PEAK WEEK. My longest run won’t be until 3 weeks out (then taper time), but this week is supposed to be the highest mileage overall of them.
9/24: Unplanned rest day because I was at the (further away) office from 8:15am-7pm. By the time I grabbed groceries and got home at 8:15pm, I could not bring myself to run or do anything except meal prep and eat mini Haribo rainbow gummi frogs.
9/25: Another long day at work, but was able to squeeze in 4 mostly easy miles on the treadmill at night while listening to the Forever35 podcast.
9/26: Brooklyn Beer Runners loop of Prospect Park but with 3.86 miles done beforehand for a total of 7.65 miles. I really earned that kiwi IPA at the bar afterward. I had put my sweet potato chili in the crockpot before and came home to eat that over brown rice and quinoa (with a little cheese on top). Recipe to come once I actually take pictures.
9/27: 4.6 miles around the Central Park Reservoir, Bridle Path, and Harlem Hill. It was humid but cool and the rain started only during my last mile.
9/28: 3 easy miles at dusk.
9/29: 19.5 miles mostly with other people on the group run. I was so thankful for the company! My long run pace finally improved back to where it was at this time last year, which bodes well for the marathon. The miles were clicking away at the same pace like a metronome for a while there. I took 1 gel and 6 chews with water along the way. I tried to end it at 19 miles even with something from Juice Press but the line was too long and I was in a rush to get to the Bronx Zoo, so I shuffled home to make a smoothie. Almost looking forward to my 20-21 miles in two weeks.
9/30: 3.2 miles with my favorite dog in Morningside and Central Parks. We had to pause a lot for sniffing (and bodily functions) but he’s pretty fast when he gets going.
Total: 42 miles. a new weekly mileage PR.
5 thoughts on “Week 11 of 2018 NYC Marathon Training”
Great training week!
Thanks! I told myself it’s ok to not run a fall marathon in 2019, but this cycle has me scheming for mileage (and speed) improvements. And a lot of navel gazing over my data, as per usual.
Kiwi IPA? Sweet potato chili? So many things I know nothing about haha.
I would say that beer is pretty good fuel but IPAs are so caloric lol
There are definitely better fuels out there haha. IPAs mess with me. I think the hops give me a headache even when I don’t drink a lot. I much prefer the stouts and porters! 🙂