Weeks 14 and 15 and 16 of Marathon Training

I’m tempted to post a .gif of tumbleweed blowing by for my taper weeks, but I did get some nice runs in. I also got the sniffles (I can’t say I definitively got sick as it only lasted a couple days and seems to be more like seasonal allergies). But now I’m only 3 days away from running my first marathon and the excitement has finally washed over and replaced my minor anxieties about aches and pains.

Week 14:

The sniffles were real and I didn’t want to develop a full-blown cold, so I only did a weekday run then my first taper run in DC. I had planned a perfect 12 mile loop but got lost trying to get down to East Potomac Park, then couldn’t get onto 14th St.as planned and had to cut over onto the Mall further East than expected. I ended at Starbucks for a much needed soy toffee nut latte, courtesy of my free drink. I got to see some friends and have Nando’s for dinner, as we still don’t have one in NYC.

dc-11-miles

Week 15:

Mile High Run Club The Distance with Elizabeth Corkum. I hadn’t been to MHRC in months but I loved it and plan to take Corky’s class again when I reactivate my ClassPass. I managed to keep my paces consistent throughout the different interval speeds and saw some very fast Level 4 speed. I got 5.6 miles in, which is a huge improvement from 4.8 miles back in May. I also manged to keep my easy pace very easy overall.

Then on Saturday the 29th, I did the last 10 miles run with PPTC. My watch never picked up satellites because it was probably still on DC from the week before, so I decided to just run with the 11:00 min/mile pace group. We ended up at a closer to 10:30 pace for some of the miles, which was ideal for me since I hope to keep my marathon pace closer to that. I felt really good and was talking the whole way. Had a Gu around mile 6 and discovered I also love the Salted Caramel flavor.

Week 16:

Just some quick regular runs on Wednesday and Friday mornings.

I hit up the Expo on Thursday night and it wasn’t too crowded. I got my bib, said hi to some friends volunteering, took some photos with said bib, then did some shopping. Things I bought that I needed: margarita ShotBlocks and extra Gu. I also split a good deal on wool socks from Darn Tough with a friend. I’m not going to try out new socks on race day, but these are pretty darn nice from what I can tell on my test run. Most importantly, I got the jacket below in gray and I love it. Pretty sure it’s bad luck to wear it or the long-sleeve before I actually run the marathon, though.

a1648_wmsstorm_front11

a1648_wmsstorm_back7

I decided I didn’t need much more stuff. I have so many race shirts and running clothing overall that my collection should be complete once I acquire some more winter running clothes and accessories. Don’t hold me to that statement, please.

Anyway, I am obviously wildly excited for Sunday and love knowing that I have friends and family cheering for me in many locations and 3 of the 5 boroughs.

Ok, I guess we’re doing this. Shruggie.

Advertisements

One thought on “Weeks 14 and 15 and 16 of Marathon Training

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s