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East Coast Appetite

Fitness Dilettante and Voracious Snacker

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Rebuilding (not Base Building) Update

March 23, 2021March 23, 2021

Base Building 2021, Weeks 8 and 9 and 10

March 9, 2021March 17, 2021

Base Building 2021, Week 7

February 16, 2021February 15, 2021

Base Building 2021, Week 6

February 9, 2021February 8, 2021

Base Building 2021, Week 5

February 3, 2021February 3, 2021

Base Building 2021, Week 4

January 27, 2021January 27, 2021

Base Building 2021, Week 3

January 18, 2021January 18, 2021

Base Building 2021, Week 2

January 12, 2021January 12, 2021

Base Building 2021, Week 1

January 6, 2021January 12, 2021

November and December Workouts and 2020 Wrap-Up

December 29, 2020December 29, 2020

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