I had a lovely draft started of all the activities I did in my 17th week out, but then life happened. And the workouts didn’t. I think this was hopefully one of my last gasps of mind-body disconnect about what I’m heading toward. It’s time to ratchet up the discipline and willpower and mind-over-matter mantras. I just purchased the NYRR Virtual Trainer and it gave me a very realistic time based on my race performances this spring as well as my current fitness, so I’m planning to log my runs and workouts into there, with some additional structure from Hal Higdon’s Novice 2 and my running club’s weekly Marathon Training Group’s speed workouts.
In anticipation of all this mileage and realizing that I only took 5 classes in my last billing cycle, I’m downgrading my ClassPass membership from the 10 classes a month Core to the 5 classes a month Base membership. I’m hoping this will assuage my guilt about rarely hitting 10/month but still allow me to cross-train with spin and get stronger with barre. I also am going to try and take some tennis clinics and use it for bouldering/rock climbing wall time.
Saturday 7/9: Short “long” run with my friend Maya for 5 conversational miles including a park loop. This felt great! I dropped her off at a rock climbing gym then dealt with my hangover on the couch.
Sunday 7/10: I had a packed day of apricot Cronuts at Dominique Ansel (along with Elle of A Fast Paced Life), a Reuben at David’s Pastrami House, then the Smith St. Bastille Day celebration. I was hoping to eke out another run but my hamstrings were a little sore and I was so busy eating and cheering for France in the EuroCup final. I foam rolled at home.
Monday 7/11: PureBarre class before work. I couldn’t tell if it felt harder (and I got sweatier) because I didn’t do barre last week or because it was a slightly modified warmup that used weights in parts. I’m pretty strong at the planking now but tricep-focused push-ups are still so tough.
Tuesday 7/12: I smartly adjusted my alarm to not get up at 5:20am for 6am speed work with my running group (after going out for drinks and Mexican the night before). Unfortunately, I outsmarted myself by sleeping past my next round of alarms at 6:20am and missed a morning run altogether. But then I went on the best Yelp event of the year; the birthday cruise.
Wednesday 7/13 – Saturday 7/16: All work and travel, no workouts. But I got family and Rufus time.
So according to Strava and NYRR, Mondays are the start of the training week. I mentally consider it to be Sundays (is that a holdover from MapMyRun?), so here’s to some thought shift.
Sunday 7/17: I ran 3.5 miles while at home in VA around 9am, which meant that it was 80 out and 85% humidity (with a dew point in the 60’s). Needless to say, this was disgusting. I also ran it on an empty stomach, which I don’t usually do. The good news is that I tested out my SuperGoop sunscreen and it survived the sweat test. Then on Monday, it was back to NYC for my first real week of training.
2 thoughts on “17 Weeks Out Recap”
I’ve always looked at training weeks as Monday-Sunday, but I’m pretty sure most plans I’ve seen do too? I think this is so that the whole weekend is at the end of the training week rather than split at the start and end. Looking forward to following your training!
Confirmed that MapMyRun is set to weeks starting on Sunday. I used it for so many years that my mind went that way, too. Thanks for the encouragement; I have my Week 1 recap post already drafted! Also, I love having accountability through here and Strava.