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I did an 11 mile long run by myself in very windy sub-20 degree weather on the 4th so I feel like I now have the mental fortitude to tackle whatever the NYC Half throws at me. I ended this one at Starbucks and tried their new Cascara latte. It was delightful and much needed since I ran from 2pm-4pm, which is normally my prime coffee time.

Stopped by the Brooklyn Museum’s First Saturday’s and checked out the Georgia O’Keeffe and Marilyn Minter exhibits. Then crushed a cochinita pibil burrito at Al Atodero. The bartender said that I murdered it, so I just had to casually drop that I had run 11 miles that day.

  
Then on the 5th, I met up with a teammate for a recovery run in the afternoon since the morning was still quite windy and cold. I was only planning on 5.5 but tacked on a little extra to hit 7 when we ran into another teammate. Almost stopped by Starbucks again, but had restocked my coffee supplies by then.

3/6 – 3/12: 17 miles plus a million other workouts. PureBarre Monday morning, StrongLifts Series A at the gym Tuesday night, spin class with a friend Thursday evening, then fascia release/stretching class Saturday after a shorter run. I skipped kickboxing.

7 of the miles were from a Wednesday night run for International Women’s Day. I chose to do the longer route and chatted with some great ladies the whole time. We ran to Butter & Scotch (ahem from my New Year’s Day amazing brunch AND that cake recipe I baked with friends) and this time, I got a slice of the birthday cake blended into a vanilla milkshake. Love a good cake shake.

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Waiting for the run to begin


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Rapturous about my cake shake

3/13 – 3/19: 6.4 miles before the NYC Half (race report to come), including a 1 Mile PR! New PR is 7:19, down from 7:24 at the 2015 Fifth Avenue Mile. I had about one mile warmup before trying it on an indoor track that’s 200m (so, 8 laps). My right shoe came untied after the 3rd lap, but I decided to just hang on. I was gasping for breath on the last 2 laps, but I guess it was worth it. They’re having this particular race again in 2 weeks and while I would love to whittle my time down, my calves have been tight for a couple of days after, so I don’t think it’s worth the risk right before the Cherry Blossom 10 Mile. I did about a mile cool-down though my Garmin was totally off inside.

I officially withdrew from kickboxing even though I had only 2 classes left. The mid-week mid-day workout just wasn’t working for me and my calves were still tense from the Mile.

I went to the NYC Half expo and OMG it’s really happening.

 

See y’all on the other side.

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One thought on “Mileage Etc Recaps 2/20 – 3/19

  1. Pingback: The Week in Workouts and Food 7/3-7/9 | East Coast Appetite

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