December Injury Update

 So, the rest of November and all of December has been busy for me, but not with running. I stopped after the 10/31 10K to give my Achilles tendinitis some rest. I’m delighted to report that pain there has eased off, but unfortunately I have been experiencing more pain in my right hamstring and glute (and piriformis). I finally went to a renowned sports doctor (musculoskeletal care and all) and he diagnosed me with ischeogluteal bursitis. So I’m not running for the rest of the year. Come January 1, 2016, I plan to dip my toe back into it (or do a Polar Bear Plunge in Coney Island, effectively dipping my toes into the Atlantic Ocean after a quick sprint on the beach) slowly.

I wisely did not sign up for any winter races or early spring ones. I’m hoping to be well enough to do the Cherry Blossom 10 miler (I won lottery entry) in early April, then squeeze in either a later April half or the Brooklyn Half May 21. My new physical therapist assures me this is all quite possible.

I’ve been filling my running time with other fitness, mainly through ClassPass. I’m at the 3 times a month maximum at RowHouse and approaching it at Flywheel. I’ve also taken a few dance classes with friends. Despite my few years dabbling in ballet, tap, and jazz back in elementary school, picking up hip hop dance choreography is not one of my strong suits. It’s more fun with friends because I can laugh at myself and my inability to shake it during the Hotline Bling Remix.

I also have hopped on a real bicycle (not just stationary ones in spin class). I rode from TriBeCa to 125th St. and back with a friend during the amazing weather this past weekend, where I took the picture above. I’m coming for you, George Washington Bridge and Little Red Kighthouse!  I rode 15.5 miles roundtrip (and usually hit over 20 miles during spin class), so actually going somewhere will feel great in that distance will feel great. I just had to add a cycling tag to this post because this was only my 4th time out on the bike this fall, but I foresee more of it in my future (weather cooperating).

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s