November and December Workouts and 2020 Wrap-Up

I’m going to keep this short and sweet; I did my Turkey Trot the day after Thanksgiving and haven’t been running that much since. I picked out a 1.25 mile loop and was able to keep a pretty consistent 9:30ish minute mile pace, which is a far cry from my PR pace (closer to 8:2x now) but honestly faster than I thought I would do after my volume nosedived this year.

Unfortunately since then, I developed a bit of a strain in my right hamstring and have taken a couple weeks off of running and am trying to focus on strength and such. It’s fine though because I’m not planning to do any spring races (hopefully something in fall) and we just got a Corgi puppy. So my days are spent taking her on walks and behavioral training and playtime and watching her snooze (plus working remotely still). I’ve pushed all my fitness goals toward 2021, assuming I can kick said hamstring injury relatively quick.

My 2020 Year in Running:

  • ran 3 in-person races and 2 virtual ones
  • ran in Boston (parkrun), Atlanta (half marathon), Ithaca, and the Catskills (plus hiked in Maine, New Jersey, upstate NY, and Connecticut)
  • hit my all-time highest mileage in March
  • did a lot more trail running and got some Nike Wildhorses for that and hiking
  • did NYRR group training until mid-March
  • did not make any new PRs
  • fell and ate pavement in April 5 blocks from home
  • watched my mileage tank in June and July
  • bought and used a Stryd and saw my critical power grow, fall, and grow again
  • made my Strava private and honestly still feel pleased with that choice most days
  • highest mileage weeks: 35.5 in March, 27 in November
  • fastest time: lots of high 6 and low to mid 7:xx sprint repeats during group training

Running Goals for 2021:

  • consistency
  • avoid injury
  • PR….something
  • run with Herbie once she hits the 1-year mark. She’ll probably never be a distance pup because of her breed and size but she’s great at sprinting, stopping, and sprinting again
  • more trail running, maybe even a trail race
  • consistent strength trainning
  • continued rowing/spinning and a spring return to tennis

Hopefully I don’t jinx myself by typing all of that out!

Herbie loved the snow
Snow “hike”

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