So the perks of doing a 12-week plan are that even after 2 weeks (and especially after a mentally iffy second week), you still have 10 more weeks. And then you go on vacation and get food poisoning and all your runs are still at a ‘tough’ or ‘massive’ or ‘historic’ relative effort according to Strava reading your Apple Watch Heart Rate Data. Huh. Shruggie arms emoji. I’m happy with the state of my long runs this early on, since they’re already in the double digits but I definitely have work to do on the quantity and length of weekday runs.
Monday 3/4: Rest Day, which was a relief since the Sunday night snow was heavy and wet and not everyone had shoveled sidewalks the next morning.
Tuesday 3/5: 3.2 quick-ish miles in the lower part of Central Park with a Jackrabbit store sponsored run trying out some On Clouds shoes. Got donuts for Fat Tuesday.
Wednesday 3/6: 5.7 miles in Central Park in the late morning. My plan called for 7 miles Tuesday, 8 miles Thursday, and a rest Thursday but I needed to modify. For now, I’m better off doing short runs over more days than the 4 days of very long runs and workouts. I’m hoping to adapt better in a few weeks with the increase in volume then really take to the lactate threshold workouts.
Had more donuts just because.
Thursday 3/7: Rest day
Friday: 3/8 8.4 miles in the PM around Prospect Park.
Saturday 3/9: Skipped long run in favor of getting brunch last-minute with a friend and his daughter, trying to bake a pie from scratch (dough is so hard!), and having an early dinner of omakase at Sushi Lab.
Then I met my bf for cocktails and okonomiyaki at Bar Goto.
Sunday 3/10: Woke up to pouring rain and a lost hour of time and skipped my club’s new member run in favor of relaxing. Saw Captain Marvel and loved it! Then baked another pie and made Instant Pot sweet and sour chicken.
Total: 17.3 miles. I shocked myself by not running at all over the weekend but I guess I still have some time to get my mental game on track and prepare my legs for the 30+ mileage again.
Monday 3/11: 5 easy miles, trying to keep it in Zone 3 for heart rate which invariably involves some walking and jog shuffling.
Tuesday 3/12: Rest Day and dinner at Ani Ramen to celebrate my friend’s 50K instagram followers milestone.
Wednesday 3/13: PM Central Park loop for 6.5 miles.
Thursday 3/14: AM Central Park recovery run including the reservoir for 4.4 miles.
Friday 3/15: Early flight to SF and bopping around, visiting friends and exploring the city.
Saturday 3/16: 12 mile long run along the Embarcadero and piers of San Francisco.
Sunday 3/17: Light hiking around Big Basin State Park in CA and checking out the Santa Cruz waterfront. Dinner at Din Tai Fung.
Total: 27.9 miles
Week 4 – Scheduled Recovery Week
Monday 3/18: 5.2 miles exploring UC Berkeley’s campus. The hills!
Tuesday 3/19: Flight to Seattle and dinner at Walrus and the Carpenter.
Wednesday 3/20: 4.2 miles around Seattle. Poke and Dole Whip for lunch in the International District, buying too many Japanese Kit Kat flavors, then beers and burgers for dinner. Falling in love with Seattle one bite and view at a time.
Thursday 3/21: Light hiking and exploring Deception Pass State Park. Then I got food poisoning on the way back to town from Anacortes.
Friday 3/22: I had planned to run 8 miles but chose to take it easy in light of the food poisoning. I went to the UW campus to see a James Turrell exhibit and some other art, then flew back to NYC later afternoon after some final Seattle coffee and touring Pike Place Market.
Saturday 3/23: Rest day – platelet donation, lunch, then seeing US and my friend’s band.
Sunday 3/24: 7 miles as a cutback long run, enjoying the weather. My plan actually called for 9 miles but I had told myself it was only 8 and that 7 was good enough. Yoga in the morning (my first time since late January, whoops). Had huge Italian sandwiches in Bensonhurst after.
Total: 16.4 miles.