I guess I haven’t yet mentioned my lower sugar plan, which I enacted after the Miami trip. I caught myself eating A LOT of candy (brought a bag of Haribo gummi bears on that trip which is my travel standard, so maybe it was the weird sour candy that messed me up) and baked goods (and ice cream) and was definitely feeling its effects on my body. So I decided that for 4 weeks, I would forego said treats, strive to eat more fruits and vegetables, and start actively lowering the amount of ‘normal’ foods with high levels of sugar (ahem, yogurt and granola breakfasts). I’m trying to recalibrate my taste buds to stop craving so much sugar all the time. I’m allowing myself one traditional dessert per week, usually on Saturdays, which has made dessert more special. Of course, it helps that two of the options were a homemade strawberry mile high ice cream pie and some wedding cake this past weekend.
Monday 6/26: I normally don’t run on Mondays but I figured I could use some easy miles after the Achilles 4 Miler on Sunday. I ran 2.2 miles to watch my friend’s softball game, then 2.2 miles home.
Tuesday 6/27: 1.5 miles to NYRR Open Run, 3.1 at an easyish pace, then an extra 0.4 around to hit 5 miles even. Shake Shack for dinner, where I got the fried chicken sandwich and we split bacon cheese fries. I hope the Red Velvet Cake Shake is still there in a few weeks because it is delicious.
Wednesday 6/28: 5.5 treadmill interval miles at The Distance at Mile High Run Club. I chose to downgrade the 10% hills since those sometimes leave me with stressed hamstrings and glutes.
Thursday 6/29: I had a nice leisurely stroll to the picnic edition of Book Club with a view in Brooklyn Bridge Park.
Friday 6/30: Rest day
Saturday 7/1: 5.5 miles longish run. My long runs won’t technically have to be in the double digits until September, but I’m hoping to keep them in the 6-8 mile range until then to keep my aerobic base up.
Then I went to Philly for a wedding. No cheesesteaks or roast pork sandwiches this time, but the parting snack was cheesesteak egg rolls and they were delicious.
Sunday 7/2: Unplanned rest day. After getting home from Philly, I ended up not leaving my apartment.
Total: 20.4 miles. Closer to being back on track, but I wouldn’t have minded getting to 25. Next week!
3 thoughts on “The Week in Workouts and Food 6/26 – 7/2”
Bacon cheese fries, what.
I’m not sure if they’re limited edition or not but they’re incredible. Maybe we can add Shake Shack to your already lengthy list of Must Eats for next month since we would always get it post-race.
I support this.