Austin 3M Half 2018 Recap

Hello from the other side…of the second hardest half marathon of my life. This was my 9th Half ever and the 7th that I really raced (I treated both Nike Women’s Half San Francisco 2015 and Fred Lebow 2017 as training runs due to injury and low mileage, respectively).

Pre-Race: I had peanut butter and banana on toast with some canned iced coffee from local spot Cuvee. Gabby and I took a Lyft to the start (our driver was impressed with our early morning activities) then met up with other PPTC folks. Bag check was easy and portapotty lines weren’t too long. Then came the corrals, or lack thereof. I waited for friends, then realized there was no way to get close to the 1:55 pacer without shoving my way.

The good: Miles 1-5 were great. Having only been in Austin a few days, I had no idea where we were North of the city (somewhere near The Domain?), so I just took in the sights. Like the industrial office parks. The width of the roads early on (everything’s bigger in Texas?) let me pass folks and get closer to the pace I wanted early on despite the crowded start.

The bad: Pretty much as soon as I hit the 5th mile, everything started to get tough. My legs felt heavy and my breath was a little more labored. I was pushing hard to maintain the same pace. I had a gel around mile 6, but that obviously wasn’t enough to save me. I also had 2 salted watermelon Shot Block chews at some point. I declined the Bacon Station, but maybe I should have partaken.

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The ugly: Mile 10 and its last major hill. This course has a net downhill, but you never quite feel like it throughout the rolling hills. I am delighted to say that there are absolutely no photos of me on the course. I looked like death at the finish.

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It was raining again at the finish, so I grabbed my medal and goody bag and shuffled 1 whole mile up the hill to Gabby’s to shower off. That mile was not easy, despite drinking some Gatorade.

Final time of 2:02:46 which actually makes this my 4th fastest half marathon despite what I consider a ‘bonk’ in the second half. Not bad.

Don’t worry, we got Gourdough’s after!

I was pretty sore that day and the next but did an easy recovery run around Austin to see more of the riverfront trail.

I needed some time to recover both physically and mentally from this race. Not every race goes the way you want for a variety of reasons, so I’ve tried to reflect on my training and preparation and race execution. On to the next one.

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Austin 3M Half 2018 Training Weeks 9 and 10

After hitting a one-week mileage PR 12/29/17-1/5/18 of 39.5 miles in 7 days, my training motivation slipped and my planned 2 week taper kind of became a 3 week one without a final long run. Whoops!

Week 9: 11.2 miles over 3 runs. Final “long” run of 5 miles, where I found some money. I also ate some really delicious things with my friend Lori on account of her instagram @girleatsnyc.

Banh Mi and Chicken Poutines at 375 Fries

Donuts Galore at Stax Ice Cream

Ube Ice Cream in a Fruity Pebble and Condensed Milk Glazed Donut at Stax

Week 10: My travel began to Austin for the Half. But first, Disney World! And Universal Studios! I ate everything.

I walked around a lot in Orlando but didn’t hit up the fitness center. I did eat Mickey ears ice cream, Dole Whip on top of pineapple upside down cake, and half the menu at Le Cellier steakhouse in EPCOT Canada.

Dole Whip made even better with pineapple upside down cake (had this twice in a day)

Dumbo Forever

Ears and more ears

I flew from Orlando to Austin on Wednesday the 17th, just missing an ice storm by a day. I did a shakeout run on the hotel treadmill once in Austin but hadn’t brought enough cold-weather clothing for their surprise post-ice storm cold snap.

Austin 3M Half Expo

Getting our bibs at the Expo

I also ate a lot of queso and brisket.

Valentina’s Tex-Mex BBQ

Torchy’s Tacos Visit #1

Banana Pudding at Holy Roller

17.1 miles including the Half Marathon and a cool-down mile afterward. Race recap to come!